Recalibrate Your Health as You Navigate the ‘New’ World

Are you feeling anxious and unsettled about the easing up of restrictions?

Would you like to embrace life from a fresh, new stress-free perspective? 

Is there an easy answer to effortlessly dialling back into the outside world?

How can the long-lasting effects of our individual experiences of the Coronavirus pandemic ever truly be overcome?

A year after the pandemic first hit the western world and many of us are inevitably still struggling with our mental health. In some cases, this has taken such a toll on our minds that it has, in turn, even gone on to affect us physically. Three such examples being the documented rise of ailments such as migraine, sleep apnea and irritable bowel syndrome over the pandemic’s course. 

Just because we can now begin to reclaim parts of our old lives and routines; the children returning to school, counting down the days until household get-togethers, the shops/pubs/cafes/restaurants soon re-opening, the promise of overseas holidays, it doesn’t mean we are immune to a wobble. The changing of the guidelines is more than welcome, but as we move out of lockdown, we are not quite the same people we were at the start of it… and neither is anybody else! 

The past twelve months have been unprecedented. In our modern-day societies, we have never collectively experienced such an acute loss of freedom and uncertainty before. As such, it is only natural that the health effects of the pandemic can linger if we let them.

The great news is: we do have a choice there!

When we make recalibration our priority, we can go with the flow as we step outside again and re-appreciate the many gifts we had perhaps taken for granted, enjoying the beauty of it all.

Here’s where Pranic Healing is absolutely priceless. The techniques and protocols taught on a Pranic Healing course enable us to keep ourselves above the chaos and drama of everyday life so that we are more than just treading water; they allow us to face life’s changes and obstacles calmly, with a clear mind and a heart full of joy and gratitude for every single moment and experience, knowing that it is all for our soul’s expansion. 

Courses cover so many topics on all aspects of life, but when it comes to healing the after-effects of the pandemic, the skills taught on the Level 1,2 and 3 courses are invaluable, dealing with physical and psychological health conditions. And you will learn some super effective ways of recalibrating your relationships too… which is incredibly handy now that larger real-life gatherings are on the cards. We all have that visceral need to feel the energy of others around us – via Skype or a Zoom call it is just not the same – but naturally, after so much time apart from our family, friends and work colleagues, it’s going to take a bit of fine-tuning to navigate our way through social situations. Thankfully, with Pranic Healing, such concerns are a thing of the past, and the tools learnt can easily and quickly be applied to pave the way for smooth interactions. 

One of the most effective ways we can ensure we are giving ourselves a soothing self-care routine regularly is via the wonderful Twin Hearts meditation. The Institute of Pranic Healing UK and Ireland hosts regular online Twin Hearts meditations. This unique pathway to inner peace is like taking a spiritual shower, and PH students do it every single day to remove the thousands of negative thoughts (which all of us experience daily), replacing them with an innate sense of well-being and serenity.

Could there be a better gift to yourself than following your curiosity and signing yourself up for a course today?

To find out more about upcoming courses in Ireland, click on this link:

http://www.pranichealinginireland.com/eventschedule/

How to face pandemic challenges with resilience

The pandemic has certainly brought challenges many of us would never expect to face. Whether it’s the physical illness of COVID-19, the worry and stress that lockdown situations cause or the emotional impact of dealing with the enormous changes we face – we are all feeling the effect, in our own ways. During this pandemic, a lot of what is happening is out of our control, yet we must keep going. We need resilience, and the good news is there are many ways we can find that strength to keep moving forwards, with hope and kindness in our hearts.

Remove fear and replace it with hope

One of the biggest barriers to personal growth is fear. In Pranic Healing, we learn the deep and adverse effects of fear on our emotions and our physical body. If we can remove fear, stress and worry, it opens our heart to hope, optimism and prosperity. We have all heard that stress can physically affect our bodies – how many times have you felt worried and nauseous at the same time? Had a tummy ache that churns when you are anxious? If we can work on reducing, and eventually removing, stress from the mind and body, we will improve not only our mindset and heal our energy body but also enhance our immune system and our physical health.

