Four Easy Steps to keep your New Year’s Resolutions

Have you made any New Year’s Resolutions for 2020?
Have you ever made resolutions previously, only to break them a few weeks later?

With around 80% of people failing to keep their resolutions each year, it’s time to make a change so you’re well on your way to achieving your goals this time. 

Here are some simple but very effective steps that will help you keep maintain your resolve and achieve your goals:

  1. Set your goals – When it comes to thinking about New Year Resolutions, it can be all too tempting to write a list as long as your arm.  Having too many goals will result in your focus and energy being scattered. Your chance of success will be greatly increased when you focus on achieving one or two goals.  Don’t be afraid to be ambitious and dream big – just ensure you’re able to pour your energy into one key goal. Work out what it is you wish for and go for it!
  1.   What’s your motivation? – Are you truly motivated to achieve your goals?  Whatever it is you want to achieve, whether it’s doing more exercise or starting a new business, are you clear about the reasons why?  Understanding why will help ensure that it is something you really want and therefore increase your will power, passion and motivation to achieve it. 
  1.   Make a plan – However big or small your New Year Resolutions are, by having a step by step plan of how you will achieve them, will increase your chances of success.  It’s about breaking the bigger goals down into smaller actions that help you work towards your endpoint.  Ensure that you create a schedule of activities that are time-bound, giving yourself deadlines and accountability.  
  1.   Believe in yourself – Your thoughts are extremely powerful and will play a big role in whether you maintain your New Year Resolutions or not. It is important to build a positive mindset about your goals and healthy self-esteem. This may involve letting go of limiting self-beliefs and destructive thought patterns which have built up over many years.  To do this, gaining an understanding of your energetic system and learning techniques to remove negative energetic patterns can be immensely valuable when making changes to your life.

The Pranic Healing system provides powerful self-development tools to change weaknesses into strengths, allowing you to achieve things you may have previously thought impossible.  

Above all else, congratulate yourself on taking the first step towards positive change. Be kind to yourself in the process, seek the support of those you trust and don’t be afraid to fail.  Starting new habits or giving up old ones doesn’t just have to take place at the beginning of the year. If you don’t manage it at first, just keep trying.

Visit www.pranichealinginireland.com for more information or click here for a list of upcoming courses near you.

 

3 Successful ways to break old habits

The start of any new year is a time to set goals, make resolutions and commit to breaking any unwanted habits. With the best intentions in the world, you may have tried to keep New Year’s resolutions in the past, only to realise more often than not relapses have occurred. This can become stressful when repetitive negative thoughts about yourself reoccur and the habit continues.

Would you like to learn how to stop these repetitive, unhelpful tendencies once and for all?

Here are 3 ways to break old habits that are holding you back:

  1. Identify

To start, you will need to identify your habit. Ask yourself why do you keep doing it? Why does your mind keep creating the need or desire? Understand that this is not you, it is your mind.

Simplify what the emotion is behind it. Is it because you are feeling anxious, fearful or angry? Take the time to work through why your mind is creating this. Once you know the root cause of your issue, you can do something about it.

  1. Try Pranic Healing

Pranic Healing is a non-touch energy healing technique. It is a system which has step by step protocols for every physical, emotional and psychological ailment. It has been tried, tested and scientifically validated. From fears to phobias, nail-biting to smoking cessation, there is a protocol for everything. By learning simple and easy to use techniques taught in Pranic Healing you will discover the solutions you need for breaking bad habits. Once you understand how energy affects every area of your life you will know how to help yourself and others for life.

You can visit a Pranic Healing practitioner or attend a course and learn it for yourself. Anyone can take a class and no previous experience in complementary therapies or energy is needed. 

  1. Meditation on Twin Hearts

 This meditation helps to flush out negative thoughts and emotions that congest your mind and body. It is practised around the world in over 126 countries with incredible testimonials of personal healing and positive transformations. The Meditation on Twin Hearts is scientifically validated to reduce stress, anxiety, increase memory, focus and positive brain activity – all of these benefits in just under 30 minutes!

By attending a Pranic Healing course, you will learn all 3 of these habit-breaking secrets and other strategies and techniques to make significant changes to transform your life. You will also be able to help your friends and family with the techniques, even after day one of the course. 

 If you would like to break a habit and feel empowered, then register for Self Development Pranic Healing Level 1 today or find a local  Pranic Healing therapist near you.

Visit www.pranichealinginireland.com for more information or click here for a list of upcoming courses near you.

