Health, the new wealth – 4 Priceless Self Care Remedies

We all desire healthy bodies and good energy levels in order to live a full life.
Sometimes, no matter how much we try to follow good advice, we feel depleted physically and emotionally

We know how refreshing it feels after swimming in the sea, the salty water has a remarkable cleansing impact on our system, disintegrating and soothing away stress which then allows the physical body to relax and promote natural healing.

Stress Relieving Soak

Taking a cue from Mother Nature to help maintain wellbeing is as easy as taking a regular salt bath with a few drops of lavender oil either as a weekly self-care routine or more frequently if unwell, salt baths are a terrific way to accelerate the return to both physical and emotional health.

Follow these easy steps for a super, stress relieving soak:

  • Run a warm bath and add 1kg of Salt (any kind of salt except Epsom Salt as this has different properties)
  • Add 15 to 20 drops of lavender oil. You can also use tea tree oil which is particularly effective for colds and flu but don’t mix the two oils.
  • Submerge as much of the body as possible for no more than 20 minutes.  Obviously not your mouth and nose!
  • Relax and enjoy the purifying effects.
  • Rinse off under the shower.

Connect With Nature

We can so often fall into the trap of believing that keeping healthy is a stressful and punishing process when in fact it is the very opposite, once we learn to nurture our bodies in a loving way, our immune system will be strengthened. Another way to increase vitality is by connecting to nature around us, take time when going on a walk to breathe deeply and walk barefoot on the beach or grass.
Healthy trees exude natural energy, also known as prana, so seek one out and take a few moments to lie or sit under it, relax and experience an uplift in your sense of well being. Pine trees are particularly good as they are evergreens.

Meditate

Another magical “must have” for physical and emotional well being is meditation. We can easily conjure up all sorts of ideas about this practice but with the backing of studies, the health benefits can’t be dismissed.
Twin Hearts is a fast-growing meditation used by thousands of people around the world. Short but powerful this amazing meditation needs to be on your ‘go to’ list for maintaining and restoring health.

Pranic Healing

Pranic Healing is one of the easiest ways to understand energy. It teaches you how to apply this energy for your well-being. The benefits of having Pranic treatments or learning how to use the system for yourself are tremendous. A vast array of physical ailments and psychological conditions can be helped with many people’s lives being rapidly changed and improved, this fast and easy to learn complementary therapy makes a priceless addition to anyone’s health toolkit.

Financial Wellness for All

Do you need money to be happy?

No, but let’s be realistic, you can’t do the things your heart desires if there aren’t the funds to support it. Money is an enabler and it affects every area of your life.

Your finances, indirectly, affect your body physically. If funds are low, you might have to work very hard or even take on two jobs to supplement your income, becoming physically drained can affect your immune system. Your financial situation can also put a lot of stress on your relationships. How many times does an argument stem from money? It can affect your self-esteem too. Lack of self-worth can create stress, anxiety and depression. Depression can even stop you from getting out of bed and taking opportunities that present themselves, which might be able to change and improve your situation.

So how are your finances?  

Have you looked at them lately?

Do you know what your income and outgoings are?

The point of this exercise is to make you aware of your thoughts and actions around money and finances. If you don’t address things then you can’t make the necessary changes needed to improve.

Take some time to look at your finances. Make a list of your incomings and outgoings.

Is there a shortfall? Where can you cut back? Be organised, don’t overspend, budget for events and purchases.

Thoughts are just energy which your mind creates. It doesn’t matter where your thoughts or beliefs about money came from, it’s what you do about them now.

There is an easy way to move forward, take control and have a more positive outlook around your life and finances, which will make you feel more empowered.

By taking specific  Pranic Healing classes and using the simple techniques taught, you can overcome financial worries, gain a sense of inner peace and improve your mental clarity.

Attending these courses isn’t just about ‘healing’ as in the normal sense we understand ie healing others. They teach you many ways, all tested and validated to help improve your life. Lessons like scheduling, organisation and how to use the ancient sciences and natural laws to attract prosperity and wealth.

But what can you do about removing the repeating negative thoughts surrounding finances?

With Level 3 Pranic Psychotherapy, there is no limit to what you can achieve. Not only can you remove stress and anxiety from the body, but can also learn how to remove the emotions of fear, self-doubt and low self-esteem.

