Self-care is a buzz word at the moment – for good reason. In today’s hectic merry-go-round of work life, family life, home life, social life, exercise regimes, technology distractions and other pressures, it’s absolutely a must to put ourselves first sometimes, so we can rest and recover our bodies and minds. Living such full and busy lives can often leave us physically depleted, emotionally drained, or mentally fatigued, so it’s vital to build resilience, before it gets to that stage.
Self-care helps us to help others. As Pranic Healers, we strive to serve where we can, to help others and care for those around us that are in need, so we know the value of making sure we are strong, grounded and physically well before we can do that.
When you learn Pranic Healing techniques, there are many easy, practical things that can be done regularly, to help protect you from illness, build your immune system, reduce feelings of stress and calm the mind.
Care for your physical health
As we move into Winter, with the cold weather and more time indoors, we are often faced with more viruses and bugs than usual, along with some cold-weather aches and pains that can surface. With Covid-19 also still circulating, it’s a good time to equip yourself with the tools and practical actions you need to protect yourself and stay well. The first level of Pranic Healing will give you the tools you need to boost your immune system, and that of your friends and family, so why not consider joining one of our courses near you?
Care for your mental and emotional health
We all know that stress and anxiety can have an effect on our physical health. In Winter an added complication can often be the lack of sunlight. SAD syndrome affects many and even on the smallest level, can change your mood to one of negativity and sadness, resulting often in fatigue and low energy. Managing stress and reducing negative thoughts and emotions is the key to, not only a calm, positive mindset, but also to a healthy physical body. When you study Pranic Healing, you will learn the power of meditation as well as techniques for managing stress.
Care for your relationships
Another area that needs constant care is your relationships. A happy family and home life, with strong loving relationships at it’s heart, will go a long way to helping you feel fulfilled and loved in your life, promoting feelings of positivity and wellbeing. It’s important then to nurture these relationships, remove any stresses and strains from them and dispel any negative energies that may be present. Pranic Healing allows for all to be treated with powerful methods for stress and worry, fear, grief, addiction and many other challenges that may present. The healing can help you grow strong relationships with partners, children, friends, colleagues and family members.
Peace and harmony in every aspect of life can be achieved using the tools you have at your fingertips such as meditation, keeping a good diet and exercising – now it’s time to add another powerful tool – Pranic Healing.