Caring is sharing: look after yourself and others in Winter

Self-care is a buzz word at the moment – for good reason. In today’s hectic merry-go-round of work life, family life, home life, social life, exercise regimes, technology distractions and other pressures, it’s absolutely a must to put ourselves first sometimes, so we can rest and recover our bodies and minds. Living such full and busy lives can often leave us physically depleted, emotionally drained, or mentally fatigued, so it’s vital to build resilience, before it gets to that stage.

 Self-care helps us to help others. As Pranic Healers, we strive to serve where we can, to help others and care for those around us that are in need, so we know the value of making sure we are strong, grounded and physically well before we can do that. 

When you learn Pranic Healing techniques, there are many easy, practical things that can be done regularly, to help protect you from illness, build your immune system, reduce feelings of stress and calm the mind.

 

Care for your physical health

As we move into Winter, with the cold weather and more time indoors, we are often faced with more viruses and bugs than usual, along with some cold-weather aches and pains that can surface. With Covid-19 also still circulating, it’s a good time to equip yourself with the tools and practical actions you need to protect yourself and stay well. The first level of Pranic Healing will give you the tools you need to boost your immune system, and that of your friends and family, so why not consider joining one of our courses near you?

 

 Care for your mental and emotional health

 We all know that stress and anxiety can have an effect on our physical health. In Winter an added complication can often be the lack of sunlight. SAD syndrome affects many and even on the smallest level, can change your mood to one of negativity and sadness, resulting often in fatigue and low energy. Managing stress and reducing negative thoughts and emotions is the key to, not only a calm, positive mindset, but also to a healthy physical body. When you study Pranic Healing, you will learn the power of meditation as well as techniques for managing stress. 

  

Care for your relationships 

 Another area that needs constant care is your relationships. A happy family and home life, with strong loving relationships at it’s heart, will go a long way to helping you feel fulfilled and loved in your life, promoting feelings of positivity and wellbeing. It’s important then to nurture these relationships, remove any stresses and strains from them and dispel any negative energies that may be present. Pranic Healing allows for all to be treated with powerful methods for stress and worry, fear, grief, addiction and many other challenges that may present. The healing can help you grow strong relationships with partners, children, friends, colleagues and family members.  

 Peace and harmony in every aspect of life can be achieved using the tools you have at your fingertips such as meditation, keeping a good diet and exercising – now it’s time to add another powerful tool – Pranic Healing. 

 Sign up for Pranic Healing Self Development Level 1 – find a course near you – http://www.pranichealinginireland.com/product/pranic-healing-level-i/

Autumnal energy reset!

As the leaves turn colour and we bid goodbye to summer, we have much to look forward to through autumn and the festive season not too far away.. But this change in season brings with it a range of health risks, from common colds to the seasonal flu. Most of us try and mitigate these risks by fortifying ourselves with immune boosters and supplements. This year, our second autumn of the Covid 19 pandemic, ensuring immunity remains high is more important than ever.

The past year and a half have necessitated a higher focus on self-care, with added pressures and stresses due to the pandemic. However, each season brings with it a different flavour. Summer is naturally ‘sunnier’, with opportunities to spend days out in the open outdoors with an uplift in spirits from social activities and travels too. As we switch gears from that, some of us might be experiencing anxiety in anticipation of shorter days, mostly spent indoors. 

It is a well-established fact that stress and anxiety have a detrimental impact on our innate immunity. This is not helped by the talks of needing booster jabs to keep up our acquired immunity to coronavirus. So, what could we be doing to help our case?

Living more mindfully, with a regular calming meditation practice is known to have an impact on our base energy levels, thereby improving our overall well-being, both physically and emotionally. Maintaining good energy hygiene helps too. As does, keeping our hearts in a higher state of activation. This is easily done when we live sharing love and kindness, are generous and appreciative of the beauty and blessings in our life, and really are able to ‘see’ things objectively and react appropriately in a calm, proportionate manner. 

All of the above are virtuous qualities that have a direct relationship on our mental and emotional health. A robust baseline health and innate immunity therefore is hugely dependent on some of these softer, fuzzier aspects of life, and it helps to know this energetic connection. 