There are many ways to reduce stress. In Pranic Healing we use specific energy healing protocols which are highly effective at removing negative energy, thoughts and feelings to make way for positive ones. Alongside healing, we also recommend meditation to flush out negative energy and help you to stay grounded and connected. 

The Twin Hearts meditation is emotion-based and research has shown clear positive effects on wellness when it is practised.

Spread a little loving-kindness

Did you know if you give kindness in your life, you receive kindness tenfold? During these times of uncertainly, it’s important we pull together, support one another and spread a little kindness. You have probably seen many examples of community spirit over the last year and it’s a wonderful, heart-lifting experience. Spread kindness and give service by tithing – donating funds to those in need and giving what you can of your own money and time to support those who need it. You will often notice that this, in turn, drives prosperity in your own life. The next time you give, keep an eye on what follows – you may be surprised! 

Pranic Healing can help build resilience

Once you learn Pranic Healing, you can take your life to the next level. Pranic Healing can help treat physical ailments, emotional challenges and psychological barriers to create a peaceful mind and a happy, healthy body. It is also a way of life, encouraging people to spread kindness, help each other and foster togetherness, all over the world. Even during the Twin Hearts meditation, we bless every person and invoke divine blessings on all. 

Find out more about Pranic Healing – heal yourself, your loved ones and spread a little kindness in the process. 

IRELAND

We run Pranic Healing Self Development Level 1 courses all over the UK – click here to find out more.

Building Powerful Coping Strategies through Spiritual Development

There is no doubt that the last year has been tough and it has presented a whole new range of challenges for many people.  Since the start of the pandemic, mental health issues have become more prominent and pronounced in society with a reported notable increase in the use of mental health services.  

Prolonged periods of stress can negatively impact mental health and consequently physical health.  As stated by the Mental Health Foundation ‘Taking a proactive, long-term, preventative approach to poor mental health is the best way to avoid people reaching crisis point and developing longer-term health problems.’  We at the Institute of Pranic Healing UK & Ireland completely agree with this and it is for this reason we are so passionate about empowering people with tools and techniques to increase mental and physical resilience.

The tools and techniques that you learn on Pranic Healing courses provide a robust preventative measure against life events that can so often throw us off course.   The beauty of the Pranic Healing system is that it touches upon every aspect of your life; health, relationships, finances and spirituality and there is the option to dive into each of these aspects.  Not only do you learn practical self-healing techniques to remove stress, boost your immune system and much more, but there are also courses that take you on a journey to help develop your spirituality.  

Many people might question the importance of spirituality but the reality is, this is a very important aspect in helping develop robust coping strategies. There is a large body of evidence that all point to a positive relationship between spirituality and mental health in relation to a number of mental health problems.  The word ‘spiritual’ has different meanings for different people but in short, spirituality refers to the practice of developing a kind, loving and compassionate heart, intelligent mind and powerful will to do good with a dynamic approach to life.  The Pranic Healing practices help to develop these characteristics which also helps to increase the feeling of being more connected to your higher self.  

The outcome of developing your spirituality in a balanced way is that you will find that you start to see life more clearly, more positively and have a deeper sense of purpose and oneness.  This will mean that when difficult situations and life challenges arise, you have a greater ability to rise above them, look at them objectively and not get pulled down in the quicksand of life’ that can end up negatively affecting your mental and physical health.

Through the course of 2021, there is a fantastic opportunity to take yourself on a spiritual journey to help develop these attributes and skills by joining courses such as Achieving Oneness with the Higher Soul in April and Arhatic Yoga Preparatory Course in September.  

IRELAND

You can find out more and register for courses here:  https://www.pranichealinginireland.com/eventschedule/

How to Get the Life You Want

Many of us have endured tremendous changes to our lives as a result of the global pandemic. For some, it’s been an opportunity for a slower pace of life and a time to focus on physical health and wellbeing. For others who have not been so fortunate, the year may have represented a massive shake-up, especially for those who’ve  lost their jobs, financial security or even experienced the loss of a loved one.

But what if it was possible to find opportunity out of the losses? As difficult as this may sound, could this be a moment where a perceived negative situation could take you to a new, and possibly even better, outcome?