And it doesn’t stop there. In classes like Spiritual Business Management and Kriyashakti, you learn how to run your life like a business and the art of materialisation.

Pranic Healing is the gateway to a world of possibilities to improve your life and the lives of others, not only physically, but emotionally thus creating a better life and financial wellness for all.

 

Mind and Mental Health

How many times does someone ask you how you feel and your reply hides the way you are feeling emotionally?
If you feel low emotionally this will affect your physical wellbeing. What can start with a little stress can lead to a mild headache, which if not addressed can lead to long term migraines which have may need to be medically supervised.
This is just one of many examples of when a physical condition arises from unregulated, unhelpful emotions.

Putting mental health first
Do you prioritise physical ailments over emotional ones even when the underlying emotional condition normally arises first?
Society has come a long way in the last 10 years in raising awareness around psychological and mental health but the stigma which is often associated with them still remains. There is still a way to go. Statistically, men find it harder to talk about how they are feeling emotionally.

To date 1 in 8 men has undisclosed mental health problems. Historically, society has created an unrealistic expectation for men to be emotionally strong and not show or address their feelings. This has had an adverse effect.
In the UK, the prison population is mostly men, with many of these being diagnosed with mental health illnesses.
In 2017, 75% of suicide cases were male. Suicide represents the largest cause of death for men under 50.

Reaching out

Great strides are being made to help both sexes suffering mental ill health. The UK’s Heads Together Campaign, the Mental Health Foundation and Mental Health First aid courses are becoming more widely known as a source of support, signposting people towards solutions.

The Path to Recovery

Like physical illness, mental ill health needs to be addressed as soon as possible so a person can recover quickly, giving them the best chance of having a good life. With medical professionals under pressure and long waiting lists, people are choosing to look for other ways to ease their situation.

Pranic Healing can be very beneficial to enhance the speed of recovery both physically and emotionally.

There are protocols to help all manner of conditions. Whilst a person is waiting for a referral and also for those already receiving care as it very much complements orthodox medicine.

As well as the treatment a Pranic therapist will help the patient by equipping them with self-care tools and techniques including specific breathing exercises and meditation practices.

Changing Lives

Changing lives on a daily basis, Pranic Healing is helping to alleviate the fog of mental health. Symptoms are being relieved through an effective system of treatments and self-care practices. With such success, many people are taking the courses and learning for themselves how to heal and enhance their lives and the lives of those around them.

Heartbreak to Happy

How do you begin to put your life back together after the bereavement of losing a child?
How do you find inner peace and solace to move forward to happier family life?

 

With the sudden loss of my second daughter in a tragic drowning incident, my world imploded leaving me feeling empty and heartbroken. I used to think that those sorts of things only happened to people you read about in the newspaper, it was not supposed to happen to me. Carrying my third child at the time, that pregnancy was to become the gift that would get me out of bed in the morning to live up to my responsibilities as a mother to my eldest daughter.

After losing my child, the nurses at the hospital gave me two pieces of advice: you must eat and you must sleep. It was incredibly basic information but if I couldn’t fulfil those two things, I wouldn’t have much chance to function as a mother.

My instinct was to make sure my eldest daughter didn’t suffer from any psychological issues, being witness to the trauma of losing her sister and best friend. I took her to the post-traumatic stress clinic in Great Ormond Street and realised that the doctors were watching me as much as they were watching her.  After several sessions, one doctor turned to me and said: “If you are okay, she will be ok.” Those words were the beginning of my determination to be well.

During my ten year search to “be okay” I embarked on many different paths both mainstream and alternative, far too numerous. to mention. At the same time, my husband was grieving deeply and naturally reacted to my moods and behaviour.

I soon recognised the importance of working on myself in order to benefit everyone in the family.

My quest to feel a deep inner peace and happiness led me to a self-development course in Brighton. I really wasn’t prepared for the monumental teachings of Pranic Healing. I instinctively knew that this was everything my soul had been yearning for and returned home to my husband with tears of joy as I had found something so powerful yet so honest and utterly fascinating.

I tentatively started using the techniques with my family and very quickly realised that the straight forward instructions, taught to me, were actually working and suddenly headaches, painful knees, stomach aches, bladder infections, high fevers, ear infections to name but a few were being rapidly healed.   

