Resist Stagnation – Time to Recalibrate

Do you feel like you are stuck in a negative feedback loop, in one or more areas of your life? Are you experiencing a roller coaster of emotions? Do you feel out of balance?  If so, then read on to see how you can recalibrate and get back on track.

In unsettling times the one thing you can be sure of is being able to control your own mind and emotions. But how is that done? By simply taking time out, to take stock of where you are, recalibrate and then take action. 

Having a series of go-to tools and techniques, of which there is an array of within the Pranic Healing system, for self-development, healing yourself and others is invaluable when life becomes a little challenging.

Pranic Healing is science-based and can be learned by anyone to treat yourself, family or loved ones. It is used for a wide range of ailments, physical and psychological and is performed through the application of non-touch energy techniques.

Pranic Healing offers a wide range of courses from healing, to spiritual development, to prosperity courses teaching the science and art of materialisation. There are even courses to help with business management and staff productivity. 

In every course, there are techniques to help clear your mind of any barriers, therefore, developing a sharp mind and enhancing productivity and dynamism. 

“Your mind makes your life hard, clear your mind, life becomes easier” Les Flitcroft 

Spring brings new beginnings. Colourful blossoms and daffodils raise the spirits, indicating that warmer weather and sunnier skies are on the way. 

Time to make a fresh start.

Just as a plant seeks light to grow, rooting down to withstand storms, human beings also need to seek the ‘light’ to connect with the inner self, understanding the self better and taking advantage of opportunities to grow. 

Spring is an ideal time to ‘revamp’ your life.

Top tips to Recalibrate your life

R – Retreat 

Take stock, refresh your point of reference. What are your goals?

E – Evolve 

The only way we evolve and grow is through experience. It’s ok to make a ‘mistake’

C – Carefully Assess 

Take the time to look closely as to what you did and what you could have done to achieve a better result

A – Adjust

In order to evolve, you must be flexible to change

L – Life Audit

It can be hard to look at your life but do you notice any patterns? Is there any underlying emotion or fear that is repeating throughout your life?

I – Iron out

Time to take responsibility. If something needs dealing with that you have been avoiding. Time to smooth it out!

B – Be mindful. 

Be aware of your thoughts, repetitive thoughts tend to manifest

R – Reorder

Have you been set to a rigid routine? If it’s not working. Time to move things around

A – Alert

Stay alert and be aware. If you react, ask yourself. Why did my emotions react that way?

T – Tidy up

A tidy home is a happy home! Declutter your space. Keeping your space clear helps to keep the mind clear

E – Eternal Editing

Life is continually evolving. What works for you now, might not the next year. It’s a continual process. It can also be a great way to see how far you have come and what you have achieved. Schedule monthly, yearly assessments.

IRELAND 

https://www.pranichealinginireland.com/eventschedule/

3 Ways You Can Benefit from the Pandemic

It may be just another morning, but unlike a year ago, I can feel the warmth of the sunlight radiating through the window. I can hear the distant sound of birds chirping. I can sense the beauty and the stillness of the outside world that I once never noticed.

There’s no doubt that this has been a long and trying year for many of us. But with certainty, there is always a calm after every storm. And as we approach normality once more, it’s necessary to re-adjust ourselves to a new and better way of thinking, feeling and being. 

In a sense, much has been taken away from our lives – our ability to see and interact with our friends and loved ones, our freedom to go where we want, when we want. And for some, the certainty of our health and our jobs. But what if this is a hidden opportunity for us to change and improve? 

Here are 3 things you can learn and benefit from this pandemic:

Slow Down

We live in a world where we have too much choice and are overloaded with too much information. And with technology, there are many things available to us – all at the touch of a button. But because time is still limited, you may tend to scatter your attention and do too many of the things that are detrimental to your health and wellbeing. 

If you didn’t choose to slow down over the past year, then you may find that you were forced to. But however it happened, it’s been a time for you to stop doing too many things at once, and to focus on what really matters.

