Make this Your Best Summer Ever

Are you ready to shake off the heaviness of recent months?

Would you like to feel lighter and brighter in the gentlest and most natural of ways?

Do you find yourself procrastinating because there aren’t enough hours in the day, or any willing participants to join you?

The questions above will have many of us reverently nodding our heads in agreement. But we can implement little changes for the better immediately once we decide to say YES to the call of our hearts, turning our back on the mind and its multitude of get-out clauses. 

The summer season is a great time to try out new activities and create healthier habits, with all of those wonderful extra hours of daylight. The simplest, most unassuming of feel-good routines often deliver the greatest results, yet these daily or weekly commitments needn’t ever become a chore, rely on comrades, nor cost the earth. They can, quite literally, be as free and easy as opting to walk to work to bask in the sweet fresh air as opposed to driving. Or making a point of taking a proper lunch break outdoors and heading to the serenity of a park several times a week instead of eating on the go at the desk.

Which isn’t to dissuade the joining of gyms, yoga classes, or team sports!

One of the best ways to ensure that any new way of living takes root is to make scheduling a weekly priority. Look at the days stretching out in front of you realistically and see where you can switch things around to fit in that much-earned (and much yearned for) hour of gardening, walk in the woods, after work swim, or the beginner’s kayaking/SUP session you’ve been promising yourself. 

Sometimes showing up for any of these activities may mean sacrificing an episode of our favourite Netflix series. But the outcome will be worth it! 

Even those of us who have coasted the proverbial wave of this pandemic and remained in relatively high spirits, need to be mindful that we are getting outside enough and connecting with nature. The vitality the body absorbs from the sun goes beyond mere Vitamin D. Just as we benefit from daily exposure to air, ground, and tree prana, summer is the optimum time to ensure we are receiving a good dose of solar prana.

Prana translates from Hindu as life force; the universal energy flowing in and around the body. Its tiny particles surround us, and, when the body and its chakras are depleted of prana, malfunctions can occur – not just physically, but mentally and emotionally too. Indeed, there is much wisdom in some of the old fashioned sayings such as ‘an early morning walk is a blessing for the whole day’ and ‘fill your lungs, clear your mind’…

But the words in this blog are just the tip of the iceberg. If you would like to learn more about what Pranic Healing can do for you, (your family and your friends) the summer is also the perfect time to sign up for a course. Now that restrictions have eased, there are a variety of fascinating Pranic Healing courses underway all over the UK to help you not only mentally and physically, but financially and spiritually too. 

We look forward to seeing you and helping you set out on that life-changing journey!

Healthy New You, Family, and Friends

Are you ready to improve your physical and emotional well-being now we are emerging from lockdown?

How does a fresh, systematic and logical approach to good health sound as we start to pick up where we left off?

Would you like to learn a new life skill to benefit yourself and your family and friends?

When Master Choa Kok Sui brought the teachings of Pranic Healing – a non-touch energy healing modality – to the masses (it’s now in over 126 countries, his vision was to have a Pranic Healer in every household.

When we think about that inspirational goal in the wake of the pandemic, taking into account the pressure the NHS has endured – not just courtesy of Covid-19, but other ailments and diseases not to mention the impact on our mental health – it is a timely target in every sense.

Learning Pranic Healing is a truly life-changing experience when it comes to the health of the body and the mind. It’s empowering and comforting to know there is a toolbox at our disposal to treat and improve life’s physical aches and pains; from the smallest of niggles through to more complex issues.

Having the wherewithal to apply a simple-to-follow, step-by-step treatment to a heavy nosebleed, a tummy bug, or an ankle sprain is a huge positive and incredibly reassuring when you are a parent. Being able to treat a sore throat or a fever is a wonderful, time-saving benefit.

Each of these protocols is taught in the Level 1 Pranic Healing class, so that straightaway, students go home with practical skills that can be put into action.

Level 2 takes students deeper into the application of the teachings with a focus on chronic illness and severe ailments. It’s revolutionary in its approach, and, as with all of the Pranic Healing courses, it’s scientific and validation-based. Nothing is blindly taught so you get the chance to learn and practice with a very open mind.

