The Secret to Healing ALL of Your Relationships

How many people have you fallen out with in your lifetime?

Who are you still holding onto a grudge with in the today?

Have you added family, friends or strangers to that list since the pandemic?

Does your heart yearn to build bridges and nourish those previously blissful connections?

Did you know there is a scientifically – validated way to repair ALL of your relationships – even the tricky ones that seem beyond rescue?

Energy is omnipresent. From the atoms that make up an apple to the tug at the heartstrings of a parent comforting a crying child, everything is energy

Prana – the Sanskrit name for this life force – is the basis of every single one of our relationships too. 

Typically, when we think of relationships, we conjure up the romantic kind, as well as our bond with family and friends. In reality, we have an ongoing relationship with every single person we have ever encountered. From the work colleagues we interact with daily to the school bully whose radar we couldn’t escape, from the driver who pulled out on us last week – causing us to spit proverbial feathers at the wheel – to the acquaintance who holds radically opposing views on current world topics and never fails to get us in a tailspin. 

And let us not forget our own ‘trespasses’ and the times when we have made foolish mistakes that we wish we could erase from the History books of our mind. 

In fact, without consciously realising it, many of the trivial faux pas ‘committed’ by ourselves and the people from our past, continue to play on our minds today: over and over like ticker tape on a loop so that we carry a ball and chain of emotional baggage everywhere we go on our life’s journey, causing ourselves untold issues. If only we could stop it.

Well, the joyous news is: we can do that and so much more. We can also quickly turn around situations we might be facing in our current relationships, before they escalate – as well as dissolving sudden future conflicts within moments.

How on earth?

Going back to the subject of energy, just as anger/frustration/hatred/disagreement can fuel a fire creating discord between two people, similarly, these emotions can be cleansed from the chakras of the body so that eventually, the seed is popped and we are set free. 

When we reprogramme ourselves energetically and replace these lower emotions with the positive emotion of love. Inner peace is restored and over time, if the person we are seeking a harmonious connection with is still in our day to day life, we will begin to notice marked and magical improvements in our interactions with them. In fact, even if we don’t see the person, we will know in our hearts when all is forgiven.  

This seemingly unbelievable process is possible thanks to specific, easy to learn, techniques taught in Pranic Healing; techniques which are as spiritual as they are scientific. Even during a Level 1 class, you can begin to turn your relationships around. 

Further to the energy techniques, which you will be encouraged to validate for yourself, you will also be introduced to the life-changing Twin Hearts meditation. 

This is a very special meditation that has, once again, been scientifically-proven to provide huge mental and physical health benefits. Since it’s a meditation for world peace, it can also help enormously to heal broken relationships. In giving, one receives, and by blessing the earth during this meditation and asking for forgiveness for our mistakes in our interactions with others, we can transmute conflict and enjoy better connections with everybody.

The powerful Twin Hearts meditation also helps to lower our stress levels meaning we ‘mind the gap’ before we react and we are better able to remain calm and level-headed in testing situations. It truly is a win-win for every aspect of our social lives in the modern world! 


There are many online and in-person Twin Hearts meditations carried out by Pranic Healing instructors every week and you can sign up for them here:

Would you like to find out more to actively improve your relationships and start your Pranic Healing journey, too? Click on the link for upcoming classes in your area. We look forward to meeting you:

Living your Best Healthy Life

Are you making New Year’s resolutions to be healthier?

Did you honour them this year… or the previous years?

Are you fed up with the annual diet and fitness fads that seem to change as frequently as the weather?

Would you like to know about an easier and truly inspiring way to keep body and mind in tip-top condition in 2022 and beyond?

‘Living your best life’ has become a popular quote over the past few years and just about everyone seems to be bandying it about on social media.

Health is understandably part and parcel of that dream. But whilst good health is high on most people’s wish lists when it comes to setting goals for the approaching year… by the end of January, many of us have already found excuses not to go to the gym and ditched the carrots for the cake and the rowing machine for the remote control.

It’s a familiar story for people from all walks of life. Our motivation wanes, particularly when we go ‘cold turkey’ and overlook the wisdom of ‘everything in moderation’; and we fail to schedule exercise commitments into our days, or the prep time in the kitchen to rustle up that fresh healthy meal packed with veggies and superfoods.

Perhaps with good reason when you think about it: many of us have feasted non-stop over Christmas and lounged about watching a flurry of festive movies! It’s tough to go from one extreme to the other so fast and it’s important to be gentle on ourselves.

