The True Power of a ‘healthy’ relationship

As we get deeper into the Autumn months, it is natural to start taking extra steps to maintain a strong immune system and with Covid-19 still in circulation, this is a priority for many people. Selfcare is often reported as a vital ingredient in keeping our immune systems healthy. Many of us will be focusing on aspects such as exercise, nutrition, and sleep – all of which are important but do we consider how the health of our relationships impacts our physical health and therefore our immunity to viruses and disease?

Many people believe that the state of our emotions plays a direct role in our physical health and immune system. The mind-body link is so powerful that it is worth investing in personal self-care, looking after mental health and understanding how better to manage our thoughts and emotions.

For many people, the factor that can cause the most emotional turbulence is other people. Consider how different relationships make an impact on us?  Are there people in life that are challenging to be around?  Are there people that create feelings of irritation and anger?  Are there those that uplift,  bring positivity and a genuine feel-good factor?

Here are three powerful  ways to promote healthy relationships:

Choose Wisely:

Learn to notice and become aware of how different people radiate different energy.  Try and spend time with the people that laugh, lift your spirits,  are happy, enthusiastic and energising to be around. These people will do us the world of good and help us to feel more optimistic, which in turn will strengthen our immune systems.

In these times of social distancing,  make the most of modern technology to keep ‘close’ to these people, we still benefit from their positive energy, even if they are sitting many miles away.

Learn to Forgive:

Anger is a very strong emotion that can have a profound impact on our physical body, literally changing every cell.  Notice the tension that builds in the body through anger or how we feel depleted after an angry outburst. To help clear this emotion from our system, one of the most effective ways is to practise  ‘forgiveness’.  Practising ‘inner’ forgiveness will bring a sense of inner peace. Pranic Healing teaches the importance of forgiveness and provides practical effective techniques to do this.

Use the science of Twin Hearts Meditation:

Scientifically proven, practising  Twin Hearts Meditation on a  regular basis helps to clear stress, anxiety and other negative emotions from our system helping us to feel more positive and allowing us to see life more clearly and accurately.  In turn, this awareness means we are less likely to respond in a negative emotional way to people around us and thus helps us to maintain healthy relationships,  a healthy mind and a healthy body.

Above all else, always try and think positively about other people. When we focus on the negative qualities of another person, we are creating negative thoughts and we will become more emotionally entangled, which can eventually have a negative impact on our physical health.


For information on Meditation on Twin Hearts & Online Meditation Session visit:

Energy is Everything: A New Approach to Healthy Living

 In the words of the world-famous physicist Albert Einstein, ‘Everything is energy and that’s all there is to it’. 

Since quantum mechanics tells us that all particles are in fact waves, we can essentially understand that everything around us is constructed from particles of energy.  

Given that energy is pervasive it should come as no surprise that energy can impact every corner of our lives including our health, relationships, finances and spirituality.  This is exactly what Grandmaster Choa Kok Sui, the founder of modern Pranic Healing, set out to understand and developed techniques to harness the energy around us to improve all aspects of life.

So when it comes to health, why is energy such an important consideration?  

Taking the time to understand some of the basics of Pranic Healing can help answer this question.

In Pranic Healing there are two basic laws:

  1. Law of Self-Recovery 

The body has an innate ability to heal itself at a certain rate. For example, if a person has a cold due to a viral infection, the body will recover generally in one or two weeks without medication.  

  1.   Law of Life Energy

For life to exist, the body must have energy, also known as prana or chi or life energy.  The healing process can be accelerated by increasing the life energy on the affected part and on the entire body. 

Generally, if the energy or life force of a person is low, the vitality and health of that person may be negatively affected.  Conversely, if the life force is plentiful, the person will be vibrant and healthy. 

In Grandmaster Choa Kok Sui’s first book, The Miracles of Pranic Healing, he states that in ‘understanding diseases, one should take into consideration the external and internal factors or the unseen causes.’ By external factors, he points to those physical factors such as germs, nutrition, toxins, unhealthy habits and by internal factors he points to the emotional and energy factors.   

Pranic Healing teaches that illness and health problems result from disturbances to the flow of energy in the energetic anatomy. The energetic anatomy consists of a network of power centres, pathways and energy fields that interpenetrate the physical body, acting as a blueprint for the physical body. When we use Pranic Healing, we quickly learn to detect energy at different points along the body using the palm of our hands, thus validating the concept of an energy body.