Reflect on What’s Important

Once the falling pieces have had time to settle, it’s important to reflect on your own life and decide what’s important for you moving forward. If you weren’t completely happy with your life before all of this started, then this is the chance to decide how you want things to change. Maybe there were people in your life that drained you and you need to move on. Or similarly, maybe you’ve realised that you want to make more time for the people you truly care about.

Appreciate What You Have

When you don’t have very much, you will appreciate what you have even more. A homeless person will savour each and every meal as they don’t know when they will have their next. A child with only a handful of toys will make use of and love each and every one. And a person with a few good friends will make time and appreciate the people they have in their life. 

So, the next time you’re able to choose from the many options you might have had before, perhaps you’ll appreciate the simple things more and think twice about what you thought you needed to make you happy. Because it’s not the things or even circumstances that create happiness, it’s how we perceive the things we already have in our lives.

To find out more on how you can learn simple and effective ways to improve your health, your mindset and even your relationships, visit:

https://www.pranichealinginireland.com/eventschedule/ for all upcoming courses and seminars.

 

Recalibrate Your Health as You Navigate the ‘New’ World

Are you feeling anxious and unsettled about the easing up of restrictions?

Would you like to embrace life from a fresh, new stress-free perspective? 

Is there an easy answer to effortlessly dialling back into the outside world?

How can the long-lasting effects of our individual experiences of the Coronavirus pandemic ever truly be overcome?

A year after the pandemic first hit the western world and many of us are inevitably still struggling with our mental health. In some cases, this has taken such a toll on our minds that it has, in turn, even gone on to affect us physically. Three such examples being the documented rise of ailments such as migraine, sleep apnea and irritable bowel syndrome over the pandemic’s course. 

Just because we can now begin to reclaim parts of our old lives and routines; the children returning to school, counting down the days until household get-togethers, the shops/pubs/cafes/restaurants soon re-opening, the promise of overseas holidays, it doesn’t mean we are immune to a wobble. The changing of the guidelines is more than welcome, but as we move out of lockdown, we are not quite the same people we were at the start of it… and neither is anybody else! 

The past twelve months have been unprecedented. In our modern-day societies, we have never collectively experienced such an acute loss of freedom and uncertainty before. As such, it is only natural that the health effects of the pandemic can linger if we let them.

The great news is: we do have a choice there!

When we make recalibration our priority, we can go with the flow as we step outside again and re-appreciate the many gifts we had perhaps taken for granted, enjoying the beauty of it all.

Here’s where Pranic Healing is absolutely priceless. The techniques and protocols taught on a Pranic Healing course enable us to keep ourselves above the chaos and drama of everyday life so that we are more than just treading water; they allow us to face life’s changes and obstacles calmly, with a clear mind and a heart full of joy and gratitude for every single moment and experience, knowing that it is all for our soul’s expansion. 

Courses cover so many topics on all aspects of life, but when it comes to healing the after-effects of the pandemic, the skills taught on the Level 1,2 and 3 courses are invaluable, dealing with physical and psychological health conditions. And you will learn some super effective ways of recalibrating your relationships too… which is incredibly handy now that larger real-life gatherings are on the cards. We all have that visceral need to feel the energy of others around us – via Skype or a Zoom call it is just not the same – but naturally, after so much time apart from our family, friends and work colleagues, it’s going to take a bit of fine-tuning to navigate our way through social situations. Thankfully, with Pranic Healing, such concerns are a thing of the past, and the tools learnt can easily and quickly be applied to pave the way for smooth interactions. 

One of the most effective ways we can ensure we are giving ourselves a soothing self-care routine regularly is via the wonderful Twin Hearts meditation. The Institute of Pranic Healing UK and Ireland hosts regular online Twin Hearts meditations. This unique pathway to inner peace is like taking a spiritual shower, and PH students do it every single day to remove the thousands of negative thoughts (which all of us experience daily), replacing them with an innate sense of well-being and serenity.

Could there be a better gift to yourself than following your curiosity and signing yourself up for a course today?

