Healthy New You, Family, and Friends

Are you ready to improve your physical and emotional well-being now we are emerging from lockdown?

How does a fresh, systematic and logical approach to good health sound as we start to pick up where we left off?

Would you like to learn a new life skill to benefit yourself and your family and friends?

When Master Choa Kok Sui brought the teachings of Pranic Healing – a non-touch energy healing modality – to the masses (it’s now in over 126 countries, his vision was to have a Pranic Healer in every household.

When we think about that inspirational goal in the wake of the pandemic, taking into account the pressure the NHS has endured – not just courtesy of Covid-19, but other ailments and diseases not to mention the impact on our mental health – it is a timely target in every sense.

Learning Pranic Healing is a truly life-changing experience when it comes to the health of the body and the mind. It’s empowering and comforting to know there is a toolbox at our disposal to treat and improve life’s physical aches and pains; from the smallest of niggles through to more complex issues.

Having the wherewithal to apply a simple-to-follow, step-by-step treatment to a heavy nosebleed, a tummy bug, or an ankle sprain is a huge positive and incredibly reassuring when you are a parent. Being able to treat a sore throat or a fever is a wonderful, time-saving benefit.

Each of these protocols is taught in the Level 1 Pranic Healing class, so that straightaway, students go home with practical skills that can be put into action.

Level 2 takes students deeper into the application of the teachings with a focus on chronic illness and severe ailments. It’s revolutionary in its approach, and, as with all of the Pranic Healing courses, it’s scientific and validation-based. Nothing is blindly taught so you get the chance to learn and practice with a very open mind.

None of which is to suggest Pranic Healing should ever replace traditional medicine or a professional diagnosis. Rather the two can work together beautifully. Referring back to the NHS overload situation, Pranic Healing gives us a very real opportunity to do something practical to help lessen the burden on the National Health Service – no matter which country we live in.

The strain on our state health systems is definitely a worldwide issue. But once we have learned the various Pranic Healing techniques we can immediately start to implement them to alleviate our family, friends and, of course, ourselves.

Lockdown’s conditions, which came as a shock to most of us, have definitely challenged our states of mind. However, when we are armed with easy-to-follow protocols (they are literally akin to following a recipe in a cookbook) to treat conditions such as anxiety, stress, depression, and grief, we can help ourselves and we can help others back to a happier and more natural disposition. That’s what a Level 3 course can do.

Pranic Psychotherapy is fascinating, and a real insight into the emotional root causes of many chronic physical conditions which might previously have been given a ‘Band-Aid’. When we combine our psychotherapy knowledge with the skills we have learned to alleviate physical conditions, the improvements are quite remarkable and we further understand the importance of purifying ourselves of the thousands of negative thoughts we have a day, ‘keeping the cup empty’.

So there we have it: three fabulous, groundbreaking courses, which, as a package, are transforming so many lives all over the planet.

There’s no better time to get started!

Follow your dreams to a happier, healthier you because for one thing, you deserve it, and for another, you’ll be in a position to help so many others.

For details on the next courses running in the UK and Ireland, click on this link: http://www.pranichealinginireland.com/eventschedule/

How to Get the Life You Want

Many of us have endured tremendous changes to our lives as a result of the global pandemic. For some, it’s been an opportunity for a slower pace of life and a time to focus on physical health and wellbeing. For others who have not been so fortunate, the year may have represented a massive shake-up, especially for those who’ve  lost their jobs, financial security or even experienced the loss of a loved one.

But what if it was possible to find opportunity out of the losses? As difficult as this may sound, could this be a moment where a perceived negative situation could take you to a new, and possibly even better, outcome?

If you are struggling to keep afloat, now is the time for a new beginning, and possibly even a start in a new and exciting direction.

Many people seem to fight for the life they have, not stopping to think whether this is the life that they want. And getting this may be a lot simpler than you think.

Did you know that success, financial abundance and security are all directly related to your energy? If you’ve lost your job, there’s a possibility that this is a blessing in disguise and however difficult of a situation you may be in now, this is your chance to really think about whether or not you need to make some changes to your life. If the decision was taken out of your hands, although it may seem unfair or difficult, this may be the very opportunity that will change your life for the better.

