Happy Families – Supportive Ways to Keep the Peace

 

Would you like to know the secrets to happy family life?
Do you want harmony and peace at home?

Enjoying time with the people that you love creates some of the best memories you will have.  Family members or those close to you have the ability to influence and shape who you are, they can build you, define you but they can be challenging too.  

Relationships can create a rollercoaster of emotions that impact every aspect of life.

 As I started learning about energy, I never expected that it would change the way I viewed and managed my relationships.  For me, I’ve noticed that my relationships with my family are absolutely key to my health and wellbeing. In periods where I’ve experienced a strained relationship with a family member, I’ve noticed it will often coincide with greater tension in my body, physical pain, lack of concentration and lower energy levels. This is no coincidence.  

As I’ve started to understand the link between emotions and my physical and mental health through the Pranic Healing courses, it has become very clear to me that building awareness of and managing my thoughts about those around me is a key ingredient for building and maintaining strong, positive and peaceful relationships.  

When you think about it, relationships are a continuous exchange of energy between individuals on several levels.  Have you ever noticed how some people have the ability to make you feel tired and low? Whereas other people can immediately make you smile and feel great?  This is a perfect example of how other people’s energy can affect you. What you radiate is related to your thoughts and emotions. Your thoughts and emotions will be impacting your family members all the time.  Think about a time when you’ve been in a really positive frame of mind – have you noticed how it’s affected those around you? Positive thoughts nurture another person. 

There will always be continuous strains placed upon the relationships around you and the challenge is to find ways to let go quickly of any hurt, remain positive about your loved ones and to help keep the peace within a family unit.  Understanding relationships from an energetic viewpoint is a fundamental starting point. The Institute of Pranic Healing UK & Ireland holds regular seminars on managing your personal and professional relationships. 

At these sessions, you will learn techniques to help keep the peace and secrets to achieve healthy and harmonious relationship success. 

As I’ve come to understand, even the strongest relationships need nurturing but the key to doing so comes from within.  

 Check out www.pranichealinginireland.com for more information about upcoming seminars and courses. . 

Fall in love with Meditation on Twin Hearts

 

Would you like to have good self-esteem with less stress?
Would you like to feel increased love and compassion for others?  

These positive qualities are just some of the latest scientific discoveries to be gained by practising regular  ‘loving-kindness’ based meditations. 

The ancient secrets of these time-honoured practices are now revealed in over 18 science-based studies recently published. If you’ve been looking for overall better quality of life science now agrees that ‘loving-kindness’ meditation is the key to helping physical and emotional conditions. 

So what is ‘Loving Kindness’ meditation, how do you experience it and how do you make it last? 

This type of meditation focuses on developing feelings of kindness and warmth towards other people and thinking positively towards them. With regular practice, it has been found that these positive emotions not only give instant gratification but sustain long-lasting effects. There are many health benefits to ‘helping others’. 

Have you noticed when you help someone it makes you feel really good?

Any act of kindness, no matter how small, makes you feel positive about yourself and other people.

An excellent example of a ‘Loving Kindness’ meditation, with validated scientific research in its own right, is the ‘Meditation on Twin Hearts’ by Master Choa Kok Sui – the Modern Founder of Pranic Healing. This ancient meditation was adapted so that anyone can do it, whether they have meditated previously or not.  It is one of the best ‘ self-help’ antidotes to stress, anxiety, and depression. 

The Meditation on Twin Hearts is a method used for gaining deep relaxation, promoting health, increasing creativity and intelligence, attaining inner happiness and fulfilment. It is practised by millions of people worldwide and is a simple, natural, effortless technique with proven benefits. 

In fact, during scientific brain studies using P300 Qeeg analysis and 19 channel EEG recording before, during and after Meditation on Twin Hearts by Jeff Tarrant, PhD and Neus Raines, PhD results showed that: ‘regular meditators exhibited increased in gamma waves at all points of the meditation at the right insula.’  

The right heart insula is involved in emotions and it increases during loving-kindness meditation. Other beneficial impacts found in the study showed meditators feeling happier, calmer, at peace with increased focus, memory recall and gamma wave activity.

With all these benefits why not try Meditation on Twin Hearts for yourself? 

With over 200 meditations happening every week within the UK & Ireland there are many opportunities for you to feel the love. 

Experience the wonderful mix of ancient wisdom that has stood the test of time with modern heartwarming scientifically validated results.