To find out more about upcoming courses in Ireland, click on this link:

http://www.pranichealinginireland.com/eventschedule/

How to face pandemic challenges with resilience

The pandemic has certainly brought challenges many of us would never expect to face. Whether it’s the physical illness of COVID-19, the worry and stress that lockdown situations cause or the emotional impact of dealing with the enormous changes we face – we are all feeling the effect, in our own ways. During this pandemic, a lot of what is happening is out of our control, yet we must keep going. We need resilience, and the good news is there are many ways we can find that strength to keep moving forwards, with hope and kindness in our hearts.

Remove fear and replace it with hope

One of the biggest barriers to personal growth is fear. In Pranic Healing, we learn the deep and adverse effects of fear on our emotions and our physical body. If we can remove fear, stress and worry, it opens our heart to hope, optimism and prosperity. We have all heard that stress can physically affect our bodies – how many times have you felt worried and nauseous at the same time? Had a tummy ache that churns when you are anxious? If we can work on reducing, and eventually removing, stress from the mind and body, we will improve not only our mindset and heal our energy body but also enhance our immune system and our physical health.

There are many ways to reduce stress. In Pranic Healing we use specific energy healing protocols which are highly effective at removing negative energy, thoughts and feelings to make way for positive ones. Alongside healing, we also recommend meditation to flush out negative energy and help you to stay grounded and connected. 

The Twin Hearts meditation is emotion-based and research has shown clear positive effects on wellness when it is practised.

Spread a little loving-kindness

Did you know if you give kindness in your life, you receive kindness tenfold? During these times of uncertainly, it’s important we pull together, support one another and spread a little kindness. You have probably seen many examples of community spirit over the last year and it’s a wonderful, heart-lifting experience. Spread kindness and give service by tithing – donating funds to those in need and giving what you can of your own money and time to support those who need it. You will often notice that this, in turn, drives prosperity in your own life. The next time you give, keep an eye on what follows – you may be surprised! 

Pranic Healing can help build resilience

Once you learn Pranic Healing, you can take your life to the next level. Pranic Healing can help treat physical ailments, emotional challenges and psychological barriers to create a peaceful mind and a happy, healthy body. It is also a way of life, encouraging people to spread kindness, help each other and foster togetherness, all over the world. Even during the Twin Hearts meditation, we bless every person and invoke divine blessings on all. 

Find out more about Pranic Healing – heal yourself, your loved ones and spread a little kindness in the process. 

IRELAND

We run Pranic Healing Self Development Level 1 courses all over the UK – click here to find out more.

Building Powerful Coping Strategies through Spiritual Development

There is no doubt that the last year has been tough and it has presented a whole new range of challenges for many people.  Since the start of the pandemic, mental health issues have become more prominent and pronounced in society with a reported notable increase in the use of mental health services.  

Prolonged periods of stress can negatively impact mental health and consequently physical health.  As stated by the Mental Health Foundation ‘Taking a proactive, long-term, preventative approach to poor mental health is the best way to avoid people reaching crisis point and developing longer-term health problems.’  We at the Institute of Pranic Healing UK & Ireland completely agree with this and it is for this reason we are so passionate about empowering people with tools and techniques to increase mental and physical resilience.

The tools and techniques that you learn on Pranic Healing courses provide a robust preventative measure against life events that can so often throw us off course.   The beauty of the Pranic Healing system is that it touches upon every aspect of your life; health, relationships, finances and spirituality and there is the option to dive into each of these aspects.  Not only do you learn practical self-healing techniques to remove stress, boost your immune system and much more, but there are also courses that take you on a journey to help develop your spirituality.  

Many people might question the importance of spirituality but the reality is, this is a very important aspect in helping develop robust coping strategies. There is a large body of evidence that all point to a positive relationship between spirituality and mental health in relation to a number of mental health problems.  The word ‘spiritual’ has different meanings for different people but in short, spirituality refers to the practice of developing a kind, loving and compassionate heart, intelligent mind and powerful will to do good with a dynamic approach to life.  The Pranic Healing practices help to develop these characteristics which also helps to increase the feeling of being more connected to your higher self.  