Pranic Healing offers far more than just techniques to help to improve your physical, emotional and mental wellbeing. It’s an entire personal development program that has helped countless people to completely transform their lives for the better. And it all starts with energy and understanding that you are far more in control of your life than you may think.

Once you learn the techniques to start cleansing and flushing out your negative thoughts and emotions, then you will be able to kick start your way to a brand new life, that will allow you to not only improve your physical health and emotional wellbeing, but it will improve your relationships and even your finances.

Make 2021 the year to start changing your life to the one you’ve always dreamed of!

 

To find out more about how you can kick start your life, visit; https://www.pranichealinginireland.com/eventschedule/

for a listing of all our upcoming courses and seminars.

Spirituality – Your Key to Success

January marks a time of new beginnings, often marked by setting new goals around health, career and finances in order to achieve happiness and success.  It is commonplace to put our focus on looking ‘outwards’ to reach these goals without truly considering and developing the characteristics required to achieve them.  Have you ever considered that the key to your success and happiness already lies within you and it’s your own self development and understanding of oneself that will allow you to achieve things that you may once have thought impossible? Thus, ensuring that you have a goal this year to nurture your spiritual development, could end up the most important and impactful goal you will ever make.

So what do we mean by spiritual? There are many levels of truth and Grand Master Choa Kok Sui, the founder of Pranic Healing and Arhatic Yoga describes spirituality as a way of life.  He states ‘It is not just doing meditation.  People on the spiritual path are not anaemic.  They must be sharp, strong and courageous.  Being spiritual means being powerful, dynamic and intelligent.’

These characteristics together will help you to achieve your goals throughout life with much greater ease. The process of developing these characteristics will ultimately allow you to develop a much deeper understanding and connection to yourself and enable you to remove internal obstacles that have the potential to stop you from achieving.

Developing these characteristics in balance is extremely important, for what good would it be to have power without intelligence?  Or intelligence without the motivation and power to put it to good use? The tools and techniques that Master Choa Kok Sui developed are designed to do exactly that.  He describes Pranic Healing as ‘a bridge to spirituality’.  As you study the Pranic Healing courses, you will learn a multitude of techniques that you can put into practise on a daily basis, starting on the Level 1 course and running right through to Arhatic Yoga.

These techniques will help to develop a kind and loving heart, a powerful will and an intelligent mind, all allowing you to gain more inner peace and develop spiritually.  A recipe to take your self-care to a whole new level, allowing you to achieve things that might be beyond your imagination right now.

Spirituality does not mean, as many believe, spending hours and hours meditating each day and in Master Choa Kok Sui’s words, ‘Spiritual practitioners or disciples should have their hands reaching out to Heaven … but their feet should be firmly rooted to the Earth.’  In spite of their spirituality, they must maintain their practicality. They must be able to produce physical results.’

 

For new beginnings in 2021 visit:

http://www.ukpranichealing.co.uk/courses-category/healing-courses/

Thriving through the Pandemic & Lockdown

Since the beginning of the year, Covid-19 has dominated the news and our lives, curbing free movement, claiming over a million lives across the world and impacting the economy to a large extent. As the numbers surge here in the UK, and we make our way through the second lockdown this year, we are bound to be concerned about our wellbeing, (physical, emotional, and mental), as well as our financial security in the near future. 

Unprecedented as this situation might be, it is possible to get through it, not just surviving it but thriving through it. Taking a spiritual lens could help us do just that – keeping perspective and having a proportionate and constructive response to the events unfolding in the world around us. Here is some food for thought on how one might approach this. 

Thinking of our life as one chapter of a longer story, the soul’s journey, is one way to develop this perspective. This lifetime is but one incarnation of the higher soul. Everything we say and do here contributes to the development of the overall story, so it is important to be thoughtful in our actions/responses, knowing it’s one sequence in a much longer journey can aid being present in the moment without being overwhelmed by it. 

