Care for yourself to be able to care for others

Ever snapped at your partner after a difficult day at work? Or had an unnecessarily tetchy conversation with your boss because you’re too tired from keeping it all going between work and home?

It’s not uncommon for the stresses of daily life to catch up on us, and spill over into other areas of our lives, often impacting our relationships.

It is important to look after ourselves and maintain a regular selfcare regime to ensure this does not happen too often, thereby impacting our relationships.

Paying attention to our own needs and wellbeing helps keep stress, anxiety, and fatigue at bay. It ensures we are rested,have high energy, are mentally more alert and emotionally more centred. In this state, we can bring empathy and compassion to all our relationships, in every context. So, it is well worth it.

That said, self-care doesn’t have to be time-consuming or expensive. It tends to be more effective when indulged in via frequent short bursts rather than via infrequent and elaborate efforts, like an exotic getaway. For example: an outdoors walk, a nice cup of coffee solving the Sunday paper puzzle, or even some ‘me-time’ exploring a new activity or existing hobby all work very well. Anything that helps us connect with our own inner selves.

One of the most efficacious ways to do so is to meditate, and there is increasingly more research on its positive effects on our mental health, cognition, and even physical health. Often though, despite our best intentions, and meditation being a really rather simple and effective self-care habit, it falls by the wayside due to our busy lives.

If you find yourself in that situation, you might want to try the Meditation on Twin Hearts, which is easy to integrate into one’s life, being only twenty five minutes long. It is a guided practice that helps activate one’s heart, cleanse the energy body and leaves one feeling more relaxed and energised.

And if you enjoy the meditation, there are many other simple and effective techniques that are taught on the Level 1, Basic Pranic Healing course.

If you would like to learn these to be able to practice self-care and improve your relationships at work, home and with your significant other, check out the course schedule.

 

We also have regular meditations online and across the country on a weekly basis – please check the schedule here for one that fits best with your schedule.

http://www.ukpranichealing.co.uk/meditation-

Using Lock Down as an Opportunity to Grow

Using LockDown as an Opportunity to Grow

Could ‘Lockdown’ be a catalyst for change for you in 2021? Would you like to regain some control in your life? How about a quick and easy remedy to remove stress, fear and worry? What about discovering a scientific and healthy way to boost your immune system? 

For the best part of a year, the UK has been in lockdown or had some level of restriction. This jeopardises most basic human needs such as feelings of security, emotional connection and autonomy. You may be missing the physical connection from family and friends and a good hug. 

So what has been your coping mechanism? Has it been to throw yourself into exercise, learn a new skill, doing DIY jobs? Or to kick back and binge-watch box sets with a little extra tipple or two?

The term ‘Stay Safe’ in itself creates the thought of the need to be ‘wary’ which is fear-based. Thoughts are energy and scientists have discovered that we create between 20,000 to 80,000 of them a day. 

That’s just one person.

How about a whole country, or even globally?

That’s a lot of thoughts being generated and radiating out.

So before you think about it too much, as promised, let’s see what you can do to lift up out of the sea of these thoughts, start regaining control of your mind and emotions and use this time as a fantastic opportunity for self-development, growth and to keep your body & mind healthy.

So what is it?

It’s called Pranic Healing.  This system is a non-touch healing energy technique that includes a vast repertoire of protocols to help every ailment, and a specific meditation. The Meditation on Twin Hearts, which flushes out stress and negative thoughts and emotions from the body giving a sense of inner peace and mental clarity. It helps to sharpen the mind so you can see clearly. In other words, you can see things for what they truly are. 

Pranic Healing to help the physical body and systems

Absolutely anyone can attend a Pranic Healing class. No special skills are required, just a desire to learn. During the two day class you learn how to help remove negative energetic patterns which prevent the manifestation of physical or psychological ailments, and step by step techniques for various ailments including respiratory, circulatory, and immune-boosting treatment and more.

