Power Through Wesak

Would you like to benefit from the most powerful full moon of the year? 

Would you like to generate the same amount of energy in one meditation as you would normally do in an entire month?

Are you ready to rapidly boost your spiritual development? 

Every year a golden opportunity arises during the Full Moon Festival of Wesak, a truly special occasion revered by those who understand the significance of increasing particular meditation practices at this time. Tremendous amounts of energy generated at the Wesak can be used to bring prosperity, joy and happiness.

What is Wesak? 

Wesak is an annual festival that takes its name from a valley deep in the Himalayas. The Wesak festival is also known as the “Festival of Buddha” or the “Festival of Enlightenment.” 

Eastern tradition marks the “Festival of Buddha” as the anniversary of the birth, physical death and enlightenment of Lord Buddha whose great teachings of the Four Noble Truths and the Eightfold Path are shared at this sacred time as a reminder of the impermanence of the physical world we all live in. These priceless teachings are given as a compass to help navigate through life.

“Our life is full of impermanence. We cling to impermanent things: wealth, money, gold, power and human recognition, desires of many forms. They all come and go”.

Wesak is celebrated once a year during the full moon of Taurus. This full moon is considered to be the most powerful full moon of the year. It is an amazing time of celebration, a unique and powerful event that gives an opportunity for service, spiritual renewal and self-purification. 

What is the legend of the Wesak Festival?

It is said that Great Beings including the Lord Buddha, Lord Christ and Buddha Kuan Yin descend to bless humanity.

“Wesak is the single greatest event on our planet and the one that has the greatest effect upon humanity”- Master Djwal Khul as stated in the Alice Bailey books. 

Why is Wesak a time of cooperation? 

Wesak is recognised as a shared holy day of unity that transcends the world’s major religions. An opportunity for people of all faiths and spirituality to come together to meditate as one. This enables a channel for the downpouring of divine vitalizing energies to flow, creating a tremendous spiritual event that has a powerful purifying effect on both the individual meditating; negative thoughts and emotions are removed, chakras are cleansed, and on humanity as a whole. 

The Wesak Festival is a powerful opportunity to participate in a global meditation of service, an amazing chance to shower Mother Earth and all of her inhabitants with an immense amount of energy and blessings. 

How to prepare for the Wesak Festival?

To get the most from this powerful annual event it can be helpful to follow the following guidelines:

  • Daily salt baths
  • Light Vegetarian and fruit diet
  • Daily Meditation on Twin Hearts 
  • Daily Recital of the Great Invocation
  • Be Charitable

When and where to experience the Wesak Festival?

This year the Wesak Festival falls on 7th May 2020. Events will be held across the world at this sacred time. Join the Institute of Pranic Healing UK & Ireland, special Meditation on Twin Hearts for Wesak with Les Flitcroft. Thursday 7th May 6.30 pm

Register via http://www.pranichealinginireland.com/twin-hearts-meditation/ 

Transform your life even further with Arhatic Yoga

We all have unique personalities, beliefs and experiences. They shape us, mould us, and help us to learn and grow. They help us to get further ahead in life as we learn more about ourselves – what we do and don’t want. Invariably, we learn negative behaviours as we accumulate unwanted thoughts and emotions that can hold us back. This can lead to poor physical conditions, becoming over-stressed, anxious and having reduced clarity of mind.

Did you know that Pranic Healing can help?

If you have already experienced a Pranic Healing course, you have taken the first step towards achieving more and gaining empowerment in your life – with practice, it’s possible to improve your physical conditions, reduce stress, help others and positively impact all areas of your life.

Pranic Healing is the fastest growing complementary therapy in the world, with more and more people understanding its science-based approach with amazing yet logical, repeatable and consistent results. It’s a non-touch, energy-based healing system that works at the energetic or base level and thereby addresses the root causes for conditions of the human body. 

Did you know, you can transform your life even further with Arhatic Yoga?

