Meditation not only helps with reducing stress and anxiety levels, it also helps develop self awareness and confidence to deal with the pressures of young adult life.
Les Flitcroft created the 15 minutes guided Meditation on Stillness for Young Adults aged 12 – 17. These sessions are run in schools, community and online. The benefits of Meditation for Young Adults are:
This meditation is not only an invaluable tool for handling situations like peer and exam pressures, but also helps to develop good self esteem essential and sharp mind essential for resilient adults of the future!