By keeping the immune system strong and healthy its response can react better to pathogens, disease and viruses and remove them from the body quicker. Imagine how empowered you would feel if you could help yourself, your child or a loved one who was unwell?

Pranic Healing to help psychological issues 

If you have felt stressed, anxious and worried over this past year, then Pranic Healing can help. As with the physical protocols, there are also ones to help remove the thoughts and emotions mentioned above, and so much more. 

These thoughts and emotions build up over time and can stop you from doing things, chasing dreams. As thoughts and emotions are energy then they can be removed simply, with energy. The energetic approach to healing is not new but now maybe the time to look outside the box and try a new way of thinking. 

Keep your thoughts positive and remove those that aren’t.

Limit your viewing and listening time to the media and social media. Remember, the media is there to entertain. Happy stories don’t sell. 

Rise above the sea of fear, take control of your life and register for a Pranic Healing course today. 

Course schedule for Ireland 

https://www.pranichealinginireland.com/eventschedule/

So what’s next for your Health?

To achieve your goals and live a fulfilling life, having good health is key.  Covid-19 has brought physical and mental health to the forefront of our minds. It’s been amazing to see so many people during lockdown exercising more, eating healthier and connecting with nature in a quest to maintain good health and a strong immune system. As elements of normality return to society, the challenge for many will be to retain the good habits that have been created but is this enough?  

Is there more you can do to keep your health strong?  

Six years ago, I learnt the answer to that question.  Having spent several years feeling low and always under-the-weather, I was open minded to a change of perspective when it came to my health.  That change of perspective meant looking beyond what I could physically see and understanding that ‘energy’ plays a huge role in how we physically and mentally feel. Coming from a science background, and naturally sceptical, I initially needed some convincing of this. Yet after attending the Level 1 Pranic Healing course to learn more, within no time at all, I was feeling the full benefits to my mental and physical health.  

In Pranic Healing you learn that the energy body is the blueprint to the physical body and therefore illness and health problems result from disturbances to the flow of energy or prana. This means that when your energy is clean and plentiful, you are in good physical and mental health and when your energy is dirty and low, you typically experience some type of health problem.  

The Pranic Healing courses provide you with the knowledge and techniques to keep your energy clean and plentiful, which translates to good health. For me, there is no doubt in my mind that my immune system is now more robust and I am more resilient physically and mentally. The skills you learn are a gift that you can use on a daily basis and carry through your life, helping yourself and others around you.  

If you’re ready to take control of your own health, there are several steps you can take:

  1.   Read: You can learn about energy and some simple techniques to improve your health and vitality in the ‘Your Hands Can Heal You’ book: https://www.amazon.co.uk/Your-Hands-Can-Heal-You/dp/0743243056
  2.   Listen:  Educate yourself from the comfort of your own home by watching this online transformational seminar series with Les Flitcroft:  https://mcks-institute-of-inner-studies.thinkific.com/
  3.   Attend:  Enroll on a Pranic Healing Level 1 course today to learn in-depth about how you can transform your health using energy: http://www.pranichealinginireland.com/eventschedule/

Blossom and Bloom with Meditation on Twin Hearts

Would you like to know an ancient secret to success?

Think about it, what do many of the most successful people around the world have in common?

They MEDITATE

Over time, science has shown that by practising the Meditation on Twin Hearts regularly it can literally rewire your brain with full benefits felt physical, emotionally and mentally.

Did you know, you can also use the Meditation on Twin Hearts to help your personal and business projects to blossom and bloom?

Springtime is a time of growth and change. The bulbs that are in bloom during this time of year are a reminder that even after a quiet, seemingly desolate period of time, beautiful things can emerge. As you embark on a new project, much like growing a plant from seed, the surrounding environmental conditions and quality of the energy available is absolutely key to growth. Your thoughts and emotions are energy so it’s important to have positive thoughts about your projects, particularly in the early days before the roots of the project are established. Practising the Meditation on Twin Hearts helps you to think positively by clearing out the negative thoughts.