Arhatic Yoga builds on principles learnt in Pranic Healing and uses techniques that have been around for thousands of years. The word ‘Arhatic’ is derived from the word ‘Arhat’ describing a ‘highly evolved being’.  Arhatic Yoga is a synthesis and integration of seven yogas. Taught under the guidance of Pranic Healing Masters who impart their priceless knowledge and wisdom to lead students to the next level of learning and beyond.

One Arhatic Yoga student writes:

“Arhatic Yoga is all about you and your spiritual development and from my very own experiences, the results are nothing short of unbelievable.

I came into Pranic Healing by ‘accident’ and felt drawn to the logical approach and simple techniques. I started off wanting to help my family and was more interested in the physical healing aspect of the modality. After I completed my Level 3 Psychotherapy course, I already started feeling amazing and my life was noticeably changing for the better. Not only was I happier and calmer, I also felt that there was more purpose in my life with others also noticing the positive changes.

I can’t tell you how profound the changes in my life have been since learning Pranic Healing and this has increased tremendously after my first Arhatic Yoga Retreat. From starting out as a complete sceptic and seeing the results for myself, I was still reluctant to attend initially as the unknown was preventing me from taking a further step. This is how most people are in their lives. We stick to what is familiar to us and then get conditioned to maintain the status quo, even if this isn’t optimal. 

If you are practising Pranic Healing, then you know that the techniques work and that the results speak for themselves. You are always encouraged to experiment, validate and to draw your own conclusions. So if you can, then I highly recommend you attend the Arhatic Yoga Retreat. It is truly an incredible experience that is for you and you alone. So try it, validate it and make your own conclusions when you see the results for yourself”.

Interested? Transform your life even further with Arhatic Yoga, starting at the upcoming Arhatic Retreat.

For more information on Arhatic Yoga and to register for the Arhatic Retreat, click here. 

Prerequisites: Pranic Healing,  Advanced Pranic Healing &  Pranic Psychotherapy

 

 

 

 

 

Transform your life with Arhatic Yoga

Would you like to transform and live your best life?

Did you know, there is a simple, daily practise which can help with finances, bring harmony to your work and personal relationships and give you an improved quality of life without having to leave the comfort of your own home?

Arhatic Yoga is an advanced spiritual practise which has a structured series of techniques to enhance every area of your life. 

The practice is engineered to include a set of specially designed meditations to upgrade your energy body. The meditations clear out negative thoughts and emotions in your energetic system, giving you clarity. 

Arhatic Yoga works because it rapidly clears out a lot of ‘excess baggage’.

Many of your thoughts, feelings and emotions are based on previous experiences, so often your actions and future decision processes are sculpted from your past. The mind acts in a kind of prehistoric way, if there is any danger whatsoever, a decision is made from a ‘negative’ past experience. Alarm bells start going off,  physical reactions may occur and the body can go into a fight, flight or freeze scenario. 

When the mind and energy body is clear you will have better clarity and an improved sense of inner peace as you connect with your true self. You will make better decisions for yourself, helping your friends and family. In your workplace, productivity for yourself and others will improve. Any disputes are quickly resolved by breaking down the scenario and working out the steps required with a clear head, without subjective emotions getting involved and clouding your judgement.

Simply put, by regularly practising Arhatic Yoga techniques your relationships and your life will transform for the better. 

Arhatic Yoga has many levels and the first one is Arhatic Preparatory Level. In this course, you will learn how your negative thoughts affect your health, your inner happiness, and what you can do to regulate your emotions and make your physical body stronger.

During the two day course, you will learn the meditations and approved techniques. Every step is validated and tested by yourself.  You are never asked to blindly believe. The techniques are practised extensively so that by the end of the class you will feel confident. Through consistent practice, you will notice your life-changing and transforming in ways you only dreamed possible. 

Don’t delay, choose to transform your life with Arhatic Yoga.  

UK & IRELAND

Arhatic Yoga Preparatory Course 2nd & 3rd September 2020

Prerequisite: Pranic Psychotherapy

Hope & Happiness through Prana

 

Do you have physical ailments or relationship issues which cause you to stress?
Would you like to know how they can be relieved or harmonised? 