None of which is to suggest Pranic Healing should ever replace traditional medicine or a professional diagnosis. Rather the two can work together beautifully. Referring back to the NHS overload situation, Pranic Healing gives us a very real opportunity to do something practical to help lessen the burden on the National Health Service – no matter which country we live in.

The strain on our state health systems is definitely a worldwide issue. But once we have learned the various Pranic Healing techniques we can immediately start to implement them to alleviate our family, friends and, of course, ourselves.

Lockdown’s conditions, which came as a shock to most of us, have definitely challenged our states of mind. However, when we are armed with easy-to-follow protocols (they are literally akin to following a recipe in a cookbook) to treat conditions such as anxiety, stress, depression, and grief, we can help ourselves and we can help others back to a happier and more natural disposition. That’s what a Level 3 course can do.

Pranic Psychotherapy is fascinating, and a real insight into the emotional root causes of many chronic physical conditions which might previously have been given a ‘Band-Aid’. When we combine our psychotherapy knowledge with the skills we have learned to alleviate physical conditions, the improvements are quite remarkable and we further understand the importance of purifying ourselves of the thousands of negative thoughts we have a day, ‘keeping the cup empty’.

So there we have it: three fabulous, groundbreaking courses, which, as a package, are transforming so many lives all over the planet.

There’s no better time to get started!

Follow your dreams to a happier, healthier you because for one thing, you deserve it, and for another, you’ll be in a position to help so many others.

For details on the next courses running in the UK and Ireland, click on this link:

Reasons why giving is good for your health

Having any type of ailment, physical or emotional, brings a level of uncertainty. What is the cause? Will it get worse? Will it return? 

If you could find a way to have inner peace and stability when the remedy is a very simple equation, would you be inspired to reshape the way you run your life?

The ancient equation can be found in time-honoured universal teachings that have been taught for centuries.

As the body gets older there can be a tendency for certain conditions to manifest. One ailment can lead to another and then for some, it becomes part of who you are, a constant worry at the back of your mind.

A physical or mental ailment such as stress, anxiety or fear can limit the way you live your life. Fears can stop you from doing things you wouldn’t have given a second thought to when you were younger. 

Ancient Teachings

In nearly every ancient text, you will find the same simple message. When you give, help and share with others, the same shall return to you. It is not necessary to have faith because these are natural universal laws. The law of cause and effect.

Examples across many books are;

 “What you sow is what you reap or what you give is what you receive (The Bible – Galatians 6:7)

‘Just as a farmer plants a certain kind of seed, and gets a certain crop, so it is with good and bad seeds’ Koran (Qur’an) 

The message in all these ancient texts is the same. Remember these are from thousands of years ago, from different parts of the world in times where there was no awareness of other countries.

Feeling warm and fuzzy 

Don’t you feel that too? When you do a good deed for someone or gift money to charity, open a door to assist someone, or buy a homeless person on the street a coffee, you instantly feel warm and fuzzy inside. Especially when they look at you in the eyes, smile, and say “Thank you.” 

How do you think you’d feel if someone was upset or in a lot of pain and you were able to help them by relieving their suffering? How wonderful would it be for both of you? Imagine that feeling. 

With Pranic Healing, you have an opportunity to help others as well as yourself. And you can easily learn it. Even if your chosen career is not in the healing field, it doesn’t matter, not everyone has to be a healer professionally, but, everyone can benefit from healing. This is a life skill. In the classes, you not only learn how to help people with physical ailments you also learn about these natural laws and how by working with them your life can be improved. 

Good Intentions 

We all have good intentions but sometimes what is missing is that little rocket fuel that actually pushes you and activates your will to do good. 

To recap, the simple equation to a happier healthier life is….

Doing good deeds, helping others 

+ giving and sharing  

= A happier, healthier, more prosperous life. 

Is it that simple?

If you’d like to join millions across the world who are experiencing a better life, then register for a Pranic Healing course today!


Super Charge your spiritual growth

Would you like to make a difference in the lives of others in your community? 

How can a single person truly serve the world and have a positive, life-changing impact on others?

Doesn’t being spiritual mean hours of meditation, cut off from civilization? Isn’t it impractical in the modern world, something that works only for a select few?