The good news is Pranic Healing brings a fresh, exhilarating and realistic approach to all aspects of our health – physical and mental. The valuable techniques learnt on the Level 1 Pranic Healing course (as well as the levels and pathways that follow) are structured and simple to incorporate into our days: from the wonderful Twin Hearts meditation, which flushes out stress and negative energy like a power shower from our aura and chakras (and helps us gain a deeper connection with our soul, reminding us who is truly in charge of the mind and body!), through to immune system boosting treatments – and everything in-between.

Pranic Healing covers it all. 

A balanced mind is essential – and another aspect that is all too often neglected – when it comes to maintaining a healthy body. Slowly but surely, by following the protocols and ancient techniques taught in a Pranic Healing class, even at Level 1 we can erase the old patterns of negative behaviour, reprogramming the mind to stay positive, disciplined and focused on our goals and resolutions, increasing our willpower. Our well-being is restored – body, mind and heart revitalised – and we come away with valuable tools to help those around us whose health may also be in need of a boost.

What better way to honour the new year than to invest in this new and far more sustainable way of life?

Book yourself onto a course now to set your healthy new journey in motion:


Building the confidence to take control of your finances

Facing up to financial challenges can be daunting and yet when you have the confidence to do so, it can also be hugely empowering.

Are you feeling worried about your finances?  Are you experiencing physical symptoms of anxiety, such as nausea, a racing heart or headaches? Do you feel trapped by negative money-related thoughts?

The end of the year is an excellent time to reflect, look forward with solutions, and set ourselves firmly on the path to financial control in 2022.

Fear is frequently driven by a sense of being out of control, and fear, in turn, creates feelings of worry and anxiety. People who are in debt or who recognise that their finances require attention frequently postpone dealing with it week after week. It takes confidence to deal with it head on.

Build the confidence to take that first step – and see it through

If you are suffering from a lack of confidence to confront your financial challenges, it’s most likely coming from fear. Perhaps you are frightened of seeing the real situation? Worried about whether you can do something about it? Concerned about what others might think? Removing this fear will take away the barrier to embarking on that first step forwards on the path to regaining financial control.

Pranic Healing and in particular, Pranic Psychotherapy, can help to remove fear and the negative thoughts associated with it which in turn will give you the confidence to take action, with clarity and clear perspective.

A clear mind to make better decisions

Sometimes, when we are in the thick of things, and feeling worried or anxious, it can be hard to see things clearly and therefore hard to make the right decisions. If we can remove the anxiety and worry that clouds our thinking and judgement, we can make decisions with a clear mind and the right perspective on the situation. Pranic Healers are very aware of this cycle, and use healing techniques specifically designed to remove stress and anxiety. 

When you learn Pranic Healing, you are equipped with techniques for removing negative thoughts and emotions, making way for optimism, positivity, and prosperity.

Harness a calm mind to carry you through

Regular meditation will also help you maintain clarity of thought and a sense of calm, both of which are essential for making sound financial decisions. Our minds become over active  when we are running at a million miles per hour through life, distracted by technology and an always-on culture.

Taking the time to meditate is critical, and the benefits are enormous. Resting your mind promotes a sense of calm, stillness and inner peace, and provides an opportunity to reconnect with yourself and the world around you in a mindful manner – including your finances.

If you want to experience more clarity, the Pranic Healing Meditation on Twin Hearts is worth a try.

Join any one of our online or face to face meetings.

To gain the courage to act, you must first overcome your fear and focus on the goal at hand. The Pranic Healing Self Development courses will provide you with the tools you need to remove negative thoughts, dispel fear and think more clearly. These tools will assist you in staying on track and seeing things through to a successful conclusion.

To find out more about Pranic Healing Self Development courses click here –

Proof of the pudding is in the eating

Party season is coming up and the one thing we all dread is that random person who will corner us and tell us about the magic pill they took to get on top of an ailment or life situation they think we are suffering from too! Have we not all had some version of that experience? Where the other person shares information or a suggestion they think might help, in the most well-intentioned manner, but given our unfamiliarity with the subject, we dismiss it and rush to top up our glass of wine?

Arguably set in a different context but with a conclusion relevant to ours here, a 2010 study from the University of Pennsylvania has shown that people often dismiss new ideas because the uncertainty surrounding them makes us think and thinking too hard makes us uncomfortable. So, we tend to stay with the tried and the tested. But a more helpful, enriching response might be to try the ‘new thing’ out, experience it for ourselves and then make up our minds. As they say, the proof of the pudding is in the eating. 