As we move into the Spring season, the sunshine brings hope and happiness. The energy of the sun, solar prana, gives us a sense of strength and vitality and has mood-lifting benefits. Whilst sunshine is vital in supporting our healthy Vitamin D levels, it can’t fix all our ailments and issues. It is our very own thoughts and emotions that impact the quality of our health and relationships.

Pranic Healing teachings help improve all personal and professional relationships. You get to experience the globally practised Meditation on Twin Hearts which is a simple, yet powerful technique scientifically has proven to promote feelings of Happiness, Joy and Loving Kindness in oneself and in others. Common testimonials following regular Meditation show that people experience inner peace, calmness and gain greater clarity which helps decision making in demanding situations.

Would you like to experience these positive attributes? Why not try Pranic Healing for yourself? 

By using simple, step by step techniques taught in Pranic Healing, relief from ailments, inner peace and relationship harmony can be rapidly achieved. When you understand how energy or ‘Prana’ affects every area of your life, you can then start to enhance it – such is the beauty of using Prana.

Thousands of people around the world are experiencing hope and happiness since applying the techniques taught to them in Pranic Healing classes. People are understanding that they need to be responsible for how they feel and are choosing to invest in their health and happiness. You too can be part of this group of like-minded people who choose to live a quality and fulfilled life. 

Be the best version of yourself, bring excitement into your life and observe your relationships lovingly grow. Find hope and discover true happiness through the beauty of Prana. 

Check out the schedule link below for upcoming events including Seminars for Managing Personal & Professional Relationships:

Managing Personal & Professional Relationship Seminar in Ireland

http://www.pranichealinginireland.com/eventschedule/

Loving how my life turned around with Pranic Healing!

 

After being diagnosed with Chronic Regional Pain Syndrome (CRPS) in 2011, I spent the next 7 years desperately trying to find someone – or something – that could help. When I discovered Pranic Healing in 2018, I had no idea that it would be so effective, not just for the CRPS but for all the other physical, emotional and mental issues that come with chronic pain.

I had an accident that left me with severe nerve damage in my left leg and foot and was told by Consultants and Specialists that the damage was irreparable. I was given a cocktail of painkillers, antidepressants, a set of crutches and a wheelchair. I couldn’t wear shoes or socks. Even a slight breeze or a drop of rain on my foot would cause it to swell and discolour. It felt like every kind of pain you could imagine was partying in my leg.

My world shrank and I became a recluse. I couldn’t work, not just because of the pain but also the side effects of the drugs and lack of sleep. On a good day, I could get to the bathroom and back by myself but that would be it.

Many months were lost to the pain and drug-induced brain fog. Severe depression set in and didn’t leave. My whole body ached and my energy levels were constantly low. The thought of spending the next twenty, thirty or forty-plus years in constant pain was unbearable, and suicidal thoughts were always in my mind.

Fortunately, I had the love and support of my family and a partner who spent every spare moment looking for therapies. He always believed that there was something that would work. That ‘something’ happened to be Les Flitcroft and Pranic Healing. When I heard about how Les had regained the use of his arm through Pranic Healing, I was full of hope that he could help me.

After the first Pranic Healing session with Les, I noticed huge changes and these continued. The depression lifted, my energy levels went up and I slept through the night. The swelling and discolouration in my leg and foot stopped and I was less dependent on the wheelchair. I looked forward to going out and took up a couple of hobbies. When I went on holiday it didn’t take me three days to get over the travelling and I could last the day and evening before getting tired.

I was so impressed with the results, I took all the courses so I could continue to self-heal and learn the science behind the magic. Eighteen months on and I work as a Pranic Healer, specialising in helping Horses and Dogs and I couldn’t be happier.  I don’t have my old life back, I have one that’s so much better than I could ever have imagined. I’m loving life with Pranic Healing. To feel healthy and confident enough to go out and join in with the real world again is something I will always be grateful for.

