Meditation on Twin Hearts

What image comes to your mind when you think of meditation?

I used to picture monks sitting in a temple with burning incense and “Om’s” playing in the background. Not for me.

Or was it a yoga studio full of women in an array of coloured leggings all with their hands together in a prayer pose chanting “Namaste”?  Again, definitely not for me.

If you share a similar image, and are rolling your eyes in agreement, think again.

Celebrities all over the world are practicing meditations – and I’m not talking about only the very eccentric ones.  These include A list Hollywood celebrities, top sports personalities and successful business people like Oprah Winfrey, Hugh Jackman, Madonna, Steve Jobs and Kobe Bryant to name only a few. And recently it was also revealed that Prince Harry also incorporates meditation into his daily routine!

However, I’m going to focus on a very specific meditation technique.  One developed by Master Choa Kok Sui, the modern founder of Pranic Healing. I was introduced to the Twin Hearts Meditation when I took my first seminar with Tara Mehmet.  And even as a first time meditator, it really blew me away.

I did attempt to try meditation in the past, but with no success. How could someone like me empty my mind and not think? I was born to think and to analyse. It was what I was good at and I built a career out of my logical and methodical brain. So every time I closed my eyes, I would think too hard of trying not to think. I would think of my day and what I needed to remember. I would think incessantly with no hope of stilling the mind.  And so I gave up.

But something was different about the Twin Hearts Meditation.  I followed the soothing voice of Master Choa Kok Sui himself. I imagined my happy events and I even blessed the world. Something was triggering within me and I felt emotional, and to a certain extent, even glimpses of stillness. I learned that meditations in general could help in many areas of life – and this was scientifically proven!  Aside from helping you to relax and quiet your mind, regular practice makes you happier, calmer and more at peace. It also increases focus, memory recall and increases the Gamma Wave activity in your brain – the fastest of the brainwave frequencies and signifies the highest state of focus possible (this is the ‘zone’ that top sports people enter into when they are at their peak performance levels). 

Master Choa Kok Sui specifically developed the Twin Hearts Meditation to flush out the negative thoughts and emotions that congest our body and mind every day. And for most people in today’s hectic society, that’s a lot of negativity to work on. In fact, a medical research study concluded that after 1,000 hours of meditation, the group of meditators had significantly more Gamma brain waves then their non-meditating counterparts, as well as a decreased heart and respiratory rate.

Don’t just read this and listen to my opinion. Put it to the test like I did. After last Christmas, I decided to put myself to a 30-day meditation challenge and did the Meditation on Twin Hearts daily. After a few days I actually looked forward to my 21 minute sessions and wondered why I would ever think I didn’t have the time. Investing in your 21 minutes allows you to re-focus your mind and I actually could think more clearly and therefore became more efficient in my day-to-day jobs. Many of you can probably relate, but I used to feel like I was running around like a headless chicken, and barely had a chance to take breaths in between.  Now I can act ‘slower’ but get things done ‘better’ and in less time than I could previously. 

What do you have to lose? Or actually the question should be, what can you actually gain? 

To read more about the Twin Hearts Meditation, along with a link to the Scientific Research, click here.

Protection, It’s not just about umbrellas.

Umbrellas protect from the rain.

Sunglasses protect from the sun.

Clothes protect from the elements.

Alarms protect from intruders.

 

There are many practical ways which keep you, your home and workplace comfortable and safe from physical harm and danger.

Did you know that there are techniques you can learn to protect yourself from unseen things, like the negative thoughts, words and actions of others for example?

Have you noticed how some people can leave you feeling drained and weary. You may even recognise the people in your life who give you that ‘weighed down’ feeling. Maybe they are work colleagues or friends, they could even be loved ones.

Can you recall speaking with someone and feeling uncomfortable.? You may have used this phrase “ It’s not what you said , it’s the way that you said it”

Are you a parent? Have you ever experienced being out in public with your child, one minute they are fine and the next  they are having a tantrum for no apparent reason? Would you like to understand why this may have happened?

Perhaps you have gone shopping and then felt a compulsion to buy non essential items? Sound familiar?  Why is this?

Do you sometimes find the minute you go into the office you feel uncomfortable but can’t quite put your finger on the reason as to why?

By understanding the mechanisms of the mind and equipping yourself with simple, effective practical self defence techniques using energy you are able to protect not only your personal space but also create balance and harmony at home and work.

 

Learning the secrets that lie behind the negative thoughts and emotions that some would term ‘psychic attacks’ is now easier than ever and gives a fantastic opportunity to improve the quality of your life and that of your family on many levels.

 

In MCKS Psychic Self Defence you will learn a vast array of techniques including;

 

·      How to stop people draining you of your vital energy

·      How to safeguard your children from the influence of peer group pressure e.g. negative behaviors, bullying and drug abuse.

·      How to experience inner peace and calmness in the midst of a chaotic work or home environment

·      The science of shielding

·      What causes “bad luck” and how to change it to good fortune.

