Do you feel that you are not reaching your full potential because of a lack of confidence?
Have you ever experienced the ‘Imposter Syndrome’ where you doubt your abilities and worry about being ‘found out’ in your role at work?
Would you like more confidence to achieve your dreams?
When you lack confidence, it can impact everything and there is no doubt that confidence is inherently linked with success. Confidence is required to communicate with people around you, confidence gives you the power and with confidence comes the ability to assert yourself in challenging situations, influence, build trust and connect with people.
So what is confidence? Where does it come from and how can we get more of it?
You may believe that if you have enough knowledge this will increase your confidence. Yet so many highly qualified people feel they are not worthy of the jobs they do. Confidence isn’t about knowing it all.
‘Air of confidence’? You can sense it from a persons’ body language and the way they speak but the reality is, confidence is a state of mind that is directly linked with our thoughts and emotions. Thinking positively and letting go of old limiting beliefs will help your confidence to skyrocket.
4 steps to move forward with confidence
1) Think Positive – Practising the Meditation on Twin Hearts has been shown to help your thought patterns become more positive and in turn, this will help you grow confidence from the inside. Try practising this meditation for at least one month and notice the subtle changes in your thought patterns
2) Focus on Success – No matter what task you have in front of you, visualise yourself succeeding. Ensure that you are setting yourself clear goals and break these down into step by step tasks. This process not only helps you plan and make the goals seem more achievable but helps more energy to flow to your goals.
3)Stand Tall – Posture and body language can have a huge impact on how we feel. Standing tall with an open posture allows energy to circulate through our entire body, invoking chemical reactions that can very quickly give you a sense of power and boost in confidence, perfect if you have an important meeting or presentation to give.
4) Erase Your Fears – Deep-rooted fears can prevent you from confidently moving forward. Understanding and learning systematic techniques to remove these fears can help you take giant strides forward. These powerful techniques are taught in Pranic Psychotherapy and can be applied to yourself and others.
Discover the confidence to achieve your dreams, believe that you have the power to transform your life. Join us for a wellbeing day.