A lot of pranic healers have become lifelong believers in the role of energy or prana in maintaining and enhancing wellbeing at all levels, and now live a much higher quality of life, simply because they approached their first experience of it with an open and experimental mindset. Master Choa Kok Sui, the modern founder of Pranic Healing and Arhatic Yoga, was an engineer with a scientific bent of mind. He strongly advocated not taking anything on face value and encouraged all new students to validate with experiments – scanning energy, applying it via micro healings for small aches / pains / daily stress management, and with a positive experience and enhanced belief in the modality, take the next step forward. 

If you would like to experience energy and how it works for yourself, please drop in at one of our many weekly meditations across the country. We typically offer short stress relief healings post meditation so one can sample pranic healing for themselves. Click here to find a venue close to you.

We hope, with a positive experience, you might want to start your learning journey so you are able to apply these simple and deeply effective healing methods for yourself, and your near and dear ones. There are a number of Level 1 Basic Pranic Healing courses coming up over the next quarter – please click here to find a convenient time and location.

Healing the cause, as well as the consequence

Physical wellness is something we all strive for whatever our age and fitness, along with strong emotional and mental health. Many physical challenges often stem from stress and anxiety and we are constantly working in “fight or flight” mode. For many of us, this is the reality of life today as working parents, full time carers and busy career makers. 

There has long been discussion about the mind, body connection and research now proves there is a connection – emotions affect the physical body. How often have you felt sick (physical) with nerves (emotional)? How often have you had a headache (physical) when you have had prolonged stress (emotional)? How often do you lose your energy (physical) when you are sad (emotional) and thinking negatively about things (psychological)?

Healing the physical manifestation

It’s important, now we understand the link, to alleviate these physical symptoms before they become something more embedded and serious. Illness is dis-ease – the body is not at ease. As Pranic Healers, we treat the body, in person or via distance healing, for anything from headaches, to fever, broken bones to more chronic conditions. Healing yourself is paramount to enable you to look after others and it’s a gift to be able to also help your family, children and friends. The Level 1 Pranic Healing course immediately gives you the tools and skills you will need to get started – it’s easy and simple to follow – anyone can be a Pranic Healer!

Heal the underlying cause

As we can see, many physical ailments have their roots in the emotions we are experiencing every day. Chronic stress and worry can turn into high blood pressure, heart palpitations, digestive issues and many more ailments – from the simple tension headache to something more serious. It makes sense then to treat the underlying cause as well as the physical manifestation of it. 

Stress and anxiety are rooted in fear – fear is most often the cause in some way or another, of the negativity in the thoughts and feelings. Pranic Healing is an effective way to reduce stress, remove negative thoughts and emotions and tip the balance to the positive. Using meditation, you can nurture a calm, collected mind and a grounded and clear perspective which will in turn help you make the right decisions and handle anything that comes your way with resilience. Staying calm in the mind, calms the body and allows it to work at its optimal level.

To find out more about how you could use Pranic Healing to improve your physical, emotional and psychological health, take a look at our Self Development Levels 1, 2 and 3 courses here.

Why Spirituality is for Everyone

Do you ever wonder why you are here and what is the point of your life?

Do you feel like you are constantly searching for the missing jigsaw piece of your life’s puzzle?

Would you like to experience a daily sense of calm, focus and inner knowing in today’s busy world?

Have you been ‘put off’ of the idea of spirituality by some of the misconceptions about it that are frequently bandied about?

Many of you will be saying YES to some or all of these questions.

In modern day interpretation, one of the most common claims about our human existence is that we are bodies with souls, when in fact the opposite is true: we are souls with bodies. In other words, every one of our thoughts, actions, and deeds contributes to our unique and individual spiritual path.

Just like the DNA within our chemical make-up, or a fingerprint, every single soul on this Earth has its own special destiny to fulfil. This is why we feel lost, confused, stressed and in utter despair when our lives veer off in the wrong direction. All too often we’ll think back to that ‘gut instinct’ moment preceding certain life decisions, when we just somehow knew we should have done differently/said something else/kept the peace/acted upon our hunch – our higher self was trying to point us in the right direction all along.

There is so much comfort to be taken from this concept, once we fully grasp it. We are not alone and we never have been. We are constantly guided by higher intelligence and love. We have only to learn to stop and listen to that wisdom.

Pranic Healing is one of the most insightful and informative ways to learn about the ancient teachings and philosophies of the soul. Even at the very beginning of the Pranic Healing journey, students are introduced to simple and highly effective applications to transform themselves, helping them live a more purposeful and authentic life in alignment with their soul. A spiritual life soon becomes a way of life, and everything just gets better and better.