Master Choa Kok Sui has presented this deeper knowledge in an easy to understand and apply modality called Pranic Healing.  Learn for yourself how you can manage your physical and emotional health better with an upcoming Pranic Healing Course.  

https://www.pranichealinginireland.com/eventschedule/

And in the meanwhile, get started with joining your local or an online meditation on twin hearts, to help relieve stress, cleanse any energy blocks and revitalise yourself supported by a regular practice. 

https://www.pranichealinginireland.com/meditation-schedule/

Boost Your Immune System as You learn New Skills

Are autumn chills, coughs, and sneezes an inevitable part of life?

 Can we take powerful and effective measures to help ward them off?

 ‘An apple a day’ is a good place to start, but can we do something more powerful to boost our natural immunity?

 Would you like to learn about a life-changing complementary therapy to help not only yourself to stay in tip top condition – but also your family and friends?

 Then you have come to the right blog…

Now that we are firmly rooted in the new season of autumn, thoughts naturally turn to cosying up and getting our hygge on, spending more time inside as the daylight shortens and the lure of tea, toast and TV proves harder to resist! 

Whilst taking a daily walk and ensuring we fuel our bodies with fresh fruit and vegetables are two priceless ways we can naturally boost our immune system during the cooler months of the year, Pranic Healing can take our good health to another level, leaving us feeling truly revitalised and absolutely fantastic – mentally, physically and emotionally.

 So, what is Pranic Healing?

 Simply put, it’s a non-touch healing modality that encourages the body to self heal. Founded by Master Choa Kok Sui, Pranic Healing recognises 11 main chakras, as well as the many minor and mini chakras of the body. These whirling wheels are not visible to most people – unless they are clairvoyant – in the same way that we cannot see electricity, yet we know that it is there. 

By working with the hidden laws of nature, Pranic Healing enables the cleansing and energising of the chakras in a systematic, tried and tested sequence, to remove blockages and negative energy, restoring them with fresh, clean energy. It can be used for both physical and psychological conditions. Since the body is innately a self-healing organism, this easy-to-learn process is akin to giving it a helping hand restoring balance and redirecting energy flow.

 Pranic Healing Level 1 courses are running all over the UK and Ireland right now. And it’s wonderful to see courses taking place in brand new locations all the time as the complementary therapy continues to grow from strength to strength. 

Now is an ideal opportunity to check out our up-coming timetable for the autumn and winter months, so you can sign up for the course closest to you, and here’s the link to do just that:

https://www.pranichealinginireland.com/eventschedule/

 We look forward to seeing you soon, and to you taking the first steps in the journey of good health with us! 

Because you’re worth it!

If you’re like most people, you go through life with ups and downs. Some days you may feel like you’re on top of the world and you can conquer anything that comes your way and others it may be a struggle just to get through.

Your health is an important factor to how you feel – physically, emotionally and mentally – it affects your energy levels, your mindset and ultimately your happiness.

Before I embarked on my journey with Pranic Healing,

I experienced all of these highs and lows and it was my normal way of living. But I can tell you – it doesn’t need to be this way and you deserve to feel great all of the time!

Learning the techniques, I was easily able to understand and apply this to my physical health, so I felt better and was able to treat minor everyday occurrences quickly and effectively. It also empowered me to help my children, who were always prone to bumps and bruises, colds, coughs and tummy aches. This in itself was enough to convince me to learn more but there are far more benefits to Pranic Healing.

I also incorporated the meditations and other simple tools and techniques and found that these brought calmness to my emotions and clarity into my mind. This was helping me to build resilience not only with my physical health but also the way I handled what life threw at me. My knowledge and understanding of life itself was shifting.

If you want to learn how to feel great – not only sometimes by ‘fixing’ each problem one at a time but also in a more holistic way, then you can learn more about how Pranic Healing can help you.

The entire system is simple yet so effective. You are encouraged to use your own mind, apply the techniques and validate them for yourself. To my surprise, the results didn’t take very long to see that things were working.

There are upcoming introductory Pranic Healing courses coming up soon. You can take yourself to the next level by learning about the mind-body connection, meditation techniques and healing skills to help yourself, your family and loved ones.