 

Psychic Self Defence is being taught by Les Flitcroft from the Institute of Pranic Healing UK & Ireland on the 16th November 2019 at the Holiday Inn Maidenhead

To read more and to book a place click here:

https://www.ukpranichealing.co.uk/events/psychic-self-denfense-maidenhead/

 

Pre – Requisite: Self Development Level 2

Dublin Zumba® Masterclass with Donna Giffen

Join International Presenter & Zumba® Education Specialist Donna Giffen for a Friday evening Zumba® Fitness Masterclass & get your weekend started with high-vibing mind & body goodness while raising money for a great cause.

WHEN: November 23rd @ 7pm –9:30pm (approx)
7.00pm: Doors Open

7.15pm Full Moon Meditation guided by Les Flitcroft

8.00pm Zumba Masterclass with Donna Giffen

WHERE:
Archbishop Byrne Hall
Synge St, Saint Kevin’s, Dublin

BOOK:
https://bookwhen.com/donnagiffen

You’ll not only get to have a good ol’ smiling, singing, dancing sweaty knees up, Zumba® style, but a wonderful group of volunteer Pranic Healers will be there for you to experience a short session of this amazing complimentary therapy & find out a little more info on the ways in which in can enhance your wellbeing!

This class is open to ALL, 12 years and up. Participants, instructors, newbies, the curious, enthusiasts.. Zumba® Fitness is a one-size-fits-all fun-filled, easy to follow, Latin inspired dance-fitness class suitable for all levels of ability, fitness & experience! The class is for YOU. Come along, take it at your own pace & have a blast!

*** 70% of funds from this class with go to The Pranic Healing for Hope Team who are taking a trip to Kolkata, India to share healing practices that will help enrich the lives of families in their community and beyond.
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ABOUT PRANIC HEALING:
Pranic Healing is a highly evolved and tested non touch complementary therapy used to heal a wide range of physical and psychological ailments.
This simple yet powerful and effective system can enhance any area of your life & help with many physical problems from general aches & pains to chronic illness as well as emotional problems such as stress, anxiety and even addictions, helping to bring peace of mind and clarity.
Institute of Pranic Healing UK & Ireland

THE HOPE FOUNDATION:
The Hope Foundation is a registered charity working with and dedicated to promoting the protection of street & slum children primarily in Kolkata (Calcutta), and the most underprivileged in India, to promote immediate and lasting change in their lives, working to free children and poor families from lives of pain, abuse, poverty and darkness.
Pranic Healing for HOPE was established in 2018. It is the brainchild of Pranic healers and friends of HOPE, Joan Hunt and Amanda Connell, with the aim of raising much needed funds to support HOPE’s projects.

Pranic Healing for HOPE 2019

Marie’s Story

See how Pranic Healing changes lives!

 

For Mental Health Awareness Week 2018 we are sharing stress stories.

Marie talks to us about life’s stresses, how they built up on top of each other and culminated in a panic attack that saw her rushed to hospital in an ambulance. She later found pranic healing which is a complimentary therapy. This helped her manage the panic attacks. Marie found that complimentary therapies went alongside the orthodox medicines to help her recover. “I just remember waking up at night and I was constantly on a calculator, trying to make ends meet, putting on a smile in the day, being normal Marie with no problems. But inside I was crumbling.”

By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide. We want to look at how we can tackle stress and help improve our mental health. Let’s start with you and me and talk openly about stress.

We all know that talking about our feelings can help us to stay in good mental health and deal with times when we feel troubled.

Achieving Dreams

You are your own limitations, if you think it can’t be done, it cannot be done.If you think it can be done, it can be done!” MCKS

Do you have a dream?

Do you imagine a life different to the one you are leading now?

Do you believe that you will achieve that dream or have you accepted that it will never happen in this lifetime.

Achieving what seems impossible at the moment is truly within your reach. Believing that you can make it happen starts with eliminating any doubt that you will get there.

Your thoughts are so much more powerful than you realise. Firm belief that you can achieve your goal is the equivalent to emotional gunpowder.

Your thoughts around your dream, let’s now call it your goal, need to be clear, simple, not complicated.

Is your goal realistic? If it is and you’ve not asked for the moon then going about achieving it becomes so much easier.

Have you written your goal down?

By committing it to paper you will help to physicalise your thoughts. The trick then is to keep your goal close to your heart. Avoid sharing your goal with everyone and anyone. You may be surprised how many people, even those close to you can interfere and affect the outcome. They will find out when the time is right. There is something rewarding about keeping your goal to yourself until it happens.

Be positive about the outcome, believe you can do it, say to yourself you can do it and truly believe it will happen.

Creating the life you desire is within your grasp. Enjoy the journey.

Master Stephen Co will be in the UK in September teaching Kriyashakti

Discover the hidden laws behind materialsing abundance in your life.

Higher Courses 2017 with Master Stephen Co

Arguing with Anger

Frequent anger brings bad luck. Use your head. Minimise anger. The purpose is not to surpress emotions, but to regulate them” MCKS

How has your day been so far? Have you found yourself getting wound up by something or someone?

It can be easy to let things wind you up.