Men’s Health Day Special

It’s well known that men tend to be solution-focused and like to fix things. They like to take objects apart just to see how they go back together.

Practical, capable, problem solving is highly respected attributes. The ability to focus on a task and see it through to successful completion is an indispensable quality. 

Whilst men have the mindset to fix things, unfortunately, many men of all ages can really struggle when it comes to ‘mending’ their own minds. 

Recent statistics indicate a worrying trend. According to Movember, globally, every minute a man dies by suicide. 

Many charities are addressing the issues men face by looking at mental health through a male lens focusing on prevention, early intervention and health promotion. They are working towards a world where men take action to be mentally well and supported by those around them.

Many men deal with stress by turning to a pint with a mate, releasing pent up emotions at a football match or taking themselves off for a long run or bike ride. 

In moderation, these helpful coping strategies are like release valves but deep down they don’t necessarily get to the underlying causes of the mental health condition. Left unattended, too much pressure and stress on the mind can lead to psychological and often physical ailments.

The mind can be compared to a computer processing data. The data of the mind being unhelpful thoughts and emotions. Left unattended with too many programmes running a computer can crash. 

The mind is no different if it becomes overloaded and weighed down with worries, doubts, fears and concerns it can crash bringing down the physical body with it. Health, relationships and financial problems can all add to the mental burden.

Once a computer is cleaned up, de-fragged and a rebooted the restoration process can begin – the same applies to the mind.

So what tools can men use to help clear the mind and propel themselves to a happier, healthier place?

By learning simply to use practical techniques, men can learn to take charge of their wellness and become successful at well being.  

Pranic Healing is a non-touch energy-based system which includes specific breathing techniques, special exercises, advanced meditation, pranic treatments and much more.

Used globally in over 126 countries this self-development approach to physical, emotional and mental health is helping men transform their lives on a daily basis.

Discover Pranic Healing visit: www.pranichealinginireland.com

Experience Pranic Healing: http://www.pranichealinginireland.com/healersinie/

Transform with Pranic Healing :

Self Development level 1 – Pranic Healing

Soothe your stress and feel revitalised this season – Gift Yourself Pranic Healing

Do the gloomy winter months affect your health and overall energy levels? Do you feel stressed and get recurrent coughs, colds and sniffles?

Would you like to know the key to lifting your mood and having vitality so you bounce through the winter months feeling energetic and happy?

Exposure to sunlight increases the brain’s release of a hormone called Serotonin. A lack of Serotonin due to seasonal patterns has been linked to a type of depression called Seasonal Affective Disorder ‘S.A.D’ 

Serotonin is associated with boosting mood and helping a person feel a sense of calm and focus. Research suggests that most people feel happier in the summer months. When the radiant ball of light shines in the sky people have much more energy and feel brighter. In the winter months, there is less energy from the sun which affects many people.

Artificial solar lights have been found to provide the closest spectrum of light to that of the sun. Whilst effective this artificial light can never fully replace sunshine as it does not have the same makeup as natural light. The good news is that Pranic Healing can really help.

Pranic Healing is an ancient science and art of healing that utilises ‘prana’ to heal the whole body. The word ‘prana’ stems from the Sanskrit word meaning ‘vital life force’ or energy. Prana surrounds us all and comes from the sun, the air, and the ground. These natural resources are used in Pranic Healing to balance the energy of the body bringing health and vitality to the system. Quick and simple techniques accelerate the body’s own ability to heal itself, making you feel better quicker. By applying Pranic Healing you can sail through the winter months feeling invigorated and dynamic whilst maintaining good health and beating those germs and viruses.

As with cycles of the seasons, there are also cycles in life. Sometimes things are good and sometimes things are not so good. By regularly using Pranic Healing as a preventative self-care practice you will notice that you will feel better for longer, less stressed and that your quality of life improves in all areas. By offering a gift of a Pranic Healing to yourself or to someone you know, you will be bestowing health and happiness – something we all want and most definitely need.

Find a Pranic Healer near you to book a session!

4 steps to move forward with confidence

Do you feel that you are not reaching your full potential because of a lack of confidence?
Have you ever experienced the ‘Imposter Syndrome’ where you doubt your abilities and worry about being ‘found out’ in your role at work?
Would you like more confidence to achieve your dreams?

When you lack confidence, it can impact everything and there is no doubt that confidence is inherently linked with success. Confidence is required to communicate with people around you, confidence gives you the power and with confidence comes the ability to assert yourself in challenging situations, influence, build trust and connect with people.