The relationship between the physical and energy body is so closely connected that what affects one will affect the other and visa versa. If we are unwell, we can increase our rate of healing by taking this two-pronged approach, by following medical guidance alongside Pranic Healing therapy. 

By remembering that ‘everything is energy’ we are able to find many answers to our health concerns. We can learn to overcome physical, emotional and mental ailments very rapidly with Pranic Healing techniques which are a great complementary approach.

To find out more or to register for an upcoming course, click here:


So What’s next for your Mind?

How are you feeling right now?
Do you find yourself worrying about the future?

For many, there is a feeling of much uncertainty in the world today. This can affect your health on all levels and lead to feelings such as anxiety, stress and fear – all preventing you from being able to move forward. However, there is no need for endless worry –  you are much more in control than you think.

Here are a couple of tips to help support you:

Positive Thinking

You are the creator of your life, whether you realise this or not. Everything starts with a thought – when you think it, feel it, speak it and then behave accordingly. It’s important to plant the seeds of thought that you want to harvest in your life. 

If you constantly focus on the negatives, of yourself and of others, then you will notice that these are magnified and then become ingrained into your belief system. So, when you’re aware you are doing this, it’s important to replace the negative thoughts or seeds with ones that are consistent with the future you want to attain. Positive thinking will improve your life in all areas. 

Regular ‘You’ Time

When stressed and busy, the last thing you feel you can do is to take some time out to relax – but this is exactly what is needed. Just like a phone needs to be charged regularly and fully in order to work, you also need to recharge your body as well as your mind. If your mind is constantly cluttered with thoughts and worries, then there is no possible way to think clearly and make good decisions.  

Taking time to build a routine practice to clear your mind is possibly one of the most important things you can do for yourself. You can achieve this from simple breathing techniques or by doing the Meditation on Twin Hearts. This Meditation has been scientifically proven to calm your emotions and enhance your positive thinking. When done regularly, you will very quickly notice the positive change in your outlook, your mood and even the behaviour of the people around you.

Once armed with these techniques, you will find that you begin to reprogram yourself which will lead to more peace of mind and happiness. This will result in positive outcomes in your life, including improved health on all levels.  

If you would like to  take some time out for you and learn more amazing life-transforming techniques to create further positivity in your life, visit:





Hopelessness to Hopefulness

Journeying through life can sometimes feel like participating in a challenging assault course, navigating the ‘ups’ and ‘downs’ – within us, or on a global level. Uncertainty can be found everywhere eg television, newspapers, social media, often clouding our thoughts and contributing to a sense of fear, emotional stress and anxiety. If not corrected, over time these overwhelming feelings can give us a sense of hopelessness. 

The recent lockdown has been a testing time for many, increasing these negative feelings of uncertainty and creating overwhelming energy of hopelessness.  It’s fascinating how something we can’t see can affect us so much. 

Worry or Fear energy is something we create energetically with our thoughts, and just like a virus, we can’t see it. We can easily get drawn into the emotions of others and then start to think, speak and act similarly – even if practising social distancing! 

Repetitive thinking of negative emotions such as fear can weaken the immune system, which can then attract germs and viruses. 

So how can we gain control of our mental health, increase our immune system and gain hope and happiness in challenging times?  

How can we shift from hopelessness to hopefulness?

Having clarity is the key to transforming challenging times into a time of opportunity.  By clearing these thoughts and emotions more inner peace and calm is achieved. The good news is by following these simple steps there is hope:

  • Pranic Healing

Practical, easy to use techniques taught in Pranic Healing are perfectly suited to the current climate of social distancing as they are ‘non-touch’.  Healing can be received distantly as it works on one of the many natural laws. It has a cookbook approach to healing, with a ‘recipe’ for every possible ailment. 

The physical body and immune system can be strengthened and the healing complements traditional medicine. There are many on-line Pranic Healing Therapists who offer sessions. You can further your well being by attending the up-coming classes and learning the techniques for yourself. 

  • Breathing

There are various specific, ancient, breathing techniques taught in Pranic Healing which have been tested and validated over many years. These help to flush out the unhelpful energies and recharge the mind and body. There is tremendous power and stillness in the gap of the inhalation and exhalation. Breathing has many benefits on a physical level, such as reducing blood pressure and increasing oxygenated blood around the body.