Once you’ve started your journey into self-discovery and healing, you can continue on with fascinating courses such as Advanced Pranic Healing, Pranic Psychotherapy and Crystal Healing. Or why not learn about how to protect yourself from negative energies in Psychic Self Defence or even immerse yourself into deeper knowledge of your energy bodies and chakras with the Spiritual Essence of Man.

Visit www.pranichealinginireland.com to find out more on how you can transform your life. Don’t settle for ‘normal’ when you can live a truly fantastic and extraordinary life!

3 Pathways to Effective Self Care

It’s that age old saying – put your own oxygen mask on before you help others. Self-care is just that – it’s looking after yourself so that you can better look after others and achieve all you want to in your life.

Self-care relates to supporting physical and emotional wellbeing as well as good mental health. As we all strive to keep up with the fast pace of life, the continually changing environments, increased workloads and full schedules, we need to understand the importance of looking after ourselves.

 

Self-care should not be another thing on the to-do list, it should be part of your everyday life. Good habits built-in to everyday situations and behaviours – a mindset that understands you are worthy of care.

It’s not selfish to put yourself first. In Pranic Healing we focus on giving service – this includes service to ourselves as well as others.

 

We want to delve into three effective pathways to self-care, which Pranic Healing can support.

1) Effectively managing stress and anxiety

 

Physical illness can be caused by a build up of stress and anxiety which negatively affects our energy body. When the body and mind is under stress, it cannot perform as well as it usually would, leaving us feeling depleted, tired and can even lower our immune system. It makes sense then, to do all we can to combat both the causes and effects of stress. Pranic Healing helps on all levels, from removing the negative effects of stress on the body, to in turn, promoting physical and emotional wellbeing.

 

2) Nurturing a calm mind through meditation

 

When we are running at a million miles an hour through life, distracted by technology and an always ‘on’ culture, our minds become overactive. This can lead to feelings of stress, worry and overwhelm – if this is you, it’s time to get off the carousel. Taking time to meditate is vital and the benefits are huge. Resting your mind promotes a sense of calm and inner peace, a chance to reconnect with yourself and the world around you in

a mindful way. If you would like to experience additional benefits of positivity, spiritual connection, clarity and prosperity, the Pranic Healing Meditation on Twin Hearts is worth trying. Give it a go and see how you feel afterwards.

 

3) Embracing good physical health habits

 

Our bodies are temples being the vehicle for the soul. It’s essential we look after ourselves physically and maintain good health, appreciating what we have been blessed with and nurturing it in all ways. If you do not already have some good, regular health habits in place, now is the time to take action. Even if you choose just one to begin with, it’s a great start. There are many habits to aspire to in your day to day life which contribute to optimum physical health – healthy eating, getting enough sleep, exercising regularly, getting out in nature.

Pranic Healing supports these so well, since it can help to build the strong body you need – there are even treatments to improve performance during exercise and energy levels.

If you would like to know more about how Pranic Healing can help you live your best life, take a look at our Level 1 Pranic Healing course today.

https://www.pranichealinginireland.com/eventschedule/

 

Gift yourself better self care – learn Pranic Healing

Would you like to remove negative energy patterns from your life and create a healthier mindset this autumn?

Have your self-care rituals fizzled out over the summer?

Are you lacking confidence and self-esteem?

Do you struggle to carve out much-yearned for ‘me time’ and are you tending to your own needs last?

If you have answered ‘yes’ to any or all of the above questions, don’t worry, you are far from alone.

Whilst the summer holidays are a wonderful opportunity to kick back and unwind, they also bring with them a lack of routine which often makes it trickier than usual to honour the self-care commitments we have made. However, the great news is Pranic Healing can change all of that, helping mind and body restore their balance. It is a fascinating and fast-growing complementary therapy that is improving the quality of so many lives around the world. If you would like to experience what it has to offer for yourself, read on…

September always feels like the perfect time for a fresh start. In many parts of the world, students of all ages are returning to school, after all. We also have the refreshing month of autumn to look forward to, and all of the colourful and natural beauty this seasonal change brings with it for us to enjoy.