Another helpful analogy from popular culture is thinking of any challenges we are faced with as an opportunity to ‘level up’ in the game of life. It is understood that we are born into this lifetime to learn from our experiences and progress in our soul’s journey. Coming at our life and the challenges we might be facing through the pandemic with this point of view makes it easier to respond with a ‘winning’ and ‘growth’ mindset, all the while keeping our calm and composure. 

But how do we even know we are a soul having a physical, human experience? Have you ever found yourself running or painting or so engrossed in an activity that you feel you have zoned out of your physical body, so to speak, and are propelled forward by higher energy? Well, then you sort of know what we are talking about.

To learn more about the soul journey, and how this understanding could help us thrive whilst staying firmly rooted in our day to day reality, Register for an upcoming course

http://www.ukpranichealing.co.uk/eventschedule/

In the meanwhile, if you would like to learn easy techniques to help stay centred and calm through the pandemic, please check out one of our many virtual and in-person Meditation sessions across the country. 

http://www.ukpranichealing.co.uk/meditation-schedule/

Free yourself from fear and welcome new beginnings

Do you have phobias or addictions? Do you seem to get ill all the time? Do you feel your body is low in energy? If you are carrying stress, it can cause your emotions to run wild and leave you feeling low, anxious or depressed. It’s well documented that stress can be linked to physical disease – in fact that’s what it’s showing you – dis-ease – you are not at ease in yourself.

Worry and anxiety stems from fear. Fear is the root of many emotional and mental health issues that we see in today’s busy societies and these in turn cause the physical body to become depleted, low in energy and susceptible to breaking down.

People who suffer phobias and addictions often feel that they are trapped in this way of life and cycle of behaviour and that there is no way out.

The good news is, there is a way.

Imagine if you could remove all fear and free yourself from those chains?

The key to welcoming new beginnings in this New Year of hope, is to conquer your fear. There are many ways fear can arise – you may have deep seated emotions from past trauma, long-term embedded negative behaviours, deep phobias or addictions. These all create negative energies in the body which make it vulnerable to emotional upset  and if left untreated, physical illness.

Removing fear and negative energy can liberate you from worry and enable you to break free from your own chains. Even deep-seated phobias and addictions can be overcome. Replace fear with positive energy, clear thinking, a calm mind and loving-kindness and you can welcome new beginnings into your life.

Pranic Healing can help in all of these challenging areas by providing easy-to-follow tools and techniques you can practice to feel better, mentally stronger and be more empowered to live the life you want to live. The courses teach you techniques to remove stress and other negative emotions like jealousy and anger, and to purge negative programming which might be holding you back.  There are even specific treatment for phobias and addictions to things like smoking, alcohol, drugs, food, sugar, gambling or sex, which have helped many people across the world.

We all live busy lives and a physical or emotional ailment can arrive through certain patterns, lifestyle behaviours and psychological changes. By using specific techniques for those ailments or conditions this pattern can be reversed and the body is then able to heal itself.

It is an incredible technological breakthrough in the science of healing.

“I feel like the luckiest lady alive as I was given the opportunity during the Psychotherapy course (Level 3) to join Les Flitcroft on stage, where he was able to very quickly transform my fears into courage.” A Pranic Healing Psychotherapy student.

Courses in Pranic Healing Level 1, 2 and 3 run all the time, across the UK and Ireland. Find out more and start your journey to new beginnings today.

IRELAND

Self Development level 1 – Pranic Healing –

Self Development level 1 – Pranic Healing

Self Development Level 2 -Advanced Pranic Healing –

Self Development Level 2 -Advanced Pranic Healing

Self Development Level 3 – Pranic Psychotherapy –

Self Development Level 3 – Pranic Psychotherapy

Meditation on Twin Hearts

What image comes to your mind when you think of meditation?

I used to picture monks sitting in a temple with burning incense and “Om’s” playing in the background. Not for me.

Or was it a yoga studio full of women in an array of coloured leggings all with their hands together in a prayer pose chanting “Namaste”?  Again, definitely not for me.

If you share a similar image, and are rolling your eyes in agreement, think again.