Take these examples…
Has someone cancelled on you recently and messed up your plans?
Has someone cut you up in traffic?
Has someone annoyed you with there words or behaviour?

What was your response?

How you react can have an impact not only on your outlook for the rest of the day but also on your health for the rest of your life.

Everything is energy, including anger. Holding on to anger can be like holding on to a piece of hot coal and not expecting to get burnt.
How long will you let it bother you?
How long will you allow it to eat you up?
After a while it really will affect you….ask yourself ‘Is it worth it?’

It is possible to let go of anger, it might take sometime but the benefits to you when you do let go of that intense are immense.
Anger can be seen as a form of suffering and it really doesn’t have to be that way. Your overall wellbeing and sense of calmness are at stake.

Try this…

The next time you are in a situation that makes you feel angry, make a conscious choice to react differently, look at the situation and try and understand it. Take a deep breath then inhale and exhale slowly, use calming words and see what happens.
You can also incorporate a meditation such as Twin Hearts into your life, on a regular basis.
This can quickly disperse feelings of anger. You’ll notice if that same situation occurs again and you’ve been meditating regularly – your reaction will be more positive.

By being aware, understanding and changing your reaction – by not arguing with anger you not only dismantle the situation, you’ll feel peaceful and happy.

You can’t argue with that!

Time to Change the Music?

Don’t you think you sound like a broken record? Don’t you think it’s time to change the music? Don’t you think it’s time to get unstuck? It’s time to be free” MCKS

Everyday is a brand new day, never lived before and one you will never have  again.  Are you making the the most of it or are you replaying the same record over and over and over again?

Do you waste time watching television or mindlessly surfing the web, putting things off and then wishing you had more time to do the things you need to do?

Are you going around and around in circles in your life, not moving forward, not trying new activities and passing up opportunities that could open up brand new chapters?

What’s stopping you from making changes in your life and living the life of your dreams?

You may be surprised how quickly you can change all areas of your life – simply by being aware of your thoughts and thinking differently.

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“I don’t like Mondays” is often repeated around the world on a Sunday night. Why do we view this day differently to a any other?  It is still a day with 24 hours in it, a day to be lived to its fullest. It just has a different name.

By simply changing your thoughts around something, you can change your life.

Is now the time for you to change the music.

Find out about a 3 stage personal development system that enables you to realise and maximise your full potential in all areas. www.pranichealinginireland.com

Tony Robbins

My work involves a great deal of travelling and a very intense schedule.  After being introduced to Les Flitcroft, Senior Pranic Healer from the Institute of Pranic Healing UK & Ireland, he has helped me physically, emotionally & mentally; enhancing my performance and has helped me to work at my optimum levels that I have always been accustomed to.

I have found a genuine soul with an incredible talent to heal and enrich people’s lives.

~ Tony Robbins

Global Pranic Healing Convention 2017

For three decades, Pranic Healing has flourished all over the globe, bringing the healing power of energy and light into our lives.

Come and join us here in the Philippines as we celebrate the milestones that we have reached and achieved together.

Don’t miss out on this opportunity. Register now and be one with us in celebrating, experiencing, and continuing the legacy of Pranic Healing.

We would like to invite you to come and join us this May 10-13, 2017 as we celebrate the 30th Anniversary of Pranic Healing and the 10th Mahasamadhi of our beloved Master Choa Kok Sui through the Global Pranic Healing Convention, a meaningful event that will only be held for the second time here in the Philippines.

Energy Into Your Life

Make space for more energy to flow into your life

“Your energy determines your success or failure in life” ~ Les Flitcroft

Every aspect of our life requires energy or life’s natural force to function and thrive.

We all talk about energy, even if we don’t realise it. How often do we hear ourselves saying “ I haven’t got the energy today”, maybe we have days when we are “full of energy”. Either way there is always room for more energy to flow into our lives.

“The body is a “living” battery that requires constant recharging” ~ Master Cho Kok Sui

Energy is pervasive and affects every area of your life – health, relationships, finances and spirituality.

By understanding about energy, we can learn how to make space for more energy in our busy lives. The more energy we have, the more we can achieve.

The word “energy” is known around the world by different names: ‘Prana’ is the Sanskrit word for energy, ‘Chi’ is Chinese (Tai Chi) and ‘Ki’ is the Japanese word (Aikido).

Our systems draw in energy from different sources. The sun provides solar prana, we breathe in air prana via our lungs, subconsciously draw in prana from the ground via our feet, and nature is also a source of prana.

Have you noticed how on a sunny day you can feel more energised and uplifted than on a day when the weather is bad? Many people become unwell, not because there has been a change in temperature but could also be because of a decrease in solar and air prana. This can be counteracted by consciously absorbing prana in to our systems.

We can make space for more energy to flow into our systems by learning the tools and techniques taught in Pranic Healing® and adopting them into our daily life.

Discover Pranic Healing® today! Discover a system of self-development and self-care that is so effective to millions of people around the world who are already using this system!

Experience it for yourself and be amazed at how it can Transform how you think and feel.

“Live an intense extraordinary life. It makes life more interesting” ~ Master Choa Kok Sui