Once you’ve planted a seed, it’s often many weeks before you see any growth. This can be a frustrating time when it feels like a new project is not going anywhere.  However, using this quieter time to gently nurture your projects, just as you would a freshly planted seed is fundamental. Self-care is key as YOU are the equivalent of the surrounding environment that triggers a seed to germinate.

Practising the Meditation on Twin Hearts is proven to help increase concentration levels and increase positive brain activity because it declutters your thoughts and emotions, providing a spring clean for your mind.  This is particularly important in the early stages of a project when you need to have a sharp mind and think strategically to ensure you can optimise the growth and spread the roots in the right areas. As a seedling develops, it’s important to ensure there are no weeds ‘stealing’ the energy that will be critical for its growth.

Just as with plant growth, projects need energy.  The time and quality you dedicate are important and when you practice the Meditation on Twin Hearts you can ‘boost’ your projects by intentionally directing positive energy generated during the meditation to them.  For further growth, if you meditate in a group you will generate even more energy so you can ‘super-boost’ your projects. You can think of this positive energy as ‘fertilizer’, helping your personal and business projects to blossom and bloom – definitely a secret worth trying.

You can read more about the Meditation on Twin Hearts here: http://www.pranichealinginireland.com/twin-hearts-meditation/

Join a group near you to practise the Meditation on Twin Heartshttp://www.pranichealinginireland.com/meditation-schedule/

Discover the magic of Arhatic Yoga!

 

Many people have various ideas as to what being ‘spiritual’ means? Some conjure up the image of a Yogi on top of a mountain, eyes closed, chanting OM.
Simply put, spirituality refers to the practice of developing a kind, loving and compassionate heart, intelligent mind and powerful will to do good with a dynamic approach to life.
Would you like to acquire or enhance these attributes in yourself to gain more inner peace and evolve spiritually?  

 “Arhatic Yoga consists of yogic techniques designed to help us develop spiritually”

Master Choa Kok Sui 

 

Origins Of Arhatic Yoga

‘Arhatic’ is derived from the word ‘Arhat’ a Buddhist term meaning union with the incarnated and higher soul. The word ‘Arhatic’ is used to describe a highly evolved being. Yoga means ‘union’. The purpose of Yoga is to achieve union between the incarnated soul and the higher soul. It is a spiritual technology. Arhatic Yoga’ was given by Mahaguruji Mei Ling to Master Choa Kok Sui. It has origins from China, India and Tibet and is a synthesis of seven Yogas: Raja Yoga, Karma Yoga, Kundalini Yoga, Gnana Yoga, Bhakti Yoga, Mantra Yoga and simplified Hatha Yoga.  Master Cho Kok Sui, founder of Modern Day Pranic Healing and Arhatic Yoga looked at many areas of people’s lives, including spirituality, and developed a highly evolved system, of step by step techniques, mechanisms and teachings that can be easily incorporated into daily life to enhance and improve your spiritual nature. 

 

What is Arhatic Yoga Prep Course?

Arhatic Yoga Prep Course introduces you to a step by step system that can be easily incorporated into daily practice. This practice enables you to remove old self-sabotaging patterns, physical and psychological ailments, relationship problems and financial issues. When practised regularly, it helps to cultivate a still and calm mind and develop willpower, higher intuition and helps you to achieve your goals with greater ease and higher focus. To take this course you must have completed Pranic Psychotherapy.  

Arhatic Yoga is a way of life, practised all over the world – it safely and rapidly allows for your spiritual development, improving not only your life but the lives of people all around you. Arhatic Yoga is a true gift to humanity. Why not discover it for yourself?  

UK & IRELAND

For more knowledge and to begin your Arhatic Yoga journey visit >

http://www.ukpranichealing.co.uk/2019/11/14/arhatic-prep/

Meditation on Twin Hearts

What image comes to your mind when you think of meditation?

I used to picture monks sitting in a temple with burning incense and “Om’s” playing in the background. Not for me.