For more information go to http://www.pranichealinginireland.com/twin-hearts-meditation/

Upcoming Courses in Ireland

http://www.pranichealinginireland.com/eventschedule/

Upcoming Seminars & Events Schedule in Ireland

http://www.pranichealinginireland.com/eventschedule/

Thoughtful Ways to Attract Better Relationships

 

How many of us can say that we have perfect relationships? You may have wonderful and caring friends but perhaps are lacking in the romance department. Or what about that one family member who you find difficult to even be in the same room with, or the colleague who never supports you and even tries to sabotage your work?

 Better relationships with others are possible to achieve, both personally and professionally. But often we place the focus on others. Have you ever thought about the most important relationship of all – the one with yourself? 

 Transformation lies from within and begins with you.

pink heart hanging ornament

 Here are four techniques that can help to enhance your relationships:

 Focus on the Positives

 Have you heard the saying, ‘where attention goes, energy flows?’ 

Don’t underestimate the power of your thoughts. If you’re always complaining about want you want to change about the other person, it doesn’t help them nor does it make them want to change. It also creates more irritation and frustration within you. 

Firstly,  you need to be aware that you’re doing this and then consciously find the positive aspect within that person – I’m sure you can find at least one! You’ll find that distancing yourself from the things you can’t control or change and focusing on the positives will soon help to create a more favourable interaction between you.

Expel and Eliminate Negative Thoughts and Emotions

 Along with changing your thoughts to ones that are more positive, you also need to rid your system of existing negative programs and energies which ultimately affect the way you perceive yourself and those around you. There are several ways in which you can remove and expel these weaknesses from your body, including breathing techniques, meditation and by practising forgiveness. 

 Breathing & Meditation

 Breathing techniques and meditation have been around for thousands of years, in all cultures, civilisations and across the globe. The stresses of modern-day life are forcing many people to go ‘back to basics’ and adopt ancient ways that help to enhance overall health and wellbeing. These techniques are scientifically proven to help on all levels – physical health, emotional stability and enhanced mental clarity – all elements necessary to contribute to how we perceive ourselves and others, and therefore the quality of our overall interactions and relationships. 

 Forgive. Forgive. Forgive.

Whether you are aware of it or not, we’ve all had experiences with people that have hurt us. Sometimes it is intentional and sometimes not, but we carry around the scars with us throughout our lives. This affects how we view and treat other people and can even lead to poor self-esteem. Forgiving others is the key to inner happiness and will significantly improve your relationships on all levels. 

Relationships and communication with others go far beyond what the eye can see. Often, it’s the things we can’t see that affect us the most – like our thoughts and emotions. This unseen energy plays a huge role and impacts our lives and how we interact with one another. 

To learn more about how energy can affect you and your relationships, come along to one of our seminars by clicking here or visit www.pranichealinginireland.com  to find out more about how you can transform your life.

Four Easy Steps to keep your New Year’s Resolutions

Have you made any New Year’s Resolutions for 2020?
Have you ever made resolutions previously, only to break them a few weeks later?

With around 80% of people failing to keep their resolutions each year, it’s time to make a change so you’re well on your way to achieving your goals this time. 

Here are some simple but very effective steps that will help you keep maintain your resolve and achieve your goals:

  1. Set your goals – When it comes to thinking about New Year Resolutions, it can be all too tempting to write a list as long as your arm.  Having too many goals will result in your focus and energy being scattered. Your chance of success will be greatly increased when you focus on achieving one or two goals.  Don’t be afraid to be ambitious and dream big – just ensure you’re able to pour your energy into one key goal. Work out what it is you wish for and go for it!
  1.   What’s your motivation? – Are you truly motivated to achieve your goals?  Whatever it is you want to achieve, whether it’s doing more exercise or starting a new business, are you clear about the reasons why?  Understanding why will help ensure that it is something you really want and therefore increase your will power, passion and motivation to achieve it. 
  1.   Make a plan – However big or small your New Year Resolutions are, by having a step by step plan of how you will achieve them, will increase your chances of success.  It’s about breaking the bigger goals down into smaller actions that help you work towards your endpoint.  Ensure that you create a schedule of activities that are time-bound, giving yourself deadlines and accountability.  
  1.   Believe in yourself – Your thoughts are extremely powerful and will play a big role in whether you maintain your New Year Resolutions or not. It is important to build a positive mindset about your goals and healthy self-esteem. This may involve letting go of limiting self-beliefs and destructive thought patterns which have built up over many years.  To do this, gaining an understanding of your energetic system and learning techniques to remove negative energetic patterns can be immensely valuable when making changes to your life.