If you are struggling to keep afloat, now is the time for a new beginning, and possibly even a start in a new and exciting direction.

Many people seem to fight for the life they have, not stopping to think whether this is the life that they want. And getting this may be a lot simpler than you think.

Did you know that success, financial abundance and security are all directly related to your energy? If you’ve lost your job, there’s a possibility that this is a blessing in disguise and however difficult of a situation you may be in now, this is your chance to really think about whether or not you need to make some changes to your life. If the decision was taken out of your hands, although it may seem unfair or difficult, this may be the very opportunity that will change your life for the better.

Pranic Healing offers far more than just techniques to help to improve your physical, emotional and mental wellbeing. It’s an entire personal development program that has helped countless people to completely transform their lives for the better. And it all starts with energy and understanding that you are far more in control of your life than you may think.

Once you learn the techniques to start cleansing and flushing out your negative thoughts and emotions, then you will be able to kick start your way to a brand new life, that will allow you to not only improve your physical health and emotional wellbeing, but it will improve your relationships and even your finances.

Make 2021 the year to start changing your life to the one you’ve always dreamed of!

 

To find out more about how you can kick start your life, visit; https://www.pranichealinginireland.com/eventschedule/

for a listing of all our upcoming courses and seminars.

Thriving through the Pandemic & Lockdown

Since the beginning of the year, Covid-19 has dominated the news and our lives, curbing free movement, claiming over a million lives across the world and impacting the economy to a large extent. As the numbers surge here in the UK, and we make our way through the second lockdown this year, we are bound to be concerned about our wellbeing, (physical, emotional, and mental), as well as our financial security in the near future. 

Unprecedented as this situation might be, it is possible to get through it, not just surviving it but thriving through it. Taking a spiritual lens could help us do just that – keeping perspective and having a proportionate and constructive response to the events unfolding in the world around us. Here is some food for thought on how one might approach this. 

Thinking of our life as one chapter of a longer story, the soul’s journey, is one way to develop this perspective. This lifetime is but one incarnation of the higher soul. Everything we say and do here contributes to the development of the overall story, so it is important to be thoughtful in our actions/responses, knowing it’s one sequence in a much longer journey can aid being present in the moment without being overwhelmed by it. 

Another helpful analogy from popular culture is thinking of any challenges we are faced with as an opportunity to ‘level up’ in the game of life. It is understood that we are born into this lifetime to learn from our experiences and progress in our soul’s journey. Coming at our life and the challenges we might be facing through the pandemic with this point of view makes it easier to respond with a ‘winning’ and ‘growth’ mindset, all the while keeping our calm and composure. 

But how do we even know we are a soul having a physical, human experience? Have you ever found yourself running or painting or so engrossed in an activity that you feel you have zoned out of your physical body, so to speak, and are propelled forward by higher energy? Well, then you sort of know what we are talking about.

To learn more about the soul journey, and how this understanding could help us thrive whilst staying firmly rooted in our day to day reality, Register for an upcoming course

http://www.ukpranichealing.co.uk/eventschedule/

In the meanwhile, if you would like to learn easy techniques to help stay centred and calm through the pandemic, please check out one of our many virtual and in-person Meditation sessions across the country. 

http://www.ukpranichealing.co.uk/meditation-schedule/

Free yourself from fear and welcome new beginnings

Do you have phobias or addictions? Do you seem to get ill all the time? Do you feel your body is low in energy? If you are carrying stress, it can cause your emotions to run wild and leave you feeling low, anxious or depressed. It’s well documented that stress can be linked to physical disease – in fact that’s what it’s showing you – dis-ease – you are not at ease in yourself.

Worry and anxiety stems from fear. Fear is the root of many emotional and mental health issues that we see in today’s busy societies and these in turn cause the physical body to become depleted, low in energy and susceptible to breaking down.

People who suffer phobias and addictions often feel that they are trapped in this way of life and cycle of behaviour and that there is no way out.

The good news is, there is a way.

Imagine if you could remove all fear and free yourself from those chains?