The outcome of developing your spirituality in a balanced way is that you will find that you start to see life more clearly, more positively and have a deeper sense of purpose and oneness.  This will mean that when difficult situations and life challenges arise, you have a greater ability to rise above them, look at them objectively and not get pulled down in the quicksand of life’ that can end up negatively affecting your mental and physical health.

Through the course of 2021, there is a fantastic opportunity to take yourself on a spiritual journey to help develop these attributes and skills by joining courses such as Achieving Oneness with the Higher Soul in April and Arhatic Yoga Preparatory Course in September.  

IRELAND

You can find out more and register for courses here:  https://www.pranichealinginireland.com/eventschedule/

How to Get the Life You Want

Many of us have endured tremendous changes to our lives as a result of the global pandemic. For some, it’s been an opportunity for a slower pace of life and a time to focus on physical health and wellbeing. For others who have not been so fortunate, the year may have represented a massive shake-up, especially for those who’ve  lost their jobs, financial security or even experienced the loss of a loved one.

But what if it was possible to find opportunity out of the losses? As difficult as this may sound, could this be a moment where a perceived negative situation could take you to a new, and possibly even better, outcome?

If you are struggling to keep afloat, now is the time for a new beginning, and possibly even a start in a new and exciting direction.

Many people seem to fight for the life they have, not stopping to think whether this is the life that they want. And getting this may be a lot simpler than you think.

Did you know that success, financial abundance and security are all directly related to your energy? If you’ve lost your job, there’s a possibility that this is a blessing in disguise and however difficult of a situation you may be in now, this is your chance to really think about whether or not you need to make some changes to your life. If the decision was taken out of your hands, although it may seem unfair or difficult, this may be the very opportunity that will change your life for the better.

Pranic Healing offers far more than just techniques to help to improve your physical, emotional and mental wellbeing. It’s an entire personal development program that has helped countless people to completely transform their lives for the better. And it all starts with energy and understanding that you are far more in control of your life than you may think.

Once you learn the techniques to start cleansing and flushing out your negative thoughts and emotions, then you will be able to kick start your way to a brand new life, that will allow you to not only improve your physical health and emotional wellbeing, but it will improve your relationships and even your finances.

Make 2021 the year to start changing your life to the one you’ve always dreamed of!

 

To find out more about how you can kick start your life, visit; https://www.pranichealinginireland.com/eventschedule/

for a listing of all our upcoming courses and seminars.

Thriving through the Pandemic & Lockdown

Since the beginning of the year, Covid-19 has dominated the news and our lives, curbing free movement, claiming over a million lives across the world and impacting the economy to a large extent. As the numbers surge here in the UK, and we make our way through the second lockdown this year, we are bound to be concerned about our wellbeing, (physical, emotional, and mental), as well as our financial security in the near future. 

Unprecedented as this situation might be, it is possible to get through it, not just surviving it but thriving through it. Taking a spiritual lens could help us do just that – keeping perspective and having a proportionate and constructive response to the events unfolding in the world around us. Here is some food for thought on how one might approach this. 

Thinking of our life as one chapter of a longer story, the soul’s journey, is one way to develop this perspective. This lifetime is but one incarnation of the higher soul. Everything we say and do here contributes to the development of the overall story, so it is important to be thoughtful in our actions/responses, knowing it’s one sequence in a much longer journey can aid being present in the moment without being overwhelmed by it. 

Another helpful analogy from popular culture is thinking of any challenges we are faced with as an opportunity to ‘level up’ in the game of life. It is understood that we are born into this lifetime to learn from our experiences and progress in our soul’s journey. Coming at our life and the challenges we might be facing through the pandemic with this point of view makes it easier to respond with a ‘winning’ and ‘growth’ mindset, all the while keeping our calm and composure. 