The Pranic Healing system provides powerful self-development tools to change weaknesses into strengths, allowing you to achieve things you may have previously thought impossible.  

Above all else, congratulate yourself on taking the first step towards positive change. Be kind to yourself in the process, seek the support of those you trust and don’t be afraid to fail.  Starting new habits or giving up old ones doesn’t just have to take place at the beginning of the year. If you don’t manage it at first, just keep trying.

Visit www.pranichealinginireland.com for more information or click here for a list of upcoming courses near you.

 

3 Successful ways to break old habits

The start of any new year is a time to set goals, make resolutions and commit to breaking any unwanted habits. With the best intentions in the world, you may have tried to keep New Year’s resolutions in the past, only to realise more often than not relapses have occurred. This can become stressful when repetitive negative thoughts about yourself reoccur and the habit continues.

Would you like to learn how to stop these repetitive, unhelpful tendencies once and for all?

Here are 3 ways to break old habits that are holding you back:

  1. Identify

To start, you will need to identify your habit. Ask yourself why do you keep doing it? Why does your mind keep creating the need or desire? Understand that this is not you, it is your mind.

Simplify what the emotion is behind it. Is it because you are feeling anxious, fearful or angry? Take the time to work through why your mind is creating this. Once you know the root cause of your issue, you can do something about it.

  1. Try Pranic Healing

Pranic Healing is a non-touch energy healing technique. It is a system which has step by step protocols for every physical, emotional and psychological ailment. It has been tried, tested and scientifically validated. From fears to phobias, nail-biting to smoking cessation, there is a protocol for everything. By learning simple and easy to use techniques taught in Pranic Healing you will discover the solutions you need for breaking bad habits. Once you understand how energy affects every area of your life you will know how to help yourself and others for life.

You can visit a Pranic Healing practitioner or attend a course and learn it for yourself. Anyone can take a class and no previous experience in complementary therapies or energy is needed. 

  1. Meditation on Twin Hearts

 This meditation helps to flush out negative thoughts and emotions that congest your mind and body. It is practised around the world in over 126 countries with incredible testimonials of personal healing and positive transformations. The Meditation on Twin Hearts is scientifically validated to reduce stress, anxiety, increase memory, focus and positive brain activity – all of these benefits in just under 30 minutes!

By attending a Pranic Healing course, you will learn all 3 of these habit-breaking secrets and other strategies and techniques to make significant changes to transform your life. You will also be able to help your friends and family with the techniques, even after day one of the course. 

 If you would like to break a habit and feel empowered, then register for Self Development Pranic Healing Level 1 today or find a local  Pranic Healing therapist near you.

Visit www.pranichealinginireland.com for more information or click here for a list of upcoming courses near you.

Kick start 2020 with a new skill – Learn Pranic Healing

Do you ever feel that you’re stuck in a rut? 

Do you wish to overcome some physical, psychological or emotional condition that is holding you back?

Do you feel that you may be searching for ‘something’ to take you forward in life? 

You’ve probably tried detox programmes, boot camps, new books to help inspire a new way of thinking, signed up to gyms and healthy eating regimes. Even with the best of intentions, many seem to fizzle out and you may find that you quickly return to your old routine that delivers the same results.

 In order to succeed in anything new in your life, it needs to be simple, easy to maintain, deliver immediate yet lasting results and most importantly it needs to be enjoyable. 

The good news is that Pranic Healing can offer a viable solution. It will differ from anything else you’ve tried before and will give you practical skills for life.  

Pranic Healing is one of the fastest-growing complementary therapies in the world and is currently being used in over 126 countries. The reason why it works so well is that it is easy to follow and immediately applicable. The techniques are used by many people who want to help themselves and others – all with proven results. The approach is systematic using straight forward protocols that can be learned to treat physical ailments, mental and emotional conditions. 

Regardless of what you’ve been told in the past, you don’t need to suffer in order to gain lasting positive results. When you’ve learned the techniques of Pranic Healing, you won’t need to purchase expensive equipment nor will you need to carry anything around with you to enable you to practice your new skills. Everything you need is literally within you and in the palm of your hands. 

 The key to learning a new skill in your life is that it must be something you actually enjoy. In Pranic Healing, not only are the techniques simple and practical, you will feel fantastic by helping yourself and others. You will learn alongside like-minded individuals from all backgrounds and disciplines, and many people will take their skills to the next level, resulting in a close network of colleagues and friends.