Whilst the Level 1 Pranic Healing course focuses on the healing aspect of our abilities as human beings, it is also the gateway to all of the higher teachings of Master Choa Kok Sui, the founder of Pranic Healing.

Has your curiosity been piqued? If you are reading this blog, rest assured you have been guided to take a closer look…

Simply click on the link below for details of the up-and-coming schedule for Pranic Healing Level 1 courses.

We are thrilled to be offering them in many parts of the UK and Ireland, as more and more students join us across the length and breadth of all countries. See you there!

Caring is sharing: look after yourself and others in Winter

Self-care is a buzz word at the moment – for good reason. In today’s hectic merry-go-round of work life, family life, home life, social life, exercise regimes, technology distractions and other pressures, it’s absolutely a must to put ourselves first sometimes, so we can rest and recover our bodies and minds. Living such full and busy lives can often leave us physically depleted, emotionally drained, or mentally fatigued, so it’s vital to build resilience, before it gets to that stage.

 Self-care helps us to help others. As Pranic Healers, we strive to serve where we can, to help others and care for those around us that are in need, so we know the value of making sure we are strong, grounded and physically well before we can do that. 

When you learn Pranic Healing techniques, there are many easy, practical things that can be done regularly, to help protect you from illness, build your immune system, reduce feelings of stress and calm the mind.


Care for your physical health

As we move into Winter, with the cold weather and more time indoors, we are often faced with more viruses and bugs than usual, along with some cold-weather aches and pains that can surface. With Covid-19 also still circulating, it’s a good time to equip yourself with the tools and practical actions you need to protect yourself and stay well. The first level of Pranic Healing will give you the tools you need to boost your immune system, and that of your friends and family, so why not consider joining one of our courses near you?


 Care for your mental and emotional health

 We all know that stress and anxiety can have an effect on our physical health. In Winter an added complication can often be the lack of sunlight. SAD syndrome affects many and even on the smallest level, can change your mood to one of negativity and sadness, resulting often in fatigue and low energy. Managing stress and reducing negative thoughts and emotions is the key to, not only a calm, positive mindset, but also to a healthy physical body. When you study Pranic Healing, you will learn the power of meditation as well as techniques for managing stress. 


Care for your relationships 

 Another area that needs constant care is your relationships. A happy family and home life, with strong loving relationships at it’s heart, will go a long way to helping you feel fulfilled and loved in your life, promoting feelings of positivity and wellbeing. It’s important then to nurture these relationships, remove any stresses and strains from them and dispel any negative energies that may be present. Pranic Healing allows for all to be treated with powerful methods for stress and worry, fear, grief, addiction and many other challenges that may present. The healing can help you grow strong relationships with partners, children, friends, colleagues and family members.  

 Peace and harmony in every aspect of life can be achieved using the tools you have at your fingertips such as meditation, keeping a good diet and exercising – now it’s time to add another powerful tool – Pranic Healing. 

 Sign up for Pranic Healing Self Development Level 1 – find a course near you –

Autumnal energy reset!

As the leaves turn colour and we bid goodbye to summer, we have much to look forward to through autumn and the festive season not too far away.. But this change in season brings with it a range of health risks, from common colds to the seasonal flu. Most of us try and mitigate these risks by fortifying ourselves with immune boosters and supplements. This year, our second autumn of the Covid 19 pandemic, ensuring immunity remains high is more important than ever.

The past year and a half have necessitated a higher focus on self-care, with added pressures and stresses due to the pandemic. However, each season brings with it a different flavour. Summer is naturally ‘sunnier’, with opportunities to spend days out in the open outdoors with an uplift in spirits from social activities and travels too. As we switch gears from that, some of us might be experiencing anxiety in anticipation of shorter days, mostly spent indoors. 

It is a well-established fact that stress and anxiety have a detrimental impact on our innate immunity. This is not helped by the talks of needing booster jabs to keep up our acquired immunity to coronavirus. So, what could we be doing to help our case?

Living more mindfully, with a regular calming meditation practice is known to have an impact on our base energy levels, thereby improving our overall well-being, both physically and emotionally. Maintaining good energy hygiene helps too. As does, keeping our hearts in a higher state of activation. This is easily done when we live sharing love and kindness, are generous and appreciative of the beauty and blessings in our life, and really are able to ‘see’ things objectively and react appropriately in a calm, proportionate manner. 

All of the above are virtuous qualities that have a direct relationship on our mental and emotional health. A robust baseline health and innate immunity therefore is hugely dependent on some of these softer, fuzzier aspects of life, and it helps to know this energetic connection. 