Or was it a yoga studio full of women in an array of coloured leggings all with their hands together in a prayer pose chanting “Namaste”?  Again, definitely not for me.

If you share a similar image, and are rolling your eyes in agreement, think again.

Celebrities all over the world are practicing meditations – and I’m not talking about only the very eccentric ones.  These include A list Hollywood celebrities, top sports personalities and successful business people like Oprah Winfrey, Hugh Jackman, Madonna, Steve Jobs and Kobe Bryant to name only a few. And recently it was also revealed that Prince Harry also incorporates meditation into his daily routine!

However, I’m going to focus on a very specific meditation technique.  One developed by Master Choa Kok Sui, the modern founder of Pranic Healing. I was introduced to the Twin Hearts Meditation when I took my first seminar with Tara Mehmet.  And even as a first time meditator, it really blew me away.

I did attempt to try meditation in the past, but with no success. How could someone like me empty my mind and not think? I was born to think and to analyse. It was what I was good at and I built a career out of my logical and methodical brain. So every time I closed my eyes, I would think too hard of trying not to think. I would think of my day and what I needed to remember. I would think incessantly with no hope of stilling the mind.  And so I gave up.

But something was different about the Twin Hearts Meditation.  I followed the soothing voice of Master Choa Kok Sui himself. I imagined my happy events and I even blessed the world. Something was triggering within me and I felt emotional, and to a certain extent, even glimpses of stillness. I learned that meditations in general could help in many areas of life – and this was scientifically proven!  Aside from helping you to relax and quiet your mind, regular practice makes you happier, calmer and more at peace. It also increases focus, memory recall and increases the Gamma Wave activity in your brain – the fastest of the brainwave frequencies and signifies the highest state of focus possible (this is the ‘zone’ that top sports people enter into when they are at their peak performance levels). 

Master Choa Kok Sui specifically developed the Twin Hearts Meditation to flush out the negative thoughts and emotions that congest our body and mind every day. And for most people in today’s hectic society, that’s a lot of negativity to work on. In fact, a medical research study concluded that after 1,000 hours of meditation, the group of meditators had significantly more Gamma brain waves then their non-meditating counterparts, as well as a decreased heart and respiratory rate.

Don’t just read this and listen to my opinion. Put it to the test like I did. After last Christmas, I decided to put myself to a 30-day meditation challenge and did the Meditation on Twin Hearts daily. After a few days I actually looked forward to my 21 minute sessions and wondered why I would ever think I didn’t have the time. Investing in your 21 minutes allows you to re-focus your mind and I actually could think more clearly and therefore became more efficient in my day-to-day jobs. Many of you can probably relate, but I used to feel like I was running around like a headless chicken, and barely had a chance to take breaths in between.  Now I can act ‘slower’ but get things done ‘better’ and in less time than I could previously. 

What do you have to lose? Or actually the question should be, what can you actually gain? 

To read more about the Twin Hearts Meditation, along with a link to the Scientific Research, click here.

Protection, It’s not just about umbrellas.

Umbrellas protect from the rain.

Sunglasses protect from the sun.

Clothes protect from the elements.

Alarms protect from intruders.

 

There are many practical ways which keep you, your home and workplace comfortable and safe from physical harm and danger.

Did you know that there are techniques you can learn to protect yourself from unseen things, like the negative thoughts, words and actions of others for example?

Have you noticed how some people can leave you feeling drained and weary. You may even recognise the people in your life who give you that ‘weighed down’ feeling. Maybe they are work colleagues or friends, they could even be loved ones.

Can you recall speaking with someone and feeling uncomfortable.? You may have used this phrase “ It’s not what you said , it’s the way that you said it”

Are you a parent? Have you ever experienced being out in public with your child, one minute they are fine and the next  they are having a tantrum for no apparent reason? Would you like to understand why this may have happened?

Perhaps you have gone shopping and then felt a compulsion to buy non essential items? Sound familiar?  Why is this?