Whilst the answers to the first two questions are hopefully ‘yes’… and an emphatic ‘yes, they really can!’ it might surprise you to learn that spirituality is actually for everyone. It’s a continuous, non-negotiable way of life because whether we are consciously aware of its existence or not, we are all treading the spiritual path – just at many different stages depending on our very individual soul development. Something which is as unique as a fingerprint. 

With the recent lockdown and the pandemic putting a temporary pause on our normal ways of life, it’s only natural that many of us will have spent time reflecting on the various aspects of our lives; that many of us are feeling organically drawn to the aspect of goodwill, charity, and helping others. Perhaps more so than we ever have been before.

All of this goes hand in hand with the Golden Age we are entering, as humanity as we move further away from the Dark Ages and into Aquarius.

And right now, as we are moving through the powerful full moons of April, May (which incorporates the important Wesak period), and June, there are many ways we can focus on boosting our spiritual growth. Indeed this is one of the best moments of the year to dedicate ourselves to doing so through world service since the effects are tremendously powerful.

These acts can be big and small (a large donation to a homeless charity or baking a cake for an elderly neighbour). They come in all shapes and sizes (volunteering for a food bank or running a free class to share your knowledge of a skill). The possibilities are endless, the sky’s the limit -making giving feel like fun in the process. 

The emphasis is very much on evoking community spirit and reaching out to others outside of our homes and circles of families and friends, not to overlook being there for our nearest and dearest, of course. But these acts of regional, national and international goodwill all have one thing in common: they are heart-centred with no expectation of return. 

However, those on the spiritual path, many great religions and new age thinkers know that in giving we receive… in fact, this is an important universal law that is necessary for our spiritual balance as individuals, as vital as the air we breathe. It’s no coincidence then that we are getting these impulses to be charitable and to practice loving kindness in as many ways as we can. They benefit the recipients as much as they benefit us. In turn, those who receive love and kindness are vibrationally raised and inspired by its blessing. And so the cycle begins.

One small gesture of help, one random act of kindness truly can travel across the globe, lifting humanity. Our loving thoughts when coupled with action are that powerful.

Now that Pranic Healing courses have restarted again across the UK and Ireland, why not put your curiosity and inspiration to the test? 

Come along and find out more about the many opportunities for spiritual development within our supportive learning community!

For details on the next month’s course timetable, simply click on this link: 


Resist Stagnation – Time to Recalibrate

Do you feel like you are stuck in a negative feedback loop, in one or more areas of your life? Are you experiencing a roller coaster of emotions? Do you feel out of balance?  If so, then read on to see how you can recalibrate and get back on track.

In unsettling times the one thing you can be sure of is being able to control your own mind and emotions. But how is that done? By simply taking time out, to take stock of where you are, recalibrate and then take action. 

Having a series of go-to tools and techniques, of which there is an array of within the Pranic Healing system, for self-development, healing yourself and others is invaluable when life becomes a little challenging.

Pranic Healing is science-based and can be learned by anyone to treat yourself, family or loved ones. It is used for a wide range of ailments, physical and psychological and is performed through the application of non-touch energy techniques.

Pranic Healing offers a wide range of courses from healing, to spiritual development, to prosperity courses teaching the science and art of materialisation. There are even courses to help with business management and staff productivity. 

In every course, there are techniques to help clear your mind of any barriers, therefore, developing a sharp mind and enhancing productivity and dynamism. 

“Your mind makes your life hard, clear your mind, life becomes easier” Les Flitcroft 

Spring brings new beginnings. Colourful blossoms and daffodils raise the spirits, indicating that warmer weather and sunnier skies are on the way. 

Time to make a fresh start.

Just as a plant seeks light to grow, rooting down to withstand storms, human beings also need to seek the ‘light’ to connect with the inner self, understanding the self better and taking advantage of opportunities to grow. 

Spring is an ideal time to ‘revamp’ your life.

Top tips to Recalibrate your life

R – Retreat 

Take stock, refresh your point of reference. What are your goals?