But how do we even know we are a soul having a physical, human experience? Have you ever found yourself running or painting or so engrossed in an activity that you feel you have zoned out of your physical body, so to speak, and are propelled forward by higher energy? Well, then you sort of know what we are talking about.

To learn more about the soul journey, and how this understanding could help us thrive whilst staying firmly rooted in our day to day reality, Register for an upcoming course

http://www.ukpranichealing.co.uk/eventschedule/

In the meanwhile, if you would like to learn easy techniques to help stay centred and calm through the pandemic, please check out one of our many virtual and in-person Meditation sessions across the country. 

http://www.ukpranichealing.co.uk/meditation-schedule/

Free yourself from fear and welcome new beginnings

Do you have phobias or addictions? Do you seem to get ill all the time? Do you feel your body is low in energy? If you are carrying stress, it can cause your emotions to run wild and leave you feeling low, anxious or depressed. It’s well documented that stress can be linked to physical disease – in fact that’s what it’s showing you – dis-ease – you are not at ease in yourself.

Worry and anxiety stems from fear. Fear is the root of many emotional and mental health issues that we see in today’s busy societies and these in turn cause the physical body to become depleted, low in energy and susceptible to breaking down.

People who suffer phobias and addictions often feel that they are trapped in this way of life and cycle of behaviour and that there is no way out.

The good news is, there is a way.

Imagine if you could remove all fear and free yourself from those chains?

The key to welcoming new beginnings in this New Year of hope, is to conquer your fear. There are many ways fear can arise – you may have deep seated emotions from past trauma, long-term embedded negative behaviours, deep phobias or addictions. These all create negative energies in the body which make it vulnerable to emotional upset  and if left untreated, physical illness.

Removing fear and negative energy can liberate you from worry and enable you to break free from your own chains. Even deep-seated phobias and addictions can be overcome. Replace fear with positive energy, clear thinking, a calm mind and loving-kindness and you can welcome new beginnings into your life.

Pranic Healing can help in all of these challenging areas by providing easy-to-follow tools and techniques you can practice to feel better, mentally stronger and be more empowered to live the life you want to live. The courses teach you techniques to remove stress and other negative emotions like jealousy and anger, and to purge negative programming which might be holding you back.  There are even specific treatment for phobias and addictions to things like smoking, alcohol, drugs, food, sugar, gambling or sex, which have helped many people across the world.

We all live busy lives and a physical or emotional ailment can arrive through certain patterns, lifestyle behaviours and psychological changes. By using specific techniques for those ailments or conditions this pattern can be reversed and the body is then able to heal itself.

It is an incredible technological breakthrough in the science of healing.

“I feel like the luckiest lady alive as I was given the opportunity during the Psychotherapy course (Level 3) to join Les Flitcroft on stage, where he was able to very quickly transform my fears into courage.” A Pranic Healing Psychotherapy student.

Courses in Pranic Healing Level 1, 2 and 3 run all the time, across the UK and Ireland. Find out more and start your journey to new beginnings today.

IRELAND

Self Development level 1 – Pranic Healing –

Self Development level 1 – Pranic Healing

Self Development Level 2 -Advanced Pranic Healing –

Self Development Level 2 -Advanced Pranic Healing

Self Development Level 3 – Pranic Psychotherapy –

Self Development Level 3 – Pranic Psychotherapy

Treat Yourself and Treat Your Health: a New Year, a New Approach

Are you looking for an inspired, tried, and tested New Year’s resolution that will put a spring in your step?

Are you tired of slipping up on those well-intended (and much yearned for) January promises to yourself before winter has even ended and the snowdrops are still in bloom? 

Would you like to carve out more non-negotiable time for self-care whilst learning a life-enhancing new skill?

2021 is a year most of us are really looking forward to after the big challenges of 2020. A brilliant and fresh new start, brimming with possibility.

Whilst we still don’t know when exactly the pandemic will be over, or when hugging our loved ones will be possible, we can choose to go with the flow, leaning into acceptance and surrender. Both of which lead to hope – hope, in turn, propelling us forward to make some of the biggest and most beneficial changes in our lives.  