Register for a Pranic Healing course today and change your life for the better.

http://www.pranichealinginireland.com/eventschedule/

 

Fall in love with Meditation on Twin Hearts

 

Would you like to have good self-esteem with less stress?
Would you like to feel increased love and compassion for others?  

These positive qualities are just some of the latest scientific discoveries to be gained by practising regular  ‘loving-kindness’ based meditations. 

The ancient secrets of these time-honoured practices are now revealed in over 18 science-based studies recently published. If you’ve been looking for overall better quality of life science now agrees that ‘loving-kindness’ meditation is the key to helping physical and emotional conditions. 

So what is ‘Loving Kindness’ meditation, how do you experience it and how do you make it last? 

This type of meditation focuses on developing feelings of kindness and warmth towards other people and thinking positively towards them. With regular practice, it has been found that these positive emotions not only give instant gratification but sustain long-lasting effects. There are many health benefits to ‘helping others’. 

Have you noticed when you help someone it makes you feel really good?

Any act of kindness, no matter how small, makes you feel positive about yourself and other people.

An excellent example of a ‘Loving Kindness’ meditation, with validated scientific research in its own right, is the ‘Meditation on Twin Hearts’ by Master Choa Kok Sui – the Modern Founder of Pranic Healing. This ancient meditation was adapted so that anyone can do it, whether they have meditated previously or not.  It is one of the best ‘ self-help’ antidotes to stress, anxiety, and depression. 

The Meditation on Twin Hearts is a method used for gaining deep relaxation, promoting health, increasing creativity and intelligence, attaining inner happiness and fulfilment. It is practised by millions of people worldwide and is a simple, natural, effortless technique with proven benefits. 

In fact, during scientific brain studies using P300 Qeeg analysis and 19 channel EEG recording before, during and after Meditation on Twin Hearts by Jeff Tarrant, PhD and Neus Raines, PhD results showed that: ‘regular meditators exhibited increased in gamma waves at all points of the meditation at the right insula.’  

The right heart insula is involved in emotions and it increases during loving-kindness meditation. Other beneficial impacts found in the study showed meditators feeling happier, calmer, at peace with increased focus, memory recall and gamma wave activity.

With all these benefits why not try Meditation on Twin Hearts for yourself? 

With over 200 meditations happening every week within the UK & Ireland there are many opportunities for you to feel the love. 

Experience the wonderful mix of ancient wisdom that has stood the test of time with modern heartwarming scientifically validated results.

For more information go to http://www.pranichealinginireland.com/twin-hearts-meditation/

Upcoming Courses in Ireland

http://www.pranichealinginireland.com/eventschedule/

Upcoming Seminars & Events Schedule in Ireland

http://www.pranichealinginireland.com/eventschedule/

Thoughtful Ways to Attract Better Relationships

 

How many of us can say that we have perfect relationships? You may have wonderful and caring friends but perhaps are lacking in the romance department. Or what about that one family member who you find difficult to even be in the same room with, or the colleague who never supports you and even tries to sabotage your work?

 Better relationships with others are possible to achieve, both personally and professionally. But often we place the focus on others. Have you ever thought about the most important relationship of all – the one with yourself? 

 Transformation lies from within and begins with you.

pink heart hanging ornament

 Here are four techniques that can help to enhance your relationships:

 Focus on the Positives

 Have you heard the saying, ‘where attention goes, energy flows?’ 

Don’t underestimate the power of your thoughts. If you’re always complaining about want you want to change about the other person, it doesn’t help them nor does it make them want to change. It also creates more irritation and frustration within you. 

Firstly,  you need to be aware that you’re doing this and then consciously find the positive aspect within that person – I’m sure you can find at least one! You’ll find that distancing yourself from the things you can’t control or change and focusing on the positives will soon help to create a more favourable interaction between you.