E – Evolve 

The only way we evolve and grow is through experience. It’s ok to make a ‘mistake’

C – Carefully Assess 

Take the time to look closely as to what you did and what you could have done to achieve a better result

A – Adjust

In order to evolve, you must be flexible to change

L – Life Audit

It can be hard to look at your life but do you notice any patterns? Is there any underlying emotion or fear that is repeating throughout your life?

I – Iron out

Time to take responsibility. If something needs dealing with that you have been avoiding. Time to smooth it out!

B – Be mindful. 

Be aware of your thoughts, repetitive thoughts tend to manifest

R – Reorder

Have you been set to a rigid routine? If it’s not working. Time to move things around

A – Alert

Stay alert and be aware. If you react, ask yourself. Why did my emotions react that way?

T – Tidy up

A tidy home is a happy home! Declutter your space. Keeping your space clear helps to keep the mind clear

E – Eternal Editing

Life is continually evolving. What works for you now, might not the next year. It’s a continual process. It can also be a great way to see how far you have come and what you have achieved. Schedule monthly, yearly assessments.


3 Ways You Can Benefit from the Pandemic

It may be just another morning, but unlike a year ago, I can feel the warmth of the sunlight radiating through the window. I can hear the distant sound of birds chirping. I can sense the beauty and the stillness of the outside world that I once never noticed.

There’s no doubt that this has been a long and trying year for many of us. But with certainty, there is always a calm after every storm. And as we approach normality once more, it’s necessary to re-adjust ourselves to a new and better way of thinking, feeling and being. 

In a sense, much has been taken away from our lives – our ability to see and interact with our friends and loved ones, our freedom to go where we want, when we want. And for some, the certainty of our health and our jobs. But what if this is a hidden opportunity for us to change and improve? 

Here are 3 things you can learn and benefit from this pandemic:

Slow Down

We live in a world where we have too much choice and are overloaded with too much information. And with technology, there are many things available to us – all at the touch of a button. But because time is still limited, you may tend to scatter your attention and do too many of the things that are detrimental to your health and wellbeing. 

If you didn’t choose to slow down over the past year, then you may find that you were forced to. But however it happened, it’s been a time for you to stop doing too many things at once, and to focus on what really matters.

Reflect on What’s Important

Once the falling pieces have had time to settle, it’s important to reflect on your own life and decide what’s important for you moving forward. If you weren’t completely happy with your life before all of this started, then this is the chance to decide how you want things to change. Maybe there were people in your life that drained you and you need to move on. Or similarly, maybe you’ve realised that you want to make more time for the people you truly care about.

Appreciate What You Have

When you don’t have very much, you will appreciate what you have even more. A homeless person will savour each and every meal as they don’t know when they will have their next. A child with only a handful of toys will make use of and love each and every one. And a person with a few good friends will make time and appreciate the people they have in their life. 

So, the next time you’re able to choose from the many options you might have had before, perhaps you’ll appreciate the simple things more and think twice about what you thought you needed to make you happy. Because it’s not the things or even circumstances that create happiness, it’s how we perceive the things we already have in our lives.

To find out more on how you can learn simple and effective ways to improve your health, your mindset and even your relationships, visit: for all upcoming courses and seminars.


Recalibrate Your Health as You Navigate the ‘New’ World

Are you feeling anxious and unsettled about the easing up of restrictions?

Would you like to embrace life from a fresh, new stress-free perspective? 

Is there an easy answer to effortlessly dialling back into the outside world?

How can the long-lasting effects of our individual experiences of the Coronavirus pandemic ever truly be overcome?

A year after the pandemic first hit the western world and many of us are inevitably still struggling with our mental health. In some cases, this has taken such a toll on our minds that it has, in turn, even gone on to affect us physically. Three such examples being the documented rise of ailments such as migraine, sleep apnea and irritable bowel syndrome over the pandemic’s course. 

Just because we can now begin to reclaim parts of our old lives and routines; the children returning to school, counting down the days until household get-togethers, the shops/pubs/cafes/restaurants soon re-opening, the promise of overseas holidays, it doesn’t mean we are immune to a wobble. The changing of the guidelines is more than welcome, but as we move out of lockdown, we are not quite the same people we were at the start of it… and neither is anybody else! 