So what is confidence? Where does it come from and how can we get more of it?

You may believe that if you have enough knowledge this will increase your confidence.  Yet so many highly qualified people feel they are not worthy of the jobs they do. Confidence isn’t about knowing it all.

‘Air of confidence’?  You can sense it from a persons’ body language and the way they speak but the reality is, confidence is a state of mind that is directly linked with our thoughts and emotions.  Thinking positively and letting go of old limiting beliefs will help your confidence to skyrocket.

4 steps to move forward with confidence

1) Think Positive – Practising the Meditation on Twin Hearts has been shown to help your thought patterns become more positive and in turn, this will help you grow confidence from the inside.  Try practising this meditation for at least one month and notice the subtle changes in your thought patterns

2) Focus on Success – No matter what task you have in front of you, visualise yourself succeeding. Ensure that you are setting yourself clear goals and break these down into step by step tasks.  This process not only helps you plan and make the goals seem more achievable but helps more energy to flow to your goals.

3)Stand Tall – Posture and body language can have a huge impact on how we feel.  Standing tall with an open posture allows energy to circulate through our entire body, invoking chemical reactions that can very quickly give you a sense of power and boost in confidence, perfect if you have an important meeting or presentation to give.

4) Erase Your Fears – Deep-rooted fears can prevent you from confidently moving forward.  Understanding and learning systematic techniques to remove these fears can help you take giant strides forward.  These powerful techniques are taught in Pranic Psychotherapy and can be applied to yourself and others.

Discover the confidence to achieve your dreams, believe that you have the power to transform your life. Join us for a wellbeing day.

Pranic Healers Well-Being Day

 


Stress Extractors: Bring Harmony into your Life

Could your surroundings be making you feel stressed?
Have you ever been to places where you’ve felt uneasy and you couldn’t work out why?
We all strive to keep our homes and workspaces clean and tidy but we’re not aware of the negative energies around us that we might be absorbing.

By implementing four simple yet highly effective tools, you can create a soothing stress-free environment that you deserve.

Crystals have recently been in popular demand as more people become aware of their wonderful healing properties.  Not only can you use them to bring a sense of calm into your life but they can also attract prosperity as well as protect you, your family and your surroundings from what is sometimes termed as ‘psychic attack’   In order to truly learn the secrets of crystals and how to harness their powers then come along to our next Pranic Crystal Healing course this October.

Visit www.pranichealinginireland.com/eventschedule/ for more information.

Pictures hanging on our walls are used for visual impact but what emotions do they evoke in you when you look at them?  If you find yourself being drawn to sad, dark or chaotic art then ask yourself why?  Being exposed to certain pictures could be creating more stress in your life so look more to what will inspire and uplift you.   Pictures have an effect on your mood so surround yourself with ones that emanate positivity bringing harmony, stability, good health and abundance into your home and work life.

Plants are an easy and useful way to clean up your environment as well as bring a little bit of nature inside to improve your mood.  The cactus plant often seems to feature as a stylish addition to fashionable interiors but in fact, these plants can help a great deal to remove stress and negative energy from your home or workspace with a few simple techniques.  Learn more at the Psychic Self Defence course in October, to book go to www.pranichealinginireland.com/eventschedule/

 

Incense has long been used in many cultures and traditions around the world as a daily ritual and for very good reason as it is highly efficient in cleansing any undesirable energies.  Whether someone has been radiating intense worry in the bedroom or there have been angry exchanges in the kitchen, we can walk into those spaces and unknowingly absorb and take on these feelings into our own emotional system.  Once we understand the benefits of lighting incense, try Sandalwood for effective disintegrating properties, you find that all negativity dissipates making way for a fresh welcoming space to enjoy being in.

Come to join us at our Pranic Crystal Healing and Psychic Self Defence courses in October. To learn many more valuable tips, click on www.pranichealinginireland.com/eventschedule/  for details.

Crystal Clear! How to enhance your life with Crystals?

Do you have a fascination with crystals and gemstones? Are you interested in understanding more about them?  Do you wonder about their uses? Are you aware that technology today is enabled and powered by a variety of different crystals – from quartz crystals that power watches, silicon crystals in LED screens, to synthetic sapphire crystals in laser surgery? Did you also know that crystals have more subtle uses – they can help transform your life, be it by better physical health, improved finances, mental clarity, harmonious relationships, and even a stronger spiritual connection?