Everything happens for a reason, and, this unexpected break in normality, although we may not have consciously asked for it, was definitely needed spiritually: it is the perfect opportunity to recalibrate all areas of our life. 

Chief of this is our health: physical and emotional.

Even the very act of opting to focus our energy on using this period of uncertainty wisely is a fantastic way to boost our mental health – in and of itself. It is also a great way to upgrade our physical health. The two aspects of our well-being truly are reliant on each other. 

There is no pressure as to how much or how little we do. Commitment to improving our health simply requires showing up. 

Whether we make the intention to meditate daily (the Twin Hearts meditation that has been scientifically validated via Pranic Healing and its modern founder, Master Choa Kok Sui, is a wonderful place to start), eating more nutrient-dense foods, or moving our bodies; it’s all good, and it’s all a step in the right direction.

And if we are curious to take things further still; to learn new skills that will improve not only our personal health but the health of our family and friends, then 2021 is the perfect time to sign up for a course in Pranic Healing. 

This non-touch energy-based modality is one of the fastest-growing and most leading-edge alternative therapies in the world. And with good reason. Pranic Healing has helped and continues to help, many millions of people all over the world. The skills taught in a Level 1 course alone equip students with the basics about energy, and how to use it to treat ailments large and small. Pranic Healing lends itself well to the social distancing requirements of the pandemic, too. A healer in the UK can carry out healing on a patient in Australia!

So why not treat your own health and that of your loved ones by signing up for a course today?

Just click on the link below for an overview of the courses we have on offer in the next few weeks and months. We would love to welcome you into the Pranic Healing family 🙂

IRELAND

https://www.pranichealinginireland.com/eventschedule/

How to Create Healthy, Happy and Harmonious Relationships

Are you struggling in your daily interactions with others due to the restrictions of the pandemic?

Would you like to know the secret to blissful bonds; the way to rebuild bridges; the key to successful communication with family, friends, and colleagues – even amidst the events of the outside world?

Many of us, understandably, feel as if the rug has been pulled from beneath our feet this year; the rules and regulations of society in constant flux as the world learns to adapt to the many challenges of the virus. 

Many of us find ourselves working from home; confined in smaller spaces for longer hours than normal (living-rooms and bedrooms doubling up as ‘offices’), attempting to balance home life and career with the responsibilities of raising a family… all whilst trying to keep our cool and manage our stress levels.

 Many of us are missing our loved ones, unable to visit our nearest and dearest since they live in another household or a care home.

Many of us miss our opportunities to socialise with close friends: human beings are naturally convivial at heart; our cafe get-togethers, meals out, gym sessions, and trips to the theatre with good company, an important and uplifting aspect of our lives that have temporarily been put on hold.

 Many of us are fearing for the security of our jobs – especially if we have been furloughed – and with that comes inevitably strained relationships with our employers and fellow colleagues.

 And many of us are fretting as to what all of this means for the fast-approaching Christmas holidays…

 But it doesn’t have to be this way.

 Pranic Healing offers myriad tools to help us overcome all of these obstacles and more. Not only is it one of the foremost non-touch energy healing modalities on the planet in terms of what it can do to help body and mind, it is also invaluable when it comes to repairing and strengthening all of our relationships.

 The teachings of Pranic Healing act as a balm to all manner of relationship constraints and situations – from simple and effective forgiveness techniques to learning how to remove stress and anxiety from the body; to harnessing peace and calm in the work environment and scientifically-proven exercises to balance the emotions. Pranic Healing is one powerful skill to learn, helping relationships flourish, restoring their equilibrium. 

 There are three upcoming Pranic Healing courses between now and February in the UK. Three perfect opportunities to get you started on – or re-acquainted with – your Pranic Healing journey:

 Pranic Healing Level 1, Advanced Pranic Healing, and Pranic Psychotherapy.

If you are in Ireland, you can find more information on the latest planned courses via this link:

https://www.pranichealinginireland.com/eventschedule/