 So don’t delay! Register for the upcoming Level 1 Pranic Healing course near you and take that positive first step that will transform your life and the lives of others. 

Visit www.pranichealinginireland.com for more information.

Help teenagers breeze through interviews & life!

Would you like to discover simple success secrets and help teenagers before it’s too late?

Many of us know only too well the pressure job interviews can have on us physically, emotionally and mentally. We may struggle with fear, panic and pangs of self-doubt during these seemingly stressful situations. It can take years of pain to learn how to be calm, happy and focused in interviews so the earlier we learn to deal with them the better. Imagine mastering stressful situations from a young age with the advantage of sparing teenagers years of future interview anguish.

What if there were some easy to apply techniques you could learn to relax and create positive self-esteem to increase a teen’s likelihood of getting hired? 

In a survey of 2,000 bosses questioned, a third indicated that they knew within the first ninety seconds if a candidate was suitable for a post with ‘non-verbal’ indicators accounting for 55%. The candidate’s general presence, confidence and body language tipped the decision as to whether they were made a job offer.

A way to understand ‘non-verbal’ communication is to see it as ‘energy’.

Energy is pervasive and affects all areas of our lives, through our health and mental wellness, in our relationships and through our finances.

Have you ever walked into a room and it just doesn’t ‘feel’ right? Or have you stood next to someone in a queue, and felt like you needed to distance yourself?

We all have an internal antenna which picks up on this ‘energy’

The great news is that by learning simple techniques taught at Pranic Healing courses you can learn the importance of this energy and ‘fine-tune’ your antenna. You will understand how to radiate success and attract prosperity. 

You will learn how to feel calmer and happier, have inner peace and more clarity – much needed attributes to be successful in stressful situations such as job interviews.

You will learn practical skills to use energy to improve the quality of your life and that of others through:

  1. Breathing – a specific method found to flush out stress energy within the system to rapidly bring a sense of calm.
  2. Meditation on Twin Hearts – a scientific study found that this particular meditation decreased heart and respiratory rates so great for calming nerves.  It increased: gamma wave brain activity, memory recall, sensory perception, ability to synthesise information, more focused attention, compassion, feeling of oneness, more joy and inner peace.
  3. Pranic Healing – using non-touch techniques learn how to remove stress and negative emotions from the energy body. Tackles fears, phobias and even addictions which can sabotage success.

Whether you want to be able to help teenagers breeze effortlessly through interviews and land the right job or are looking to help yourself and your family in any other life situation before it’s too late, then don’t delay, register for a Pranic Healing course today.

http://www.pranichealinginireland.com/eventschedule/

Men’s Health Day Special

It’s well known that men tend to be solution-focused and like to fix things. They like to take objects apart just to see how they go back together.

Practical, capable, problem solving is highly respected attributes. The ability to focus on a task and see it through to successful completion is an indispensable quality. 

Whilst men have the mindset to fix things, unfortunately, many men of all ages can really struggle when it comes to ‘mending’ their own minds. 

Recent statistics indicate a worrying trend. According to Movember, globally, every minute a man dies by suicide. 

Many charities are addressing the issues men face by looking at mental health through a male lens focusing on prevention, early intervention and health promotion. They are working towards a world where men take action to be mentally well and supported by those around them.

Many men deal with stress by turning to a pint with a mate, releasing pent up emotions at a football match or taking themselves off for a long run or bike ride. 

In moderation, these helpful coping strategies are like release valves but deep down they don’t necessarily get to the underlying causes of the mental health condition. Left unattended, too much pressure and stress on the mind can lead to psychological and often physical ailments.

The mind can be compared to a computer processing data. The data of the mind being unhelpful thoughts and emotions. Left unattended with too many programmes running a computer can crash. 

The mind is no different if it becomes overloaded and weighed down with worries, doubts, fears and concerns it can crash bringing down the physical body with it. Health, relationships and financial problems can all add to the mental burden.

Once a computer is cleaned up, de-fragged and a rebooted the restoration process can begin – the same applies to the mind.

So what tools can men use to help clear the mind and propel themselves to a happier, healthier place?

By learning simply to use practical techniques, men can learn to take charge of their wellness and become successful at well being.  

Pranic Healing is a non-touch energy-based system which includes specific breathing techniques, special exercises, advanced meditation, pranic treatments and much more.