But we don’t need to be an academic student to embrace learning new things as the nights draw in and we reach for woolly scarves and gloves. There are many ways we can embark on an enriching journey of self-care and well-being this autumn, and learning Pranic Healing Level 1 is a wonderful example of that.

Pranic Healing is a non-touch energy modality that can even be applied distantly. It works on the basis that the body is capable of healing itself. It is logical and scientific. It covers every aspect of our lives. As we work our way through the various teachings on offer from Pranic Healing, we can even learn how to cultivate more abundance and better relationships.

But first things first: students at the beginning of their Pranic Healing journey will gain a thorough and practical knowledge of Level 1. This course alone will kit them out with a literal toolbox to tend to their well-being by reducing stress-levels, increasing general health and immunity, improving focus, building positive character traits, balancing the emotions, and cultivating peace.

Level 1 Pranic Healing is the gateway to learning about every facet of one of the most leading edge energy healing therapies in the world. Level 1 in itself is life-changing. Students learn techniques to treat a variety of everyday ailments. Everything is validated and systematic, setting Pranic Healing apart from many other complementary therapies.

So many of us have suffered with our mental health during the pandemic – and continue to do so on a daily basis. There is no greater feeling than having the know-how to reduce feelings of depression, anxiety, low self-esteem, and many other psychological conditions that have manifested during these ever-changing times. You will be able to apply these priceless techniques on yourself, and you will be able to apply them on family and friends.

Pranic Healing is the skill that really does keep on giving!

Pranic Healing courses are currently running up and down the UK and in Ireland, and you can find the schedule here:

Events Schedule

We look forward to meeting you!

The last 18 months have been challenging for a lot of us, for a range of issues triggered by the pandemic. The scale of human suffering, loss and life challenges is unmatched in the post war era. So it is natural to question the point of it all, and that can be a slippery slope.

The good news is that life is returning to normal and hopefully, we are all looking to get back out there, seeing our experience of the pandemic in the right perspective and learning from the experience.

But what is the ‘right perspective?’

Finding this for yourself can be such a revealing journey if you adopt a more spiritual lens to life.

Master Choa Kok Sui, the founder of Modern Pranic Healing and Arhatic Yoga, encouraged students not to wallow in crises, to spiritually transcend. ‘Meditating lifts the consciousness..’, he said, and it is one of the tools recommended in the system he developed.

Arhatic Yoga, focuses not just on meditation practices to build up one’s energy but also a combination of energetic purification practices, study and service to broaden and deepen one’s understanding of the world at an energetic level.

If we were to talk about it in terms of physical fitness, it is a system that layers a detoxing cleanse with working out to build stamina and strength, underpinned by a deeper understanding of theory behind it all! So, an all-round holistic approach that is easy to adopt, follow and delivers great results in terms of  mental clarity and emotional grounding. In this state of relative stillness, we are able to take decisions guided by a higher force, resulting in a much better quality of life than one might have otherwise.

Even so, life has a way of getting a bit ‘too-much’ sometimes, often driven by circumstances outside our control. That is why we ‘retreat’. Arhatic Yoga Retreats are designed as an opportunity to get away from the humdrum of life to connect with the teachings, the teacher and the community of fellow practitioners. It is an opportunity to immerse and learn, going deeper with our experience. An opportunity to disconnect and recentre.

We are lucky, we have a preparatory course in Arhatic Yoga coming up on Sep 1-2 in Heythorp, Oxfordshire. If you would like to explore this easy to adopt spiritual practice. The course will be followed by an Arhatic Yoga retreat for an immersive practice experience Sep 2 – 5. Please click here to learn more about the retreat and to sign up.

7 Ways Arhatic Yoga Can Change Your Life

If you check in with yourself right now, how are you feeling? We’ve all been through a pandemic, a lot of change, some of us are very likely feeling physically drained and perhaps emotionally too. With much negative news all around us, it can be hard to maintain a positive mental attitude and mindset, which can sometimes send us down a spiral of negative thinking, this in turn can affect our physical health. It’s a cycle that needs to be broken for recovery to begin.

If you are a Pranic Healer and looking for more peace in your life, to “build back better” as our Government says, after the strains and worries of Covid-19, consider Arhatic Yoga.