If you are interested, then Pranic Crystal Healing can be the next step in taking control of your wellbeing, as well as that of your family and friends.

In this fascinating course, you learn concepts, principles and techniques to apply the natural power of crystals to enhance all areas of your life. You learn about the three essential properties of crystals and five factors that determine the potency of any crystal to enable you to invest your money wisely in purchasing your next gemstone.

Healing

Discover secrets to enhance your healing ability by over 100%. In Pranic Healing, healers use crystals to help rapidly resolve everyday physical and psychological ailments to great effect.

Finances

Learn how to draw in prosperity energy to your home or business and improve your finances, even while you are asleep!

Protection

Experience the protective power of crystals and how they can be used to prevent stress-energy from building up in your system and help you feel less drained during the day.

Relationships

Improve relationships at home and work. Certain colour crystals can be used to bring loving-kindness,  harmony and happiness to your personal and professional situations.

Self Development 

Enhance your assertiveness, courage, drive, will power, mental clarity, spirituality and much more by incorporating the tremendous art of using crystals and gemstones into your life.

Intrigued?

Sign up today to get Crystal Clear!

Les Flitcroft will be teaching Psychic Self Defense on 16th November 2019, and Pranic Crystal Healing course on 17th November 2019, at Holiday Inn, Maidenhead. https://ph-merlin.herokuapp.com/eventRegistrationUk

Why These Prosperity Courses Can Change Your Life?

Many people embark on a journey to learn Pranic Healing as a means to help themselves take control of their health and wellbeing. In addition to understanding your energy, the key to helping improve your life also lies in the energy of the environment around you. This is the study of Pranic Feng Shui and is one of the prosperity courses taught by Master Co in the UK in September, where you’ll:

  • Learn how energy flows and moves in and around your environment
  • Know to make subtle alterations to your daily habits for success
  • Structure your life in ways that will harness and utilise positive energy around you

We live in a sea of energy and the energy around you has the potential to impact your health, relationships and finances. When it comes to your home, the energy flowing into and out can significantly impact every corner of your life.

By harnessing the positive subtle energies that flow through your living space or workspace, you can maximise your potential for success.

Different types of energy flow from different directions, therefore, the aspect of your front door, the layout of your bedroom, the placement of certain objects and many other factors will impact the energy in your home.  By gaining an understanding of the energy of your environment, the energy associated with the objects in your house and the orientation of everything around you, you can harness the positive energies to benefit your health, wealth and relationships.

One man had a dramatic improvement in his health having taken these courses by making a very simple change to the way his bed was facing!

To help push yourself towards your goals, understanding the science and art of materialization is also key.  Are there things in your life you’ve been ‘wanting’ for a long time but somehow they haven’t quite happened yet?

Our thoughts and emotions play such a huge role in everything that comes to us and sometimes we can be blocking our way without realising.

In addition to our thoughts, the habits and rituals that we carry out each day,  subconsciously, play a large part in the success of our life. By learning to harness the power of your thoughts and by establishing a structure to your day that helps to generate positive energy, you can achieve material and financial success.

Unlock your true potential by gaining a deeper understanding of the energy around you and learn techniques to help create a healthy and abundant life.

REGISTER NOW!!

Travel Delays – 4 Fantastic Ways to Stay Happy & Calm

You’re excited about your long-awaited holiday and can’t wait to finally get out of your stressful routine and into relaxation mode. However,  before that happens, you need to get there. 

Have you ever had one of those journeys when things didn’t go to plan? 

Although a travel delay can be frustrating, why is it that some people will become outraged and start to shout, yet another person will remain calm and deal with the delay as if it wasn’t even the slightest inconvenience? Is it that the former has more important matters to attend to? More important people to see?  Whilst this may be the case for some, others may be negatively reacting to what they perceive as a taxing situation.

Feelings of panic can arise when you’re caught off guard to an unexpected delay.  Although we know that this doesn’t help the situation, sometimes it’s difficult to control our reactions.

Here are  4 fantastic ways to stay happy and calm  

  1.   Be Prepared

First of all, accept that delays are possible. It makes good sense to plan extra time to allow for traffic jams and cancellations. Ensure you are packed the night before to avoid a last-minute rush in the morning.  By doing this you can keep stress levels down. Bring something that will help if faced with a delay, like a good book, magazine, music or journal. 

  1.   Breathe

Don’t underestimate the power of the breath. A couple of minutes deep abdominal breathing can rapidly release stress and tension. When unhelpful thoughts are spiralling out of control,  stress hormones are triggered which causes you to breathe more quickly to deliver more oxygen-rich blood to the body. Slowing down your breathing will help to stop this ‘fight or flight’ response and allow your mind to think more clearly and logically. 