Used globally in over 126 countries this self-development approach to physical, emotional and mental health is helping men transform their lives on a daily basis.

Discover Pranic Healing visit: www.pranichealinginireland.com

Experience Pranic Healing: http://www.pranichealinginireland.com/healersinie/

Transform with Pranic Healing :

Self Development level 1 – Pranic Healing

Soothe your stress and feel revitalised this season – Gift Yourself Pranic Healing

Do the gloomy winter months affect your health and overall energy levels? Do you feel stressed and get recurrent coughs, colds and sniffles?

Would you like to know the key to lifting your mood and having vitality so you bounce through the winter months feeling energetic and happy?

Exposure to sunlight increases the brain’s release of a hormone called Serotonin. A lack of Serotonin due to seasonal patterns has been linked to a type of depression called Seasonal Affective Disorder ‘S.A.D’ 

Serotonin is associated with boosting mood and helping a person feel a sense of calm and focus. Research suggests that most people feel happier in the summer months. When the radiant ball of light shines in the sky people have much more energy and feel brighter. In the winter months, there is less energy from the sun which affects many people.

Artificial solar lights have been found to provide the closest spectrum of light to that of the sun. Whilst effective this artificial light can never fully replace sunshine as it does not have the same makeup as natural light. The good news is that Pranic Healing can really help.

Pranic Healing is an ancient science and art of healing that utilises ‘prana’ to heal the whole body. The word ‘prana’ stems from the Sanskrit word meaning ‘vital life force’ or energy. Prana surrounds us all and comes from the sun, the air, and the ground. These natural resources are used in Pranic Healing to balance the energy of the body bringing health and vitality to the system. Quick and simple techniques accelerate the body’s own ability to heal itself, making you feel better quicker. By applying Pranic Healing you can sail through the winter months feeling invigorated and dynamic whilst maintaining good health and beating those germs and viruses.

As with cycles of the seasons, there are also cycles in life. Sometimes things are good and sometimes things are not so good. By regularly using Pranic Healing as a preventative self-care practice you will notice that you will feel better for longer, less stressed and that your quality of life improves in all areas. By offering a gift of a Pranic Healing to yourself or to someone you know, you will be bestowing health and happiness – something we all want and most definitely need.

Find a Pranic Healer near you to book a session!

4 steps to move forward with confidence

Do you feel that you are not reaching your full potential because of a lack of confidence?
Have you ever experienced the ‘Imposter Syndrome’ where you doubt your abilities and worry about being ‘found out’ in your role at work?
Would you like more confidence to achieve your dreams?

When you lack confidence, it can impact everything and there is no doubt that confidence is inherently linked with success. Confidence is required to communicate with people around you, confidence gives you the power and with confidence comes the ability to assert yourself in challenging situations, influence, build trust and connect with people.

So what is confidence? Where does it come from and how can we get more of it?

You may believe that if you have enough knowledge this will increase your confidence.  Yet so many highly qualified people feel they are not worthy of the jobs they do. Confidence isn’t about knowing it all.

‘Air of confidence’?  You can sense it from a persons’ body language and the way they speak but the reality is, confidence is a state of mind that is directly linked with our thoughts and emotions.  Thinking positively and letting go of old limiting beliefs will help your confidence to skyrocket.

4 steps to move forward with confidence

1) Think Positive – Practising the Meditation on Twin Hearts has been shown to help your thought patterns become more positive and in turn, this will help you grow confidence from the inside.  Try practising this meditation for at least one month and notice the subtle changes in your thought patterns

2) Focus on Success – No matter what task you have in front of you, visualise yourself succeeding. Ensure that you are setting yourself clear goals and break these down into step by step tasks.  This process not only helps you plan and make the goals seem more achievable but helps more energy to flow to your goals.

3)Stand Tall – Posture and body language can have a huge impact on how we feel.  Standing tall with an open posture allows energy to circulate through our entire body, invoking chemical reactions that can very quickly give you a sense of power and boost in confidence, perfect if you have an important meeting or presentation to give.

4) Erase Your Fears – Deep-rooted fears can prevent you from confidently moving forward.  Understanding and learning systematic techniques to remove these fears can help you take giant strides forward.  These powerful techniques are taught in Pranic Psychotherapy and can be applied to yourself and others.

Discover the confidence to achieve your dreams, believe that you have the power to transform your life. Join us for a wellbeing day.

Pranic Healers Well-Being Day