Master Choa Kok Sui has presented this deeper knowledge in an easy to understand and apply modality called Pranic Healing.  Learn for yourself how you can manage your physical and emotional health better with an upcoming Pranic Healing Course.

And in the meanwhile, get started with joining your local or an online meditation on twin hearts, to help relieve stress, cleanse any energy blocks and revitalise yourself supported by a regular practice.

Boost Your Immune System as You learn New Skills

Are autumn chills, coughs, and sneezes an inevitable part of life?

 Can we take powerful and effective measures to help ward them off?

 ‘An apple a day’ is a good place to start, but can we do something more powerful to boost our natural immunity?

 Would you like to learn about a life-changing complementary therapy to help not only yourself to stay in tip top condition – but also your family and friends?

 Then you have come to the right blog…

Now that we are firmly rooted in the new season of autumn, thoughts naturally turn to cosying up and getting our hygge on, spending more time inside as the daylight shortens and the lure of tea, toast and TV proves harder to resist! 

Whilst taking a daily walk and ensuring we fuel our bodies with fresh fruit and vegetables are two priceless ways we can naturally boost our immune system during the cooler months of the year, Pranic Healing can take our good health to another level, leaving us feeling truly revitalised and absolutely fantastic – mentally, physically and emotionally.

 So, what is Pranic Healing?

 Simply put, it’s a non-touch healing modality that encourages the body to self heal. Founded by Master Choa Kok Sui, Pranic Healing recognises 11 main chakras, as well as the many minor and mini chakras of the body. These whirling wheels are not visible to most people – unless they are clairvoyant – in the same way that we cannot see electricity, yet we know that it is there. 

By working with the hidden laws of nature, Pranic Healing enables the cleansing and energising of the chakras in a systematic, tried and tested sequence, to remove blockages and negative energy, restoring them with fresh, clean energy. It can be used for both physical and psychological conditions. Since the body is innately a self-healing organism, this easy-to-learn process is akin to giving it a helping hand restoring balance and redirecting energy flow.

 Pranic Healing Level 1 courses are running all over the UK and Ireland right now. And it’s wonderful to see courses taking place in brand new locations all the time as the complementary therapy continues to grow from strength to strength. 

Now is an ideal opportunity to check out our up-coming timetable for the autumn and winter months, so you can sign up for the course closest to you, and here’s the link to do just that:

 We look forward to seeing you soon, and to you taking the first steps in the journey of good health with us! 

Because you’re worth it!

If you’re like most people, you go through life with ups and downs. Some days you may feel like you’re on top of the world and you can conquer anything that comes your way and others it may be a struggle just to get through.

Your health is an important factor to how you feel – physically, emotionally and mentally – it affects your energy levels, your mindset and ultimately your happiness.

Before I embarked on my journey with Pranic Healing,

I experienced all of these highs and lows and it was my normal way of living. But I can tell you – it doesn’t need to be this way and you deserve to feel great all of the time!

Learning the techniques, I was easily able to understand and apply this to my physical health, so I felt better and was able to treat minor everyday occurrences quickly and effectively. It also empowered me to help my children, who were always prone to bumps and bruises, colds, coughs and tummy aches. This in itself was enough to convince me to learn more but there are far more benefits to Pranic Healing.

I also incorporated the meditations and other simple tools and techniques and found that these brought calmness to my emotions and clarity into my mind. This was helping me to build resilience not only with my physical health but also the way I handled what life threw at me. My knowledge and understanding of life itself was shifting.

If you want to learn how to feel great – not only sometimes by ‘fixing’ each problem one at a time but also in a more holistic way, then you can learn more about how Pranic Healing can help you.

The entire system is simple yet so effective. You are encouraged to use your own mind, apply the techniques and validate them for yourself. To my surprise, the results didn’t take very long to see that things were working.

There are upcoming introductory Pranic Healing courses coming up soon. You can take yourself to the next level by learning about the mind-body connection, meditation techniques and healing skills to help yourself, your family and loved ones.

Once you’ve started your journey into self-discovery and healing, you can continue on with fascinating courses such as Advanced Pranic Healing, Pranic Psychotherapy and Crystal Healing. Or why not learn about how to protect yourself from negative energies in Psychic Self Defence or even immerse yourself into deeper knowledge of your energy bodies and chakras with the Spiritual Essence of Man.

Visit to find out more on how you can transform your life. Don’t settle for ‘normal’ when you can live a truly fantastic and extraordinary life!