Arhatic Yoga is an advanced spiritual practice. Coupled with the Twin Hearts meditation, Arhatic Yoga Practitioners perform additional meditations and purification techniques to develop and activate their energy centres.

Master Co says “It’s a series of practices that anyone can do to have more inner peace in your life, to have better relationships, to increase your spiritual connection and to have an overall beneficial effect on your entire life.”

It can help in many practical, spiritual, emotional and physical ways, from achieving your goals in life, to improving physical and emotional wellbeing.

Here are 7 key ways Arhatic Yoga can really change your life for the better…

1) Remove old self-sabotaging patterns

Deep seeds within us often hold us back from our true destiny and create patterns of unhelpful behaviour that are hard to break. Arhatic Yoga practice can help you to move on without fear and break those self-destructive behaviours and thoughts.

2) Heal physical and psychological ailments

Are there physical or psychological challenges in your life, that are holding you back? Often we find that there are blocks to moving forwards towards our goals and these need to be healed to clear the pathway for development.

3) Tackle relationship problems with love

Arhatic yoga practices will help you find inner peace and reconnect with true loving-kindness. This in turn heals negativity in relationships as you become more spiritually connected to both yourself and your loved ones.

4) Drive prosperity and overcome financial issues

Financial challenges are one of the biggest causes of stress in our society. Arhatic Yoga can help you think more clearly, make better decisions and draw prosperity to you through positive, single-pointed thinking and focus.

 

5) Cultivate a still and calm mind

Is your mind always busy, full of the noise of life? It’s important to master the skill of calming the mind. A calm mind makes space for clearer thinking, keeping the right perspective on things and making better decisions.

 

6) Develop the willpower to stay focused and committed to your goals

How many times have you tried to reach a goal but got sidetracked along the way with other pressures of life? It happens to us all. Arhatic Yoga will give you the spiritual tools to stay focused on that goal and will equip you with the willpower to keep going, even in the face of challenge. With the spiritual practices of Arhatic Yoga, you will achieve more in your life and quicker.

7) Develop higher intuition

Life is a journey of decisions. We decide with every word we say, or every direction we choose how our life manifests. Arhatic Yoga can help you be clear about your decision-making, developing a higher intuition where you just “know” what the right path is. Your confidence will grow as you practice and you will see overall improvements in your entire life.

Find out more about Arhatic Yoga here – http://www.pranichealinginireland.com/arhatic-yoga/

If you are interested to begin your journey with Arhatic Yoga, join us at our retreat in September. You can take the Arhatic Prep Course first before delving into deeper practice on the retreat.

Find out more here > http://www.ukpranichealing.co.uk/retreat/

Make this Your Best Summer Ever

Are you ready to shake off the heaviness of recent months?

Would you like to feel lighter and brighter in the gentlest and most natural of ways?

Do you find yourself procrastinating because there aren’t enough hours in the day, or any willing participants to join you?

The questions above will have many of us reverently nodding our heads in agreement. But we can implement little changes for the better immediately once we decide to say YES to the call of our hearts, turning our back on the mind and its multitude of get-out clauses. 

The summer season is a great time to try out new activities and create healthier habits, with all of those wonderful extra hours of daylight. The simplest, most unassuming of feel-good routines often deliver the greatest results, yet these daily or weekly commitments needn’t ever become a chore, rely on comrades, nor cost the earth. They can, quite literally, be as free and easy as opting to walk to work to bask in the sweet fresh air as opposed to driving. Or making a point of taking a proper lunch break outdoors and heading to the serenity of a park several times a week instead of eating on the go at the desk.

Which isn’t to dissuade the joining of gyms, yoga classes, or team sports!

One of the best ways to ensure that any new way of living takes root is to make scheduling a weekly priority. Look at the days stretching out in front of you realistically and see where you can switch things around to fit in that much-earned (and much yearned for) hour of gardening, walk in the woods, after work swim, or the beginner’s kayaking/SUP session you’ve been promising yourself. 

Sometimes showing up for any of these activities may mean sacrificing an episode of our favourite Netflix series. But the outcome will be worth it! 