Celebrities all over the world are practicing meditations – and I’m not talking about only the very eccentric ones.  These include A list Hollywood celebrities, top sports personalities and successful business people like Oprah Winfrey, Hugh Jackman, Madonna, Steve Jobs and Kobe Bryant to name only a few. And recently it was also revealed that Prince Harry also incorporates meditation into his daily routine!

However, I’m going to focus on a very specific meditation technique.  One developed by Master Choa Kok Sui, the modern founder of Pranic Healing. I was introduced to the Twin Hearts Meditation when I took my first seminar with Tara Mehmet.  And even as a first time meditator, it really blew me away.

I did attempt to try meditation in the past, but with no success. How could someone like me empty my mind and not think? I was born to think and to analyse. It was what I was good at and I built a career out of my logical and methodical brain. So every time I closed my eyes, I would think too hard of trying not to think. I would think of my day and what I needed to remember. I would think incessantly with no hope of stilling the mind.  And so I gave up.

But something was different about the Twin Hearts Meditation.  I followed the soothing voice of Master Choa Kok Sui himself. I imagined my happy events and I even blessed the world. Something was triggering within me and I felt emotional, and to a certain extent, even glimpses of stillness. I learned that meditations in general could help in many areas of life – and this was scientifically proven!  Aside from helping you to relax and quiet your mind, regular practice makes you happier, calmer and more at peace. It also increases focus, memory recall and increases the Gamma Wave activity in your brain – the fastest of the brainwave frequencies and signifies the highest state of focus possible (this is the ‘zone’ that top sports people enter into when they are at their peak performance levels). 

Master Choa Kok Sui specifically developed the Twin Hearts Meditation to flush out the negative thoughts and emotions that congest our body and mind every day. And for most people in today’s hectic society, that’s a lot of negativity to work on. In fact, a medical research study concluded that after 1,000 hours of meditation, the group of meditators had significantly more Gamma brain waves then their non-meditating counterparts, as well as a decreased heart and respiratory rate.

Don’t just read this and listen to my opinion. Put it to the test like I did. After last Christmas, I decided to put myself to a 30-day meditation challenge and did the Meditation on Twin Hearts daily. After a few days I actually looked forward to my 21 minute sessions and wondered why I would ever think I didn’t have the time. Investing in your 21 minutes allows you to re-focus your mind and I actually could think more clearly and therefore became more efficient in my day-to-day jobs. Many of you can probably relate, but I used to feel like I was running around like a headless chicken, and barely had a chance to take breaths in between.  Now I can act ‘slower’ but get things done ‘better’ and in less time than I could previously. 

What do you have to lose? Or actually the question should be, what can you actually gain? 

To read more about the Twin Hearts Meditation, along with a link to the Scientific Research, click here.

Protection, It’s not just about umbrellas.

Umbrellas protect from the rain.

Sunglasses protect from the sun.

Clothes protect from the elements.

Alarms protect from intruders.

 

There are many practical ways which keep you, your home and workplace comfortable and safe from physical harm and danger.

Did you know that there are techniques you can learn to protect yourself from unseen things, like the negative thoughts, words and actions of others for example?

Have you noticed how some people can leave you feeling drained and weary. You may even recognise the people in your life who give you that ‘weighed down’ feeling. Maybe they are work colleagues or friends, they could even be loved ones.

Can you recall speaking with someone and feeling uncomfortable.? You may have used this phrase “ It’s not what you said , it’s the way that you said it”

Are you a parent? Have you ever experienced being out in public with your child, one minute they are fine and the next  they are having a tantrum for no apparent reason? Would you like to understand why this may have happened?

Perhaps you have gone shopping and then felt a compulsion to buy non essential items? Sound familiar?  Why is this?

Do you sometimes find the minute you go into the office you feel uncomfortable but can’t quite put your finger on the reason as to why?

By understanding the mechanisms of the mind and equipping yourself with simple, effective practical self defence techniques using energy you are able to protect not only your personal space but also create balance and harmony at home and work.