The past twelve months have been unprecedented. In our modern-day societies, we have never collectively experienced such an acute loss of freedom and uncertainty before. As such, it is only natural that the health effects of the pandemic can linger if we let them.

The great news is: we do have a choice there!

When we make recalibration our priority, we can go with the flow as we step outside again and re-appreciate the many gifts we had perhaps taken for granted, enjoying the beauty of it all.

Here’s where Pranic Healing is absolutely priceless. The techniques and protocols taught on a Pranic Healing course enable us to keep ourselves above the chaos and drama of everyday life so that we are more than just treading water; they allow us to face life’s changes and obstacles calmly, with a clear mind and a heart full of joy and gratitude for every single moment and experience, knowing that it is all for our soul’s expansion. 

Courses cover so many topics on all aspects of life, but when it comes to healing the after-effects of the pandemic, the skills taught on the Level 1,2 and 3 courses are invaluable, dealing with physical and psychological health conditions. And you will learn some super effective ways of recalibrating your relationships too… which is incredibly handy now that larger real-life gatherings are on the cards. We all have that visceral need to feel the energy of others around us – via Skype or a Zoom call it is just not the same – but naturally, after so much time apart from our family, friends and work colleagues, it’s going to take a bit of fine-tuning to navigate our way through social situations. Thankfully, with Pranic Healing, such concerns are a thing of the past, and the tools learnt can easily and quickly be applied to pave the way for smooth interactions. 

One of the most effective ways we can ensure we are giving ourselves a soothing self-care routine regularly is via the wonderful Twin Hearts meditation. The Institute of Pranic Healing UK and Ireland hosts regular online Twin Hearts meditations. This unique pathway to inner peace is like taking a spiritual shower, and PH students do it every single day to remove the thousands of negative thoughts (which all of us experience daily), replacing them with an innate sense of well-being and serenity.

Could there be a better gift to yourself than following your curiosity and signing yourself up for a course today?

To find out more about upcoming courses in Ireland, click on this link:

How to face pandemic challenges with resilience

The pandemic has certainly brought challenges many of us would never expect to face. Whether it’s the physical illness of COVID-19, the worry and stress that lockdown situations cause or the emotional impact of dealing with the enormous changes we face – we are all feeling the effect, in our own ways. During this pandemic, a lot of what is happening is out of our control, yet we must keep going. We need resilience, and the good news is there are many ways we can find that strength to keep moving forwards, with hope and kindness in our hearts.

Remove fear and replace it with hope

One of the biggest barriers to personal growth is fear. In Pranic Healing, we learn the deep and adverse effects of fear on our emotions and our physical body. If we can remove fear, stress and worry, it opens our heart to hope, optimism and prosperity. We have all heard that stress can physically affect our bodies – how many times have you felt worried and nauseous at the same time? Had a tummy ache that churns when you are anxious? If we can work on reducing, and eventually removing, stress from the mind and body, we will improve not only our mindset and heal our energy body but also enhance our immune system and our physical health.

There are many ways to reduce stress. In Pranic Healing we use specific energy healing protocols which are highly effective at removing negative energy, thoughts and feelings to make way for positive ones. Alongside healing, we also recommend meditation to flush out negative energy and help you to stay grounded and connected. 

The Twin Hearts meditation is emotion-based and research has shown clear positive effects on wellness when it is practised.

Spread a little loving-kindness

Did you know if you give kindness in your life, you receive kindness tenfold? During these times of uncertainly, it’s important we pull together, support one another and spread a little kindness. You have probably seen many examples of community spirit over the last year and it’s a wonderful, heart-lifting experience. Spread kindness and give service by tithing – donating funds to those in need and giving what you can of your own money and time to support those who need it. You will often notice that this, in turn, drives prosperity in your own life. The next time you give, keep an eye on what follows – you may be surprised! 

Pranic Healing can help build resilience

Once you learn Pranic Healing, you can take your life to the next level. Pranic Healing can help treat physical ailments, emotional challenges and psychological barriers to create a peaceful mind and a happy, healthy body. It is also a way of life, encouraging people to spread kindness, help each other and foster togetherness, all over the world. Even during the Twin Hearts meditation, we bless every person and invoke divine blessings on all. 