The key to welcoming new beginnings in this New Year of hope, is to conquer your fear. There are many ways fear can arise – you may have deep seated emotions from past trauma, long-term embedded negative behaviours, deep phobias or addictions. These all create negative energies in the body which make it vulnerable to emotional upset  and if left untreated, physical illness.

Removing fear and negative energy can liberate you from worry and enable you to break free from your own chains. Even deep-seated phobias and addictions can be overcome. Replace fear with positive energy, clear thinking, a calm mind and loving-kindness and you can welcome new beginnings into your life.

Pranic Healing can help in all of these challenging areas by providing easy-to-follow tools and techniques you can practice to feel better, mentally stronger and be more empowered to live the life you want to live. The courses teach you techniques to remove stress and other negative emotions like jealousy and anger, and to purge negative programming which might be holding you back.  There are even specific treatment for phobias and addictions to things like smoking, alcohol, drugs, food, sugar, gambling or sex, which have helped many people across the world.

We all live busy lives and a physical or emotional ailment can arrive through certain patterns, lifestyle behaviours and psychological changes. By using specific techniques for those ailments or conditions this pattern can be reversed and the body is then able to heal itself.

It is an incredible technological breakthrough in the science of healing.

“I feel like the luckiest lady alive as I was given the opportunity during the Psychotherapy course (Level 3) to join Les Flitcroft on stage, where he was able to very quickly transform my fears into courage.” A Pranic Healing Psychotherapy student.

Courses in Pranic Healing Level 1, 2 and 3 run all the time, across the UK and Ireland. Find out more and start your journey to new beginnings today.

IRELAND

Self Development level 1 – Pranic Healing –

Self Development level 1 – Pranic Healing

Self Development Level 2 -Advanced Pranic Healing –

Self Development Level 2 -Advanced Pranic Healing

Self Development Level 3 – Pranic Psychotherapy –

Self Development Level 3 – Pranic Psychotherapy

Treat Yourself and Treat Your Health: a New Year, a New Approach

Are you looking for an inspired, tried, and tested New Year’s resolution that will put a spring in your step?

Are you tired of slipping up on those well-intended (and much yearned for) January promises to yourself before winter has even ended and the snowdrops are still in bloom? 

Would you like to carve out more non-negotiable time for self-care whilst learning a life-enhancing new skill?

2021 is a year most of us are really looking forward to after the big challenges of 2020. A brilliant and fresh new start, brimming with possibility.

Whilst we still don’t know when exactly the pandemic will be over, or when hugging our loved ones will be possible, we can choose to go with the flow, leaning into acceptance and surrender. Both of which lead to hope – hope, in turn, propelling us forward to make some of the biggest and most beneficial changes in our lives.  

Everything happens for a reason, and, this unexpected break in normality, although we may not have consciously asked for it, was definitely needed spiritually: it is the perfect opportunity to recalibrate all areas of our life. 

Chief of this is our health: physical and emotional.

Even the very act of opting to focus our energy on using this period of uncertainty wisely is a fantastic way to boost our mental health – in and of itself. It is also a great way to upgrade our physical health. The two aspects of our well-being truly are reliant on each other. 

There is no pressure as to how much or how little we do. Commitment to improving our health simply requires showing up. 

Whether we make the intention to meditate daily (the Twin Hearts meditation that has been scientifically validated via Pranic Healing and its modern founder, Master Choa Kok Sui, is a wonderful place to start), eating more nutrient-dense foods, or moving our bodies; it’s all good, and it’s all a step in the right direction.

And if we are curious to take things further still; to learn new skills that will improve not only our personal health but the health of our family and friends, then 2021 is the perfect time to sign up for a course in Pranic Healing. 

This non-touch energy-based modality is one of the fastest-growing and most leading-edge alternative therapies in the world. And with good reason. Pranic Healing has helped and continues to help, many millions of people all over the world. The skills taught in a Level 1 course alone equip students with the basics about energy, and how to use it to treat ailments large and small. Pranic Healing lends itself well to the social distancing requirements of the pandemic, too. A healer in the UK can carry out healing on a patient in Australia!

So why not treat your own health and that of your loved ones by signing up for a course today?