Even those of us who have coasted the proverbial wave of this pandemic and remained in relatively high spirits, need to be mindful that we are getting outside enough and connecting with nature. The vitality the body absorbs from the sun goes beyond mere Vitamin D. Just as we benefit from daily exposure to air, ground, and tree prana, summer is the optimum time to ensure we are receiving a good dose of solar prana.

Prana translates from Hindu as life force; the universal energy flowing in and around the body. Its tiny particles surround us, and, when the body and its chakras are depleted of prana, malfunctions can occur – not just physically, but mentally and emotionally too. Indeed, there is much wisdom in some of the old fashioned sayings such as ‘an early morning walk is a blessing for the whole day’ and ‘fill your lungs, clear your mind’…

But the words in this blog are just the tip of the iceberg. If you would like to learn more about what Pranic Healing can do for you, (your family and your friends) the summer is also the perfect time to sign up for a course. Now that restrictions have eased, there are a variety of fascinating Pranic Healing courses underway all over the UK to help you not only mentally and physically, but financially and spiritually too. 

We look forward to seeing you and helping you set out on that life-changing journey!

https://www.pranichealinginireland.com/eventschedule/

Healthy New You, Family, and Friends

Are you ready to improve your physical and emotional well-being now we are emerging from lockdown?

How does a fresh, systematic and logical approach to good health sound as we start to pick up where we left off?

Would you like to learn a new life skill to benefit yourself and your family and friends?

When Master Choa Kok Sui brought the teachings of Pranic Healing – a non-touch energy healing modality – to the masses (it’s now in over 126 countries, his vision was to have a Pranic Healer in every household.

When we think about that inspirational goal in the wake of the pandemic, taking into account the pressure the NHS has endured – not just courtesy of Covid-19, but other ailments and diseases not to mention the impact on our mental health – it is a timely target in every sense.

Learning Pranic Healing is a truly life-changing experience when it comes to the health of the body and the mind. It’s empowering and comforting to know there is a toolbox at our disposal to treat and improve life’s physical aches and pains; from the smallest of niggles through to more complex issues.

Having the wherewithal to apply a simple-to-follow, step-by-step treatment to a heavy nosebleed, a tummy bug, or an ankle sprain is a huge positive and incredibly reassuring when you are a parent. Being able to treat a sore throat or a fever is a wonderful, time-saving benefit.

Each of these protocols is taught in the Level 1 Pranic Healing class, so that straightaway, students go home with practical skills that can be put into action.

Level 2 takes students deeper into the application of the teachings with a focus on chronic illness and severe ailments. It’s revolutionary in its approach, and, as with all of the Pranic Healing courses, it’s scientific and validation-based. Nothing is blindly taught so you get the chance to learn and practice with a very open mind.

None of which is to suggest Pranic Healing should ever replace traditional medicine or a professional diagnosis. Rather the two can work together beautifully. Referring back to the NHS overload situation, Pranic Healing gives us a very real opportunity to do something practical to help lessen the burden on the National Health Service – no matter which country we live in.

The strain on our state health systems is definitely a worldwide issue. But once we have learned the various Pranic Healing techniques we can immediately start to implement them to alleviate our family, friends and, of course, ourselves.

Lockdown’s conditions, which came as a shock to most of us, have definitely challenged our states of mind. However, when we are armed with easy-to-follow protocols (they are literally akin to following a recipe in a cookbook) to treat conditions such as anxiety, stress, depression, and grief, we can help ourselves and we can help others back to a happier and more natural disposition. That’s what a Level 3 course can do.

Pranic Psychotherapy is fascinating, and a real insight into the emotional root causes of many chronic physical conditions which might previously have been given a ‘Band-Aid’. When we combine our psychotherapy knowledge with the skills we have learned to alleviate physical conditions, the improvements are quite remarkable and we further understand the importance of purifying ourselves of the thousands of negative thoughts we have a day, ‘keeping the cup empty’.

So there we have it: three fabulous, groundbreaking courses, which, as a package, are transforming so many lives all over the planet.

There’s no better time to get started!

Follow your dreams to a happier, healthier you because for one thing, you deserve it, and for another, you’ll be in a position to help so many others.

For details on the next courses running in the UK and Ireland, click on this link: http://www.pranichealinginireland.com/eventschedule/