Expel and Eliminate Negative Thoughts and Emotions

 Along with changing your thoughts to ones that are more positive, you also need to rid your system of existing negative programs and energies which ultimately affect the way you perceive yourself and those around you. There are several ways in which you can remove and expel these weaknesses from your body, including breathing techniques, meditation and by practising forgiveness. 

 Breathing & Meditation

 Breathing techniques and meditation have been around for thousands of years, in all cultures, civilisations and across the globe. The stresses of modern-day life are forcing many people to go ‘back to basics’ and adopt ancient ways that help to enhance overall health and wellbeing. These techniques are scientifically proven to help on all levels – physical health, emotional stability and enhanced mental clarity – all elements necessary to contribute to how we perceive ourselves and others, and therefore the quality of our overall interactions and relationships. 

 Forgive. Forgive. Forgive.

Whether you are aware of it or not, we’ve all had experiences with people that have hurt us. Sometimes it is intentional and sometimes not, but we carry around the scars with us throughout our lives. This affects how we view and treat other people and can even lead to poor self-esteem. Forgiving others is the key to inner happiness and will significantly improve your relationships on all levels. 

Relationships and communication with others go far beyond what the eye can see. Often, it’s the things we can’t see that affect us the most – like our thoughts and emotions. This unseen energy plays a huge role and impacts our lives and how we interact with one another. 

To learn more about how energy can affect you and your relationships, come along to one of our seminars by clicking here or visit www.pranichealinginireland.com  to find out more about how you can transform your life.

Four Easy Steps to keep your New Year’s Resolutions

Have you made any New Year’s Resolutions for 2020?
Have you ever made resolutions previously, only to break them a few weeks later?

With around 80% of people failing to keep their resolutions each year, it’s time to make a change so you’re well on your way to achieving your goals this time. 

Here are some simple but very effective steps that will help you keep maintain your resolve and achieve your goals:

  1. Set your goals – When it comes to thinking about New Year Resolutions, it can be all too tempting to write a list as long as your arm.  Having too many goals will result in your focus and energy being scattered. Your chance of success will be greatly increased when you focus on achieving one or two goals.  Don’t be afraid to be ambitious and dream big – just ensure you’re able to pour your energy into one key goal. Work out what it is you wish for and go for it!
  1.   What’s your motivation? – Are you truly motivated to achieve your goals?  Whatever it is you want to achieve, whether it’s doing more exercise or starting a new business, are you clear about the reasons why?  Understanding why will help ensure that it is something you really want and therefore increase your will power, passion and motivation to achieve it. 
  1.   Make a plan – However big or small your New Year Resolutions are, by having a step by step plan of how you will achieve them, will increase your chances of success.  It’s about breaking the bigger goals down into smaller actions that help you work towards your endpoint.  Ensure that you create a schedule of activities that are time-bound, giving yourself deadlines and accountability.  
  1.   Believe in yourself – Your thoughts are extremely powerful and will play a big role in whether you maintain your New Year Resolutions or not. It is important to build a positive mindset about your goals and healthy self-esteem. This may involve letting go of limiting self-beliefs and destructive thought patterns which have built up over many years.  To do this, gaining an understanding of your energetic system and learning techniques to remove negative energetic patterns can be immensely valuable when making changes to your life.

The Pranic Healing system provides powerful self-development tools to change weaknesses into strengths, allowing you to achieve things you may have previously thought impossible.  

Above all else, congratulate yourself on taking the first step towards positive change. Be kind to yourself in the process, seek the support of those you trust and don’t be afraid to fail.  Starting new habits or giving up old ones doesn’t just have to take place at the beginning of the year. If you don’t manage it at first, just keep trying.

Visit www.pranichealinginireland.com for more information or click here for a list of upcoming courses near you.

 

3 Successful ways to break old habits

The start of any new year is a time to set goals, make resolutions and commit to breaking any unwanted habits. With the best intentions in the world, you may have tried to keep New Year’s resolutions in the past, only to realise more often than not relapses have occurred. This can become stressful when repetitive negative thoughts about yourself reoccur and the habit continues.