Just click on the link below for an overview of the courses we have on offer in the next few weeks and months. We would love to welcome you into the Pranic Healing family 🙂

IRELAND

https://www.pranichealinginireland.com/eventschedule/

How to Create Healthy, Happy and Harmonious Relationships

Are you struggling in your daily interactions with others due to the restrictions of the pandemic?

Would you like to know the secret to blissful bonds; the way to rebuild bridges; the key to successful communication with family, friends, and colleagues – even amidst the events of the outside world?

Many of us, understandably, feel as if the rug has been pulled from beneath our feet this year; the rules and regulations of society in constant flux as the world learns to adapt to the many challenges of the virus. 

Many of us find ourselves working from home; confined in smaller spaces for longer hours than normal (living-rooms and bedrooms doubling up as ‘offices’), attempting to balance home life and career with the responsibilities of raising a family… all whilst trying to keep our cool and manage our stress levels.

 Many of us are missing our loved ones, unable to visit our nearest and dearest since they live in another household or a care home.

Many of us miss our opportunities to socialise with close friends: human beings are naturally convivial at heart; our cafe get-togethers, meals out, gym sessions, and trips to the theatre with good company, an important and uplifting aspect of our lives that have temporarily been put on hold.

 Many of us are fearing for the security of our jobs – especially if we have been furloughed – and with that comes inevitably strained relationships with our employers and fellow colleagues.

 And many of us are fretting as to what all of this means for the fast-approaching Christmas holidays…

 But it doesn’t have to be this way.

 Pranic Healing offers myriad tools to help us overcome all of these obstacles and more. Not only is it one of the foremost non-touch energy healing modalities on the planet in terms of what it can do to help body and mind, it is also invaluable when it comes to repairing and strengthening all of our relationships.

 The teachings of Pranic Healing act as a balm to all manner of relationship constraints and situations – from simple and effective forgiveness techniques to learning how to remove stress and anxiety from the body; to harnessing peace and calm in the work environment and scientifically-proven exercises to balance the emotions. Pranic Healing is one powerful skill to learn, helping relationships flourish, restoring their equilibrium. 

 There are three upcoming Pranic Healing courses between now and February in the UK. Three perfect opportunities to get you started on – or re-acquainted with – your Pranic Healing journey:

 Pranic Healing Level 1, Advanced Pranic Healing, and Pranic Psychotherapy.

If you are in Ireland, you can find more information on the latest planned courses via this link:

https://www.pranichealinginireland.com/eventschedule/

For better wellbeing, grow your finances.

Is your financial situation becoming a strain, causing you stress and anxiety? If you are looking for financial freedom, then a few simple solutions can easily revamp your bank balance and your mental health. 

It’s no surprise that when faced with financial difficulty, mental and physical health is affected. However, financial success and wellbeing in all areas of your life are achievable using the spiritual laws.

Surprised? Could it be that simple? Yes! 

The ‘2020 Salary Finance’ survey, found that worrying about money was the biggest source of stress for British Workers and that this costs employers greatly in terms of productivity. It also found that status had no variant. Whether you earn £100,000 or £10,000, the same level of concern was reported.  

⅓ of people run out of money before payday. Sleepless nights, stress and anxiety can create a secondary issue ‘paralysis from overwhelming’ resulting in the tendency to stick your head in the sand. A debt management company reported that it took people on average two years before picking up the phone to look at the solutions. 

“Ask yourself, where are you now? Where do you want to be? Physically, emotionally and financially. What’s your goal?” 

Your wellbeing has many faucets. Financial health, spiritual health, relationship health, physical & mental health. The Pranic Healing system has courses which teach hands-on tools techniques to help you address all these areas every of your life so you can have a better life and better Wellbeing as a whole using the Spiritual Laws, the exact laws of nature,   

These ‘spiritual laws’ were analysed, tested and validated by the founder of Pranic Healing, Master Choa Chok Sui, a chemical engineer, philanthropist and successful businessman. He created a system which anyone could do to help remove the stress-energy or negative beliefs within. These repetitive negative thoughts an hold you back in all these areas of your life. You are also taught the science of giving. How tithing is key in the natural cycle of giving and receiving, which once understood and full grasped, anything is possible. 