Find out more about Pranic Healing – heal yourself, your loved ones and spread a little kindness in the process. 


We run Pranic Healing Self Development Level 1 courses all over the UK – click here to find out more.

Building Powerful Coping Strategies through Spiritual Development

There is no doubt that the last year has been tough and it has presented a whole new range of challenges for many people.  Since the start of the pandemic, mental health issues have become more prominent and pronounced in society with a reported notable increase in the use of mental health services.  

Prolonged periods of stress can negatively impact mental health and consequently physical health.  As stated by the Mental Health Foundation ‘Taking a proactive, long-term, preventative approach to poor mental health is the best way to avoid people reaching crisis point and developing longer-term health problems.’  We at the Institute of Pranic Healing UK & Ireland completely agree with this and it is for this reason we are so passionate about empowering people with tools and techniques to increase mental and physical resilience.

The tools and techniques that you learn on Pranic Healing courses provide a robust preventative measure against life events that can so often throw us off course.   The beauty of the Pranic Healing system is that it touches upon every aspect of your life; health, relationships, finances and spirituality and there is the option to dive into each of these aspects.  Not only do you learn practical self-healing techniques to remove stress, boost your immune system and much more, but there are also courses that take you on a journey to help develop your spirituality.  

Many people might question the importance of spirituality but the reality is, this is a very important aspect in helping develop robust coping strategies. There is a large body of evidence that all point to a positive relationship between spirituality and mental health in relation to a number of mental health problems.  The word ‘spiritual’ has different meanings for different people but in short, spirituality refers to the practice of developing a kind, loving and compassionate heart, intelligent mind and powerful will to do good with a dynamic approach to life.  The Pranic Healing practices help to develop these characteristics which also helps to increase the feeling of being more connected to your higher self.  

The outcome of developing your spirituality in a balanced way is that you will find that you start to see life more clearly, more positively and have a deeper sense of purpose and oneness.  This will mean that when difficult situations and life challenges arise, you have a greater ability to rise above them, look at them objectively and not get pulled down in the quicksand of life’ that can end up negatively affecting your mental and physical health.

Through the course of 2021, there is a fantastic opportunity to take yourself on a spiritual journey to help develop these attributes and skills by joining courses such as Achieving Oneness with the Higher Soul in April and Arhatic Yoga Preparatory Course in September.  


You can find out more and register for courses here:

How to Get the Life You Want

Many of us have endured tremendous changes to our lives as a result of the global pandemic. For some, it’s been an opportunity for a slower pace of life and a time to focus on physical health and wellbeing. For others who have not been so fortunate, the year may have represented a massive shake-up, especially for those who’ve  lost their jobs, financial security or even experienced the loss of a loved one.

But what if it was possible to find opportunity out of the losses? As difficult as this may sound, could this be a moment where a perceived negative situation could take you to a new, and possibly even better, outcome?

If you are struggling to keep afloat, now is the time for a new beginning, and possibly even a start in a new and exciting direction.

Many people seem to fight for the life they have, not stopping to think whether this is the life that they want. And getting this may be a lot simpler than you think.

Did you know that success, financial abundance and security are all directly related to your energy? If you’ve lost your job, there’s a possibility that this is a blessing in disguise and however difficult of a situation you may be in now, this is your chance to really think about whether or not you need to make some changes to your life. If the decision was taken out of your hands, although it may seem unfair or difficult, this may be the very opportunity that will change your life for the better.

Pranic Healing offers far more than just techniques to help to improve your physical, emotional and mental wellbeing. It’s an entire personal development program that has helped countless people to completely transform their lives for the better. And it all starts with energy and understanding that you are far more in control of your life than you may think.

Once you learn the techniques to start cleansing and flushing out your negative thoughts and emotions, then you will be able to kick start your way to a brand new life, that will allow you to not only improve your physical health and emotional wellbeing, but it will improve your relationships and even your finances.

Make 2021 the year to start changing your life to the one you’ve always dreamed of!


To find out more about how you can kick start your life, visit;

for a listing of all our upcoming courses and seminars.