  • Meditation

The Meditation on Twin Hearts in an ancient advanced meditation technique. It has a powerful flushing effect on the system of negative thoughts and emotions.

The meditation is practised globally with thousands of glowing testimonials. Research studies show many positive factors such as a reduction in anxiety, an increase in positive emotions, an improved sense of hopefulness and happiness.

During challenging times we are being stretched to look at ways to adapt, to survive and therefore thrive!  Visit a Pranic Healing Therapist, participate in an online Meditation event or Live Stream and use this time to go within, reflect and find the gift of opportunity to enhance your life in all areas.

To shift from hopelessness to hopefulness visit:

Pranic Healing UK & Ireland



Hope and Healing – the Road to Happiness


pink balloon lot on air during daytime

Most of us thrive from having choice and opportunities. The more choices we have, the happier we can feel, knowing we have a sense of control. We are constantly faced with decisions to make and choose the paths that we believe will enrich our lives and bring us closer to our goals. Sometimes however the decisions we make aren’t always those that will bring happiness into our lives.

Society implies that we must gain certain things in life in order to be successful and can make us feel that without reaching these goals, we won’t be happy. These expectations in what we should do in our lives are what can create disharmony within our minds. The good news is, there is a way to disentangle ourselves from this, which will help create more happiness.

When we are unhappy, it’s mainly because something in our life does not live up to our expectations surrounding it. This could be our expectations of our partner’s behaviour toward us, the amount of recognition we deserve at work, how people treat us and so forth. The theme to all of these scenarios is based on external factors that are outside of our control. What we do have control over is how we perceive and react to people and situations.

Energy places a significant role in how we perceive the world around us. We are all individuals who have unique personalities and experiences that influence how we think, how we feel, and ultimately who we are. If we have negative experiences with people, we will tend to see things differently than someone who is always loved and appreciated. So, when different people encounter the same situations, each will have a unique and different perspective.

A bad experience often results in a negative viewpoint. Drilling down deeper, this is actually an energy particle that sits within your energy system. As we get older, these accumulate and a person may find it difficult to see things positively in life.

The good news is, there are ways to rid ourselves of these energy particles which will allow us to see things for what they truly are and live a more positive and fulfilling life. Pranic Healing is a system that brings all of these techniques to people in easy, simple and practical applications to cleanse our systems from unhelpful energies. Just because you can’t see this energy, doesn’t mean it doesn’t exist. You’ll be amazed at how quickly you can see the results, allowing you to feel better physically, emotionally calmer and have a clearer mind.

You can book a session with a  Pranic Healer or you can even take the courses and learn this system yourself. There are also free meditation groups that are run throughout the UK & Ireland and seminars to give a better understanding on how energy works and how it can influence your health, your relationships and all aspects of your life.


To learn more about how Pranic Healing can help you and your loved ones, visit

The event schedule for upcoming courses and seminars can be found here


New Normal – Moving forward with Pranic Healing

How has the ‘lockdown’ impacted you?
Have your motivation and confidence suffered?
Have your finances been hit hard over the last few months?
Are you finding it a struggle to think positively about how to get back to ‘normal’ life?  

The sense of hope that is usually brought about by the start of the Spring season has been overshadowed by the Covid-19 Pandemic across the globe.  An emotional rollercoaster is one way to describe what many people have been going through and for the majority, it has been life-changing. The world has been thrown into unchartered territory and our sense of freedom has been limited like never before.  

Lockdown has tested us all in different ways. What has been a period of reflection for some, for others, has been filled with anxiety and worry? For many, it has been an opportunity to spend precious time with family members, for others it has brought about a strong sense of loneliness.  

Working at home for many people has saved money from the usual daily expenditures like commuting or eating out, but for others, losing jobs or closing businesses has created a looming financial strain.   

Whatever situations you may have experienced so far this year, we all have to face working towards building a ‘new normal’. The good news is, this is a great opportunity to think about our lives and to embrace new techniques to help transform our ways of living.

Master Choa Kok Sui’s Pranic Healing is designed to help people in all aspects of life including Health, Relationships, Finances and Spirituality. If you have not yet had a Pranic Healing session or considered taking the courses, then there is no better time to do so.  