These last three years learning Pranic Healing and Arhatic Yoga have been both rewarding and enlightening. I have now discovered the inner peace I never thought I would achieve. The teachings are so simple and applying them has resulted in harmony and a beautiful flow to my family life.  

As for me, the healing has been deep within me and not always something that other people can see but maybe they can sense it.

 

10 Creative Ways to Declutter your Life

Clearing out cupboards and drawers?
Streamlining the wardrobe?
Cleaning out the car?
Emptying the loft?

But have you ever thought about de-cluttering your mind?

Our minds are just like computers processing data. This data consists of our thoughts and emotions. Like our attachment to physical clutter, we often hold onto many unnecessary thoughts and emotions.
Sound familiar?
By de-cluttering your mind you can feel less stressed, calmer, relaxed and have the clarity to make better decisions… such as what stays and what goes from the loft.

Here are ten ways to maintain a decluttered life, from the inside-out:
1) Healthy eating – a well-balanced and nutritious diet are important for a healthy body. Incorporate fresh foods, such as fruits and vegetables into your meals as they contain more energy (prana) than cooked and processed foods. Throw out all of the out of date foodstuffs in your cupboards.

 

2) Exercise – aside from your body releasing ‘feel good’ chemicals, certain types of exercises can expel stress and tension from your system, invigorate your body and give it a boost of energy.

3) Be at one with nature – spend time outdoors and allow your body to absorb revitalising energy from the sun, the air and the ground.
4) Breathe –try deep abdominal breathing for 2 minutes, pausing after the inhale and again after the exhale to relieve stress and tiredness, the rush of fresh prana into your system will invigorate you.

5) Meditate – scientific research has proven that certain meditations, particularly the Twin Hearts Meditation can help to reduce stress and anxiety, increase focus, improve physical health and enhance overall well-being.

6) Clear your space – whether it’s your house, workplace or even your car when it is clear you become less cluttered in the mind. This allows for a calmer outlook, less distraction and greater focus.

7) Get organised – schedule and keep a diary to stay on top of commitments. This helps to keep your mind in check so that it doesn’t need to continually think about everything at the same time. Once it’s scheduled for a specific date and time, you can park it until it’s time to action that task.

 

8) Express gratitude – spend at least five minutes a day thinking of the things you have to be thankful for. If there’s something you did that could have been done better, visualise yourself doing the right thing and move on. Let go and go on living.

9) Be selective – do you notice that some people just seem to drain you of your energy? Find people who are upbeat and positive, they will make you feel uplifted and energised.

10) Forgive, forgive, forgive – a truly priceless way to unchain and de-clutter from the past. By forgiving you become free to move forward in life.

It’s the things that we can’t necessarily see that affect us the most,
by understanding energy, our lives become clearer, lighter and brighter.

Join the many parents, business professionals, sports people and even medical staff, taking the first step to de-clutter and transform their lives.  (http://www.ukpranichealing.co.uk/eventschedule).

Overcome Anxiety with Pranic Healing

For most people, standing up in front of a crowd fills them with terror. Even the thought of it can cause the physical body to experience symptoms such as heart palpitations, a feeling of dread or a churning feeling in the stomach.

Many of us experience anxiety at some point and there are different levels of it, ranging from excessive worry about various issues, panic attacks to social anxiety.
Feeling a little anxious is a natural response to stress. This ‘fight or flight’ response pushes us forward and sparks a drive to do better or work harder.
However, when it severely impacts life, it’s starts becoming an issue.
Approximately 1 in 4 people in the UK will experience a mental health problem each year (1) and anxiety in young teenagers is fast becoming a common issue to which the UK government has pledged that every secondary school in the country will be offered Mental Health First Aid training by 2020.

How does anxiety escalate?
Our mind can create numerous scenarios around one event. We have between 20,000- 80,000 thoughts per day. Visualise each thought as a spark of energy.
This then sits in what’s called our energy system, which is in and around our physical body. Scientists call this the ‘bioplasmic body’.
After a time, by repeatedly thinking the same negative thoughts, this ‘mass’ gets bigger so we view life through our past thoughts, emotions and experiences.
Imagine this like a dirty windscreen of a car. Can we see clearly through it?
So with all this ‘anxiety’ energy in our system, what can we do to remove it and how do we overcome the tendency to repeat the same patterns?