  1.   Stay Positive

Being positive goes a long way, and every situation can be turned around if you allow it to. Many great things come from a structured and planned approach. However, there’s something to say for spontaneity and creativity. It’s important to keep an eye out for opportunities that are sometimes disguised. Maybe the delay will force you to sit down with a coffee and a chance to think about things you have put off due to your overactive life. Or perhaps you will have that ‘chance’ encounter that could lead to a special conversation or a connection with a long lost friend. If we don’t open ourselves up to possibilities and just stick to unhelpful thinking, we will only limit ourselves and miss some wonderful opportunities.

  1.   Attract Better Outcomes

When you focus on the negatives in a situation, you may notice that more negativity arises in your life. You may encounter a rude staff member at the airport, and all you do is think about how this made you feel, causing you to get angrier by re-living the experience. Once you get into this state, it’s hard to get out of this negative spiral. Your entire physical body changes along with the energy that you radiate, causing people to be wary of any interactions with you. However, if you are in a positive state, people will be drawn to your smile and energy and respond accordingly with kindness. 

There is much more to life than meets the eye. Energy is a significant factor in our everyday interactions and how we choose to focus our attention will determine our outcomes. So the next time you decide to wallow in a perceived unfortunate circumstance or situation, remember that you are in control of how you perceive something. So take a breath and be aware of your thoughts and actions, as they will ultimately determine your state of being. 

Happy Travels! 

3 Winning Ways to Bounce back from Sporting Defeat

Have you ever been in a race or match, where the opposition starts winning? If so, you might have felt an urge to fight back, similar to the fight or flight response. Or maybe your mind starts to create a magnitude of negative self-talk and self-doubt. As the mind creates these thoughts, the physical body starts to automate and act in a way that represents this by slowing down or giving up.

It’s the perfect opportunity for any inner beliefs of low self-esteem to pop up and be fed, and before you know it, you are in the hamster wheel of a negative mindset. “ I’m just not good enough”, “ I should have practised more”, “I give up”. Sound familiar?

As we enter into the sporting season, with the Wimbledon Tennis Finals upon us, we watch how dedicated athletes keep their focus and mindset on the match, even with millions of people watching from around the world.

1.Understanding the mind – The main aspect of succeeding

Down, depressed or even angry. It can take anything from a few minutes to a few days to bounce back. But do you bounce back?

We have between 20,000- 80,000 thoughts per day.  Each thought can be likened to a spark of energy. This then sits in what’s called our energy system, which is in and around our physical body. Scientists call this our ‘bioplasmic body’. Within a match, you could be creating a few thousand thoughts.

“In training, everyone focuses on 90% physical and 10% mental, but in competitions, it’s 90% mental. The mind is one of the main aspects of succeeding in sport whatever your level.”  Ben Ainslie, Triple Olympic Gold and Silver Medallist

Statistics show that our mind impacts our performance by over 75% and 3 factors influence sporting ability:

1. Fitness – which can be improved by increasing training

2. Technical skills – improved by study and practice

3. Mental skills

But how do you improve your mental skills or mindset?

 2. The secret to moving forward 

To do this we need to remove the tendency to repeat the pattern, as well as being aware of what improvements need to be made with regards to fitness and technical skills.

3. A new way to get ahead of your competitors

This can be done through a treatment called Pranic Healing. In China, some of the national sports teams have pranic healers to treat the athletes with sports injuries right on the spot, or just give them a boost of Pranic energy if required to achieve peak performance, mental and physical endurance.

Applying Pranic Healing, to remove the repetitive negative thoughts which can hinder the athlete, and replacing with positive thoughts such as courage, good self-esteem and self-worth and It can also work on the physical body by strengthening and energising. Muscle tissue and tendons can be soothed, healed and regenerated, seemingly looking miraculous to the outsider.

Athletes looking to find a marginal gain in their sport can learn the techniques of Pranic Healing for themselves or work with a Pranic Healing Therapist who will understand how to accelerate the rate of recovery of injuries, help them to overcome performance anxiety, improve mental strength and enhance performance.  By working alongside an athlete in this way remarkable results can be achieved.

If you are a therapist such as a physiotherapist, sports massage therapist, counsellor, then by taking the pranic healing classes you can enhance the skills you already use, making the treatment very comprehensive.