Having regular Pranic Healing sessions and by learning the techniques for yourself will give you the skills to help improve your physical and mental health, build stronger relationships and develop a clearer sense of who you really are.  

If you are feeling a little ‘stuck’ here are two  important things to consider: 

Positivity – Your thoughts and emotions directly impact the outcomes in each area of your life.  To help yourself move forward in the right direction it is important to create the correct mindset and remove negative and limiting beliefs.  Pranic Healing techniques will help you become more positive.

Proactivity – A lack of motivation or drop in confidence can often follow a period of downtime or feeling unwell. A Pranic Healing session can be the perfect remedy to help reboot your motivation and confidence, helping you to become more proactive to achieve your goals.

As social distancing measures continue to relax, you will soon be able to attend Pranic Healing courses in the UK & Ireland again very soon. 

Book your place now to help move your life in the direction it deserves to go and discover your ‘new normal’. 



To join regular on-line Meditation sessions during lockdown:

Power Through Wesak

Would you like to benefit from the most powerful full moon of the year? 

Would you like to generate the same amount of energy in one meditation as you would normally do in an entire month?

Are you ready to rapidly boost your spiritual development? 

Every year a golden opportunity arises during the Full Moon Festival of Wesak, a truly special occasion revered by those who understand the significance of increasing particular meditation practices at this time. Tremendous amounts of energy generated at the Wesak can be used to bring prosperity, joy and happiness.

What is Wesak? 

Wesak is an annual festival that takes its name from a valley deep in the Himalayas. The Wesak festival is also known as the “Festival of Buddha” or the “Festival of Enlightenment.” 

Eastern tradition marks the “Festival of Buddha” as the anniversary of the birth, physical death and enlightenment of Lord Buddha whose great teachings of the Four Noble Truths and the Eightfold Path are shared at this sacred time as a reminder of the impermanence of the physical world we all live in. These priceless teachings are given as a compass to help navigate through life.

“Our life is full of impermanence. We cling to impermanent things: wealth, money, gold, power and human recognition, desires of many forms. They all come and go”.

Wesak is celebrated once a year during the full moon of Taurus. This full moon is considered to be the most powerful full moon of the year. It is an amazing time of celebration, a unique and powerful event that gives an opportunity for service, spiritual renewal and self-purification. 

What is the legend of the Wesak Festival?

It is said that Great Beings including the Lord Buddha, Lord Christ and Buddha Kuan Yin descend to bless humanity.

“Wesak is the single greatest event on our planet and the one that has the greatest effect upon humanity”- Master Djwal Khul as stated in the Alice Bailey books. 

Why is Wesak a time of cooperation? 

Wesak is recognised as a shared holy day of unity that transcends the world’s major religions. An opportunity for people of all faiths and spirituality to come together to meditate as one. This enables a channel for the downpouring of divine vitalizing energies to flow, creating a tremendous spiritual event that has a powerful purifying effect on both the individual meditating; negative thoughts and emotions are removed, chakras are cleansed, and on humanity as a whole. 

The Wesak Festival is a powerful opportunity to participate in a global meditation of service, an amazing chance to shower Mother Earth and all of her inhabitants with an immense amount of energy and blessings. 

How to prepare for the Wesak Festival?

To get the most from this powerful annual event it can be helpful to follow the following guidelines:

  • Daily salt baths
  • Light Vegetarian and fruit diet
  • Daily Meditation on Twin Hearts 
  • Daily Recital of the Great Invocation
  • Be Charitable

When and where to experience the Wesak Festival?

This year the Wesak Festival falls on 7th May 2020. Events will be held across the world at this sacred time. Join the Institute of Pranic Healing UK & Ireland, special Meditation on Twin Hearts for Wesak with Les Flitcroft. Thursday 7th May 6.30 pm

Register via 

Transform your life even further with Arhatic Yoga

We all have unique personalities, beliefs and experiences. They shape us, mould us, and help us to learn and grow. They help us to get further ahead in life as we learn more about ourselves – what we do and don’t want. Invariably, we learn negative behaviours as we accumulate unwanted thoughts and emotions that can hold us back. This can lead to poor physical conditions, becoming over-stressed, anxious and having reduced clarity of mind.

Did you know that Pranic Healing can help?

If you have already experienced a Pranic Healing course, you have taken the first step towards achieving more and gaining empowerment in your life – with practice, it’s possible to improve your physical conditions, reduce stress, help others and positively impact all areas of your life.