Do you sometimes find the minute you go into the office you feel uncomfortable but can’t quite put your finger on the reason as to why?

By understanding the mechanisms of the mind and equipping yourself with simple, effective practical self defence techniques using energy you are able to protect not only your personal space but also create balance and harmony at home and work.

 

Learning the secrets that lie behind the negative thoughts and emotions that some would term ‘psychic attacks’ is now easier than ever and gives a fantastic opportunity to improve the quality of your life and that of your family on many levels.

 

In MCKS Psychic Self Defence you will learn a vast array of techniques including;

 

·      How to stop people draining you of your vital energy

·      How to safeguard your children from the influence of peer group pressure e.g. negative behaviors, bullying and drug abuse.

·      How to experience inner peace and calmness in the midst of a chaotic work or home environment

·      The science of shielding

·      What causes “bad luck” and how to change it to good fortune.

 

Psychic Self Defence is being taught by Les Flitcroft from the Institute of Pranic Healing UK & Ireland on the 16th November 2019 at the Holiday Inn Maidenhead

To read more and to book a place click here:

https://www.ukpranichealing.co.uk/events/psychic-self-denfense-maidenhead/

 

Pre – Requisite: Self Development Level 2

Health, the new wealth – 4 Priceless Self Care Remedies

We all desire healthy bodies and good energy levels in order to live a full life.
Sometimes, no matter how much we try to follow good advice, we feel depleted physically and emotionally

We know how refreshing it feels after swimming in the sea, the salty water has a remarkable cleansing impact on our system, disintegrating and soothing away stress which then allows the physical body to relax and promote natural healing.

Stress Relieving Soak

Taking a cue from Mother Nature to help maintain wellbeing is as easy as taking a regular salt bath with a few drops of lavender oil either as a weekly self-care routine or more frequently if unwell, salt baths are a terrific way to accelerate the return to both physical and emotional health.

Follow these easy steps for a super, stress relieving soak:

  • Run a warm bath and add 1kg of Salt (any kind of salt except Epsom Salt as this has different properties)
  • Add 15 to 20 drops of lavender oil. You can also use tea tree oil which is particularly effective for colds and flu but don’t mix the two oils.
  • Submerge as much of the body as possible for no more than 20 minutes.  Obviously not your mouth and nose!
  • Relax and enjoy the purifying effects.
  • Rinse off under the shower.

Connect With Nature

We can so often fall into the trap of believing that keeping healthy is a stressful and punishing process when in fact it is the very opposite, once we learn to nurture our bodies in a loving way, our immune system will be strengthened. Another way to increase vitality is by connecting to nature around us, take time when going on a walk to breathe deeply and walk barefoot on the beach or grass.
Healthy trees exude natural energy, also known as prana, so seek one out and take a few moments to lie or sit under it, relax and experience an uplift in your sense of well being. Pine trees are particularly good as they are evergreens.

Meditate

Another magical “must have” for physical and emotional well being is meditation. We can easily conjure up all sorts of ideas about this practice but with the backing of studies, the health benefits can’t be dismissed.
Twin Hearts is a fast-growing meditation used by thousands of people around the world. Short but powerful this amazing meditation needs to be on your ‘go to’ list for maintaining and restoring health.

Pranic Healing

Pranic Healing is one of the easiest ways to understand energy. It teaches you how to apply this energy for your well-being. The benefits of having Pranic treatments or learning how to use the system for yourself are tremendous. A vast array of physical ailments and psychological conditions can be helped with many people’s lives being rapidly changed and improved, this fast and easy to learn complementary therapy makes a priceless addition to anyone’s health toolkit.

Financial Wellness for All

Do you need money to be happy?

No, but let’s be realistic, you can’t do the things your heart desires if there aren’t the funds to support it. Money is an enabler and it affects every area of your life.