You have to understand what the mind is creating and why. Analyse-it! -Les Flitcroft

Remove energy… with energy!

To be happy and have mental clarity, our mind and body need to be clear. But in order to do this, we have to understand how the mind, thoughts and emotions affect our physical body.

The Pranic Healing system uses energy or ‘prana’ to help alleviate the symptoms of conditions of the body, physically and emotionally.

It also teaches various techniques to consistently remove the ‘anxiety energy’ so the mind has nothing to feed on. Therefore our thoughts and perception of reality are more accurate to want is being presented.

The tool kit

There are specific step by step techniques or ‘protocols’ we can use to remove the unhelpful energy of stress and anxiety in the energy body, particular breathing techniques to calm the mind and an ancient meditation called the Meditation on Twin Hearts, which has a ‘flushing effect’, clearing stress and anxiety energy from the system.

All these techniques have been researched, tested and scientifically validated with thousands upon thousands of testimonials of people who have found relief from a wide range of symptoms of anxiety and look at their life from a positive angle with beauty and optimism.
All you need to do is to keep an open mind and the rest will follow.
If you are experiencing anxiety or would like to help someone that is, then the Self Development Level 1 Pranic Healing course can give you a greater understanding of how the mind and body work and the tools and techniques to help. This two-day course will give you the ability to take all areas of your life to the next level.

A Beginners Guide to Wesak

How do you generate the same amount of energy in one sitting as you would normally do in an entire month?
Learn about Wesak – a unique spiritual event regarded as the most powerful full moon of the year.
Bless Mother Earth and generate tremendous amounts of good karma that can be utilized to bring forth prosperity, joy and happiness into your life.

 

What is Wesak?

Wesak is a very special annual festival that takes its name from a valley deep in the Himalayas. The Wesak festival is also known as the “Festival of Buddha” or the “Festival of Enlightenment”

Eastern traditions marks the “Festival of Buddha” as the anniversary of the birth, physical death and enlightenment of Lord Buddha whose great teachings of the four noble truths and the eightfold path are shared at this sacred time as a reminder of the impermanence of the physical world we all live in. These priceless teachings are given as a compass to help navigate through life.

“Our life is full of impermanence.
We cling to impermanent things: wealth, money, gold,
power and human recognition, desires of many forms. They all come and go”

When does the Wesak Festival take place?

Wesak is celebrated once a year during the full moon of Taurus. This full moon is considered to be the most powerful full moon of the year. It is an amazing time of celebration, a unique and powerful event that gives an opportunity for service, spiritual renewal and self-purification.

What is the legend of the Wesak Festival

It is said that Great Beings including the Lord Buddha, Lord Christ and Buddha Kuan Yin descend to bless humanity.

“Wesak is the single greatest event on our planet and the one
that has the greatest effect upon humanity”-Master Diwal Khul as stated in the Alice Bailey books.

Why is the Wesak Festival a time of cooperation?

 Wesak is recognised as a shared holy day of unity that transcends the worlds major religions. An opportunity for people of all faiths and spirituality to come together to meditate as one, creating a channel for the downpouring of divine vitalizing energies to flow through thus creating a tremendous spiritual event that has a powerful purifying effect on both the individual meditating; negative thoughts and emotions are removed, chakras are cleansed, and on humanity as a whole.

The Wesak Festival is a priceless opportunity to participate in a global meditation of service, an amazing chance to shower Mother earth and all of her inhabitants with an immense amount of energy and blessings.

How to prepare for the Wesak Festival

To get the most from this priceless annual event it can be helpful to follow the following guidelines:

  • Daily salt baths
  • Light Vegetarian and fruit diet
  • Daily Meditation on Twin Hearts
  • Daily Recital of the Great Invocation

When and where to experience the Wesak Festival

This year the Wesak Festival falls on the 18th May 2019. Events will be held across the world at this sacred time.

Wesak Lecture & Meditation with
Les Flitcroft

Sat 18th May 2019 7.30pm – 9.30pm streamed at various parts in Ireland.

3 Practical Ways to Use Pranic Healing at Home

What is important to you? Is it your physical health? Having good relationships? What about being financially stable? Or even your spiritual development? Do you long to feel happier and more connected with who you truly are?

