Physical wellness is something we all strive for whatever our age and fitness, along with strong emotional and mental health. Many physical challenges often stem from stress and anxiety and we are constantly working in “fight or flight” mode. For many of us, this is the reality of life today as working parents, full time carers and busy career makers.
There has long been discussion about the mind, body connection and research now proves there is a connection – emotions affect the physical body. How often have you felt sick (physical) with nerves (emotional)? How often have you had a headache (physical) when you have had prolonged stress (emotional)? How often do you lose your energy (physical) when you are sad (emotional) and thinking negatively about things (psychological)?
Healing the physical manifestation
It’s important, now we understand the link, to alleviate these physical symptoms before they become something more embedded and serious. Illness is dis-ease – the body is not at ease. As Pranic Healers, we treat the body, in person or via distance healing, for anything from headaches, to fever, broken bones to more chronic conditions. Healing yourself is paramount to enable you to look after others and it’s a gift to be able to also help your family, children and friends. The Level 1 Pranic Healing course immediately gives you the tools and skills you will need to get started – it’s easy and simple to follow – anyone can be a Pranic Healer!
Heal the underlying cause
As we can see, many physical ailments have their roots in the emotions we are experiencing every day. Chronic stress and worry can turn into high blood pressure, heart palpitations, digestive issues and many more ailments – from the simple tension headache to something more serious. It makes sense then to treat the underlying cause as well as the physical manifestation of it.
Stress and anxiety are rooted in fear – fear is most often the cause in some way or another, of the negativity in the thoughts and feelings. Pranic Healing is an effective way to reduce stress, remove negative thoughts and emotions and tip the balance to the positive. Using meditation, you can nurture a calm, collected mind and a grounded and clear perspective which will in turn help you make the right decisions and handle anything that comes your way with resilience. Staying calm in the mind, calms the body and allows it to work at its optimal level.
To find out more about how you could use Pranic Healing to improve your physical, emotional and psychological health, take a look at our Self Development Levels 1, 2 and 3 courses here.