Your finances, indirectly, affect your body physically. If funds are low, you might have to work very hard or even take on two jobs to supplement your income, becoming physically drained can affect your immune system. Your financial situation can also put a lot of stress on your relationships. How many times does an argument stem from money? It can affect your self-esteem too. Lack of self-worth can create stress, anxiety and depression. Depression can even stop you from getting out of bed and taking opportunities that present themselves, which might be able to change and improve your situation.

So how are your finances?  

Have you looked at them lately?

Do you know what your income and outgoings are?

The point of this exercise is to make you aware of your thoughts and actions around money and finances. If you don’t address things then you can’t make the necessary changes needed to improve.

Take some time to look at your finances. Make a list of your incomings and outgoings.

Is there a shortfall? Where can you cut back? Be organised, don’t overspend, budget for events and purchases.

Thoughts are just energy which your mind creates. It doesn’t matter where your thoughts or beliefs about money came from, it’s what you do about them now.

There is an easy way to move forward, take control and have a more positive outlook around your life and finances, which will make you feel more empowered.

By taking specific  Pranic Healing classes and using the simple techniques taught, you can overcome financial worries, gain a sense of inner peace and improve your mental clarity.

Attending these courses isn’t just about ‘healing’ as in the normal sense we understand ie healing others. They teach you many ways, all tested and validated to help improve your life. Lessons like scheduling, organisation and how to use the ancient sciences and natural laws to attract prosperity and wealth.

But what can you do about removing the repeating negative thoughts surrounding finances?

With Level 3 Pranic Psychotherapy, there is no limit to what you can achieve. Not only can you remove stress and anxiety from the body, but can also learn how to remove the emotions of fear, self-doubt and low self-esteem.

And it doesn’t stop there. In classes like Spiritual Business Management and Kriyashakti, you learn how to run your life like a business and the art of materialisation.

Pranic Healing is the gateway to a world of possibilities to improve your life and the lives of others, not only physically, but emotionally thus creating a better life and financial wellness for all.

 

Mind and Mental Health

How many times does someone ask you how you feel and your reply hides the way you are feeling emotionally?
If you feel low emotionally this will affect your physical wellbeing. What can start with a little stress can lead to a mild headache, which if not addressed can lead to long term migraines which have may need to be medically supervised.
This is just one of many examples of when a physical condition arises from unregulated, unhelpful emotions.

Putting mental health first
Do you prioritise physical ailments over emotional ones even when the underlying emotional condition normally arises first?
Society has come a long way in the last 10 years in raising awareness around psychological and mental health but the stigma which is often associated with them still remains. There is still a way to go. Statistically, men find it harder to talk about how they are feeling emotionally.

To date 1 in 8 men has undisclosed mental health problems. Historically, society has created an unrealistic expectation for men to be emotionally strong and not show or address their feelings. This has had an adverse effect.
In the UK, the prison population is mostly men, with many of these being diagnosed with mental health illnesses.
In 2017, 75% of suicide cases were male. Suicide represents the largest cause of death for men under 50.

Reaching out

Great strides are being made to help both sexes suffering mental ill health. The UK’s Heads Together Campaign, the Mental Health Foundation and Mental Health First aid courses are becoming more widely known as a source of support, signposting people towards solutions.

The Path to Recovery

Like physical illness, mental ill health needs to be addressed as soon as possible so a person can recover quickly, giving them the best chance of having a good life. With medical professionals under pressure and long waiting lists, people are choosing to look for other ways to ease their situation.

Pranic Healing can be very beneficial to enhance the speed of recovery both physically and emotionally.

There are protocols to help all manner of conditions. Whilst a person is waiting for a referral and also for those already receiving care as it very much complements orthodox medicine.

As well as the treatment a Pranic therapist will help the patient by equipping them with self-care tools and techniques including specific breathing exercises and meditation practices.

Changing Lives

Changing lives on a daily basis, Pranic Healing is helping to alleviate the fog of mental health. Symptoms are being relieved through an effective system of treatments and self-care practices. With such success, many people are taking the courses and learning for themselves how to heal and enhance their lives and the lives of those around them.