Whether it’s one or all of them, the Pranic Healing System has the ability to transform every area of your physical/emotional health, your relationships, your finances and your spiritual journey. 

People from all walks of life, from accountants to architects, from plumbers to doctors are utilising Pranic Healing alongside orthodox medicine to enhance every area of their lives.

“The more you open your mind, the more you learn. The more your life will change”  – Les Flitcroft, Director of The Institute of Pranic Healing UK & Ireland

We will be sharing three ways Pranic Healing can help you in your home:

1)       Healing Yourself and Others

You might be thinking that you have no skill or even a desire to heal others, but when you’re in a situation where someone needs help, wouldn’t you like to make a difference? 

Having a tool where with a ‘wave’ of the hand you can relieve pain is a truly wonderful and rewarding experience. 

Seeing a smile appear when someone’s pain has been disappeared really makes your heart sing. For those of you that are parents, if your child is ill, you know you would do anything to help them. 

Pranic Healing is like having a natural first aid kit at home, with the numerous specific protocols for every ailment, which have been scientifically tested and validated.

2)       Increase Your Prosperity and Wealth

Have you ever wondered why some people work hard and nothing materialises? Some systems teach that prosperity and spirituality are incompatible, not in Pranic Healing.

Within the courses, you learn the ancient secrets of the Law of Karma and the science of tithing. With this knowledge, anything is possible.

In order for something to materialise or manifest, you have to be aware of your thoughts around it, are they positive? Do you believe that you deserve? There are a number of specific techniques you learn which can help remove these limiting beliefs to help you prosper, even after completing the Level 1 course.

3)       Learn to Meditate

Practising meditation doesn’t mean that you have to sit in a cave and OM all day. Maybe in ancient times, but meditation is a key coping mechanism for managing the stress of fast-paced, modern day life. 

The Meditation on Twin Hearts is short, powerful and increases your capacity to function with effectiveness. Being happier, calmer, having emotional stability and enhanced productivity are just some of the benefit reported from a recent scientific study. 

The Meditation on Twin Hearts is a way for better physical, mental, emotional health. Flush out negative thoughts and emotions that congest your mind and body and power through.

If these 3 practical ways are something you feel that could benefit your life and those around you then visit www.pranichealinginireland.com and find a course near you.

Modern Pranic Healing 101: The Basics You Need to Know

§  It was developed by Master Choa Kok Sui

§  It was made public in 1987

§  It is a “non-touch” healing system

§  It is based on the fundamental principle that the body has the innate ability to heal itself

§  It involves the transference of “life force,” “energy,” or “prana” to accelerate the healing of the physical body

§  It is not meant to replace allopathic western medicine

§  It is used to complement and enhance traditional medicine

§  It is more of a science than an art

§  It’s based on principles, mechanisms, techniques and applications

§  It is used in over 120 countries

§  It is practiced by hundreds of thousands across the world

§  There is a specific protocol for each specific condition

§  It can help with both physical and psychological conditions

§  It is highly effective

§  It is easy to learn

 

You can use it on yourself and your family and friends

 

You can learn more here www.pranichealinginireland.com

6 Compelling Reasons To Study Pranic Healing

How many people do you know who are ‘set in their ways?’

After a certain age most of us stop learning.  We think we know enough but there is always so much more we could understand to help improve our lives.

1.        Pranic Healing is the distillation and synthesis of energy healing, minus the superstitious beliefs and practices

2.        You can learn the basic skills and techniques in just two transformational days

3.        It is highly effective and easy to learn and practice

4.        All the work has been done for you. All you need is a willingness to heal and to follow the simple instructions given in the relevant book

5.        Each specific condition, whether that be for a physical or psychological condition has a specific protocol, you just follow the ‘recipe’ – like baking a cake

6.     Pranic Healing, has been painstakingly, systematically and scientifically developed, revealed and taught globally

Hundreds of thousands of people have learnt to do Pranic Healing and millions of patients have been healed or relieved.

Many professionals including Doctors, Nurses, Psychologists, Complementary Therapists, Business Owners and Parents are now utilising Pranic Healing.

The two-day level 1 course will teach you the ability to take all areas of your life to the next level.

Take your first steps towards a positive and healthy life.   Discover the fascinating world of subtle energy.

Register now: www.pranichealinginireland.com