Pranic Healing is the fastest growing complementary therapy in the world, with more and more people understanding its science-based approach with amazing yet logical, repeatable and consistent results. It’s a non-touch, energy-based healing system that works at the energetic or base level and thereby addresses the root causes for conditions of the human body. 

Did you know, you can transform your life even further with Arhatic Yoga?

Arhatic Yoga builds on principles learnt in Pranic Healing and uses techniques that have been around for thousands of years. The word ‘Arhatic’ is derived from the word ‘Arhat’ describing a ‘highly evolved being’.  Arhatic Yoga is a synthesis and integration of seven yogas. Taught under the guidance of Pranic Healing Masters who impart their priceless knowledge and wisdom to lead students to the next level of learning and beyond.

One Arhatic Yoga student writes:

“Arhatic Yoga is all about you and your spiritual development and from my very own experiences, the results are nothing short of unbelievable.

I came into Pranic Healing by ‘accident’ and felt drawn to the logical approach and simple techniques. I started off wanting to help my family and was more interested in the physical healing aspect of the modality. After I completed my Level 3 Psychotherapy course, I already started feeling amazing and my life was noticeably changing for the better. Not only was I happier and calmer, I also felt that there was more purpose in my life with others also noticing the positive changes.

I can’t tell you how profound the changes in my life have been since learning Pranic Healing and this has increased tremendously after my first Arhatic Yoga Retreat. From starting out as a complete sceptic and seeing the results for myself, I was still reluctant to attend initially as the unknown was preventing me from taking a further step. This is how most people are in their lives. We stick to what is familiar to us and then get conditioned to maintain the status quo, even if this isn’t optimal. 

If you are practising Pranic Healing, then you know that the techniques work and that the results speak for themselves. You are always encouraged to experiment, validate and to draw your own conclusions. So if you can, then I highly recommend you attend the Arhatic Yoga Retreat. It is truly an incredible experience that is for you and you alone. So try it, validate it and make your own conclusions when you see the results for yourself”.

Interested? Transform your life even further with Arhatic Yoga, starting at the upcoming Arhatic Retreat.

For more information on Arhatic Yoga, click here. 

Prerequisites: Pranic Healing,  Advanced Pranic Healing &  Pranic Psychotherapy






Transform your life with Arhatic Yoga

Would you like to transform and live your best life?

Did you know, there is a simple, daily practise which can help with finances, bring harmony to your work and personal relationships and give you an improved quality of life without having to leave the comfort of your own home?

Arhatic Yoga is an advanced spiritual practise which has a structured series of techniques to enhance every area of your life. 

The practice is engineered to include a set of specially designed meditations to upgrade your energy body. The meditations clear out negative thoughts and emotions in your energetic system, giving you clarity. 

Arhatic Yoga works because it rapidly clears out a lot of ‘excess baggage’.

Many of your thoughts, feelings and emotions are based on previous experiences, so often your actions and future decision processes are sculpted from your past. The mind acts in a kind of prehistoric way, if there is any danger whatsoever, a decision is made from a ‘negative’ past experience. Alarm bells start going off,  physical reactions may occur and the body can go into a fight, flight or freeze scenario. 

When the mind and energy body is clear you will have better clarity and an improved sense of inner peace as you connect with your true self. You will make better decisions for yourself, helping your friends and family. In your workplace, productivity for yourself and others will improve. Any disputes are quickly resolved by breaking down the scenario and working out the steps required with a clear head, without subjective emotions getting involved and clouding your judgement.

Simply put, by regularly practising Arhatic Yoga techniques your relationships and your life will transform for the better. 

Arhatic Yoga has many levels and the first one is Arhatic Preparatory Level. In this course, you will learn how your negative thoughts affect your health, your inner happiness, and what you can do to regulate your emotions and make your physical body stronger.

During the two day course, you will learn the meditations and approved techniques. Every step is validated and tested by yourself.  You are never asked to blindly believe. The techniques are practised extensively so that by the end of the class you will feel confident. Through consistent practice, you will notice your life-changing and transforming in ways you only dreamed possible. 

Don’t delay, choose to transform your life with Arhatic Yoga.  


Arhatic Yoga Preparatory Course 2nd & 3rd September 2020

Prerequisite: Pranic Psychotherapy