Would you like to learn how to stop these repetitive, unhelpful tendencies once and for all?

Here are 3 ways to break old habits that are holding you back:

  1. Identify

To start, you will need to identify your habit. Ask yourself why do you keep doing it? Why does your mind keep creating the need or desire? Understand that this is not you, it is your mind.

Simplify what the emotion is behind it. Is it because you are feeling anxious, fearful or angry? Take the time to work through why your mind is creating this. Once you know the root cause of your issue, you can do something about it.

  1. Try Pranic Healing

Pranic Healing is a non-touch energy healing technique. It is a system which has step by step protocols for every physical, emotional and psychological ailment. It has been tried, tested and scientifically validated. From fears to phobias, nail-biting to smoking cessation, there is a protocol for everything. By learning simple and easy to use techniques taught in Pranic Healing you will discover the solutions you need for breaking bad habits. Once you understand how energy affects every area of your life you will know how to help yourself and others for life.

You can visit a Pranic Healing practitioner or attend a course and learn it for yourself. Anyone can take a class and no previous experience in complementary therapies or energy is needed. 

  1. Meditation on Twin Hearts

 This meditation helps to flush out negative thoughts and emotions that congest your mind and body. It is practised around the world in over 126 countries with incredible testimonials of personal healing and positive transformations. The Meditation on Twin Hearts is scientifically validated to reduce stress, anxiety, increase memory, focus and positive brain activity – all of these benefits in just under 30 minutes!

By attending a Pranic Healing course, you will learn all 3 of these habit-breaking secrets and other strategies and techniques to make significant changes to transform your life. You will also be able to help your friends and family with the techniques, even after day one of the course. 

 If you would like to break a habit and feel empowered, then register for Self Development Pranic Healing Level 1 today or find a local  Pranic Healing therapist near you.

Visit www.pranichealinginireland.com for more information or click here for a list of upcoming courses near you.

Men’s Health Day Special

It’s well known that men tend to be solution-focused and like to fix things. They like to take objects apart just to see how they go back together.

Practical, capable, problem solving is highly respected attributes. The ability to focus on a task and see it through to successful completion is an indispensable quality. 

Whilst men have the mindset to fix things, unfortunately, many men of all ages can really struggle when it comes to ‘mending’ their own minds. 

Recent statistics indicate a worrying trend. According to Movember, globally, every minute a man dies by suicide. 

Many charities are addressing the issues men face by looking at mental health through a male lens focusing on prevention, early intervention and health promotion. They are working towards a world where men take action to be mentally well and supported by those around them.

Many men deal with stress by turning to a pint with a mate, releasing pent up emotions at a football match or taking themselves off for a long run or bike ride. 

In moderation, these helpful coping strategies are like release valves but deep down they don’t necessarily get to the underlying causes of the mental health condition. Left unattended, too much pressure and stress on the mind can lead to psychological and often physical ailments.

The mind can be compared to a computer processing data. The data of the mind being unhelpful thoughts and emotions. Left unattended with too many programmes running a computer can crash. 

The mind is no different if it becomes overloaded and weighed down with worries, doubts, fears and concerns it can crash bringing down the physical body with it. Health, relationships and financial problems can all add to the mental burden.

Once a computer is cleaned up, de-fragged and a rebooted the restoration process can begin – the same applies to the mind.

So what tools can men use to help clear the mind and propel themselves to a happier, healthier place?

By learning simply to use practical techniques, men can learn to take charge of their wellness and become successful at well being.  

Pranic Healing is a non-touch energy-based system which includes specific breathing techniques, special exercises, advanced meditation, pranic treatments and much more.

Used globally in over 126 countries this self-development approach to physical, emotional and mental health is helping men transform their lives on a daily basis.

Discover Pranic Healing visit: www.pranichealinginireland.com

Experience Pranic Healing: http://www.pranichealinginireland.com/healersinie/

Transform with Pranic Healing :

Self Development level 1 – Pranic Healing