To learn this priceless system, you can attend the Pranic healing courses. The entry course, Pranic Healing Level 1, is where you learn how to help your physical and mental health. After this course, you can treat yourself and your friends and family with Pranic healing to remove the day to day stress-energy and a range of physical conditions, often caused by stress. 

There are three courses which look into the subject of prosperity in more detail. Kriyashakti, which is the science and art of materialisation. Pranic Feng shui which by learning the five ancient principles, it can positively influence your attitude and manifestation by harnessing directional energies. Spiritual Business Management teaches techniques to become more dynamic, productive for yourself and your work colleagues.

Sleep better by learning the secrets to prosperity and make space for good luck to enter into your life!

For information on our upcoming courses scheduled in Ireland, click on the following link:

http://www.pranichealinginireland.com/eventschedule/

Release stress and find harmony in your relationships

At this time of year, when the nights draw in and the weather turns colder many people experience physical ailments, aches and pains and fatigue and look for ways to help themselves. You may even find that strong emotions play out around these times as the seasons change to Autumn, there is less natural light, children are back at school and the demanding daily routines of life continue. Without realising it, people are often in a state of mental stress which can be the cause of some of these physical and emotional symptoms. 
It is not surprising that stress may be present more clearly than usual, given the current pandemic situation and that many of us are in close lockdown environments, and this can influence our closest loving relationships. Love can be an oasis in uncertain times, but cultivating it takes attention, sincerity, transparency, forgiveness, and gratitude. Given that you might be dealing with multiple stressors as a couple, it is important to speak together about how you can prioritise and manage them. Often these ups and downs can test the strength of your relationships, but they require effort on both sides to make a real and lasting difference. 
Relationships are an exchange of energy, in the form of thoughts and emotions. The quality of a relationship is influenced by our energetic output and the surrounding environment. Treating stress felt by both parties is vital for energy to be harmonised, purified, cleansed. 
When partners are stressed, they can be impatient, withdrawn, defensive and irritable. Negative energy can radiate from the individual. It’s not hard to see why these behaviours would affect your relationship negatively.  Often people bottle up or keep their stress to themselves, which makes it difficult for their partners to understand what they are going through and to provide the right support. Without some kind of intervention, the gap caused by this kind of situation can get wider and wider. 
If stress-energy is not released and removed it can create a negative cycle where partners “catch” each other’s stress. This happens because stress-energy is expelled by one and then caught by the other – when our partners are stressed, we become stressed. Think back to a disagreement that escalated quickly. You might have “caught” one another’s stress during the argument, which made you both feel even more frazzled. Couples get stuck in this negative cycle and may be too stressed to deal with the underlying issues.
Loving relationships can be healed, rejuvenated and harmonised through action on both parts to remove stress and induce calm. Finding a sense of peace, grounding and calming the mind can bring forth feelings of deep love, understanding, patience, wellbeing and forgiveness.
Couples could consider meditation, either together or separately to drive out negative stress-energy, reconnect with themselves and each other and bring in peace. Emotion-based meditations like Pranic Healing’s Twin Hearts Meditation work to open two energetic “hearts” and focus on bringing loving-kindness to the forefront of our mind and soul – it is hugely powerful in healing relationships and promoting harmony among partners.
There are of course many ways to reduce stress such as physical exercise, yoga, being in nature, getting good sleep, eating well, relaxation, breathing exercises and these are all worth doing in everyday life. Sometimes, however, negative stress-energy can get stuck and needs a little help to release. Pranic Healing can help remove this negative stress-energy and help restore a sense of inner peace and calm to both partners. Better still, couples can treat each other when qualified in Pranic Healing to reduce the number of stress energies between them and in the household. 
The things in life that we do not see affect us the most. You cannot see your thoughts or emotions but they have the biggest influence on your actions, how you live your life and others around you.
Find out about Twin Hearts meditation and join our online groups here – http://www.pranichealinginireland.com/twin-hearts-meditation/
To join our next Self Development Pranic Healing Level 1 course and to find out more about it click here – http://www.pranichealinginireland.com/product/pranic-healing-level-i/