 

Learning the secrets that lie behind the negative thoughts and emotions that some would term ‘psychic attacks’ is now easier than ever and gives a fantastic opportunity to improve the quality of your life and that of your family on many levels.

 

In MCKS Psychic Self Defence you will learn a vast array of techniques including;

 

·      How to stop people draining you of your vital energy

·      How to safeguard your children from the influence of peer group pressure e.g. negative behaviors, bullying and drug abuse.

·      How to experience inner peace and calmness in the midst of a chaotic work or home environment

·      The science of shielding

·      What causes “bad luck” and how to change it to good fortune.

 

Psychic Self Defence is being taught by Les Flitcroft from the Institute of Pranic Healing UK & Ireland on the 16th November 2019 at the Holiday Inn Maidenhead

To read more and to book a place click here:

https://www.ukpranichealing.co.uk/events/psychic-self-denfense-maidenhead/

 

Pre – Requisite: Self Development Level 2

Dublin Zumba® Masterclass with Donna Giffen

Join International Presenter & Zumba® Education Specialist Donna Giffen for a Friday evening Zumba® Fitness Masterclass & get your weekend started with high-vibing mind & body goodness while raising money for a great cause.

WHEN: November 23rd @ 7pm –9:30pm (approx)
7.00pm: Doors Open

7.15pm Full Moon Meditation guided by Les Flitcroft

8.00pm Zumba Masterclass with Donna Giffen

WHERE:
Archbishop Byrne Hall
Synge St, Saint Kevin’s, Dublin

BOOK:
https://bookwhen.com/donnagiffen

You’ll not only get to have a good ol’ smiling, singing, dancing sweaty knees up, Zumba® style, but a wonderful group of volunteer Pranic Healers will be there for you to experience a short session of this amazing complimentary therapy & find out a little more info on the ways in which in can enhance your wellbeing!

This class is open to ALL, 12 years and up. Participants, instructors, newbies, the curious, enthusiasts.. Zumba® Fitness is a one-size-fits-all fun-filled, easy to follow, Latin inspired dance-fitness class suitable for all levels of ability, fitness & experience! The class is for YOU. Come along, take it at your own pace & have a blast!

*** 70% of funds from this class with go to The Pranic Healing for Hope Team who are taking a trip to Kolkata, India to share healing practices that will help enrich the lives of families in their community and beyond.
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ABOUT PRANIC HEALING:
Pranic Healing is a highly evolved and tested non touch complementary therapy used to heal a wide range of physical and psychological ailments.
This simple yet powerful and effective system can enhance any area of your life & help with many physical problems from general aches & pains to chronic illness as well as emotional problems such as stress, anxiety and even addictions, helping to bring peace of mind and clarity.
Institute of Pranic Healing UK & Ireland

THE HOPE FOUNDATION:
The Hope Foundation is a registered charity working with and dedicated to promoting the protection of street & slum children primarily in Kolkata (Calcutta), and the most underprivileged in India, to promote immediate and lasting change in their lives, working to free children and poor families from lives of pain, abuse, poverty and darkness.
Pranic Healing for HOPE was established in 2018. It is the brainchild of Pranic healers and friends of HOPE, Joan Hunt and Amanda Connell, with the aim of raising much needed funds to support HOPE’s projects.

Pranic Healing for HOPE 2019

Marie’s Story

See how Pranic Healing changes lives!

 

For Mental Health Awareness Week 2018 we are sharing stress stories.

Marie talks to us about life’s stresses, how they built up on top of each other and culminated in a panic attack that saw her rushed to hospital in an ambulance. She later found pranic healing which is a complimentary therapy. This helped her manage the panic attacks. Marie found that complimentary therapies went alongside the orthodox medicines to help her recover. “I just remember waking up at night and I was constantly on a calculator, trying to make ends meet, putting on a smile in the day, being normal Marie with no problems. But inside I was crumbling.”

By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide. We want to look at how we can tackle stress and help improve our mental health. Let’s start with you and me and talk openly about stress.

We all know that talking about our feelings can help us to stay in good mental health and deal with times when we feel troubled.